What to get your little reader this holiday season

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Bookroo

Do you have a little one that loves to read?  Then checking out Bookroo is a must for you.  This is a fantastic subscription box that your little one will jump up and down for.  We have a rule in my house I may say no to toys but I will never say no to a new book for my little guy.  I love reading and I want my little one to love books too.

Bookroo

Bookroo is awesome you can pick from board books or picture books.  You can also pick your subscription length.  So, if you want to send your little reader 3-month worth you can do that.  They have always come with cute and interesting books that my little guy has loved.

I love that now you can get your kids a great gift for the holidays or any time of the year that is not just a bunch of toys.  Don’t get me wrong even I enjoy a great toy, but as a parent they really stack up and my son does not even remember he owns half of them.  The books on the other hand he remembers these and every night he is all excited to pick one for us to read.

Bookroo

If you are looking for a great gift this holiday season make sure to check out Bookroo they are great books and it won’t break the bank.  My son also loves that they come wrapped so he gets to open new presents every month.

I got this free in exchange for an honest review

Fundraising Ideas Kids Can Help With

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One of the hardest lessons a parent can teach kids is about sharing. Unfortunately, the problem seems to be that many parents aren’t prepared to help their children grow beyond the ‘me-me-me’ stage that is a normal part of the development of children. In fact, there is even a poem about this stage in a child’s development called The Toddler’s Creed that explains this mindset perfectly. “If I want it, it’s mine,” and so the story goes. If you are looking for creative ways to help your child get through this stage of his or her development, teach them early on that others have needs too, and sharing is a nice thing to do.

On Modeling Behaviors You Want Them to Learn

Learning to get their needs met is a natural stage in child development, as mentioned above. The way most children do this is “I want,” or “Gimme!” Don’t be alarmed the first time your toddler stubbornly insists that you or a playmate give something over that he or she wants. This is the first stage in learning to get their needs met, but it is now up to you to help them move beyond the “Gimme” stage. Many parents teach by example while explaining what it is they are doing. A child may not respond as you’d expect, but they are learning the logic behind sharing.

Fundraising to Raise Awareness

Some parents are actively involved in their communities and, as a result, are committed to working on fundraising programs. From selling candies for the church to selling Christmas wrap and cards door to door, there are many things a kid can learn to do from a very early age. Some churches now use mobile applications as a way of getting everyone involved in their fundraising events, this could be a good way of getting your child involved with fundraising for your local church – see text to give church to learn more. Many parents are involved in raising money for childhood illnesses and diseases. Fundraising to help cure pediatric cancer is huge with parents who are thankful that their children are healthy and whole.

Fundraising Ideas Kids Can Help With

Above all else, it is important for kids to stay safe while helping raise funds for the less fortunate. With that said, there are a number of things kids can safely do. From parents helping their kids set up a GoFundMe page, for example, to ask for donations, to doing something as simple as a bake sale, there are many other ways to raise money for people less fortunate.

Kids can:

  • Walk for the cure with pledges according to distance walked.
  • Help with bake sales – baking and sitting at tables with parents.
  • Spelling bee competition with pledges for each word spelled correctly.
  • Recycling with the proceeds going to their favorite charity.
  • Car washes for older kids.
  • Donations for buttons and badges for their favorite charity. If you want to get the extra mile, you could also sell T-Shirts with the charities name on it. You can easily get custom T-Shirts printed at Houston screen printers, and these will definitely bring in more donations.

There are, in fact, a great number of ways a child can get involved in fundraising. Whether your children choose the charity they want to raise money for or help you with your pet projects, there is much they can do to learn the importance of sharing. Not only will you raise money for your favorite charities, but your children will be advancing through developmental stages. They learn to share from modeling your behaviors and they learn the joy of sharing. Fundraising is the perfect opportunity to kill two birds with one stone, as the saying goes, so have fun finding ideas your kids can help with and you will be proud of the progress they make.

A Step-By-Step Skincare Routine (For All Skin Types)

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A good skincare routine can be revolutionary. This combined with the clean-living supplements offered by Modere will have a hugely positive impact of the health of you and your skin. When you find a skincare routine that suits your skin, you’ll never look back– the glowing skin, smooth appearance, and improvement in skin color and reduction in signs of aging are all the reward you need. Whether you use a cbd skincare product or a cheap toner from the dollar store, there are lots of great products on the market at the moment.

However, establishing a skincare regime that suits you and your skin… is a little more difficult. Glance at any drugstore aisle and you will soon become overwhelmed at the wide variety of options available to you; it can feel like you need a dermatology qualification just to make sense of half the products available. How can you know what will work for you, when skincare is so very subjective? And just how many products should you be using– and what should each product do?

In the effort to answer these questions, below is a skincare regime that should result in excellent results for every skin type. What’s more, we’ve also graded each section as either “essential” or “optional”. You’ll want to ensure you hit on each “essential” step, and can then improve your regime further by adding on the “optional” steps if you so choose.

Without further ado: let’s dive into a skincare routine for all skin types…

STEP ONE: The First Cleanse (Essential)

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The first cleanse should be with an oil product. You can use a specially formulated facial oil if you so choose, or just a standard carrier oil if you’re trying to keep an eye on your budget.

  • Apply a light layer of oil to your face.
  • You don’t need to use makeup remover; an oil cleanse will remove makeup far more efficiently than any makeup remover ever can!
  • Massage the oil into your face for around a minute.
  • Remove with a hot, wet wash cloth.

STEP TWO: The Second Cleanse (Essential)

The first cleanse is designed to remove all of the buildup that your skin has accrued over the course of the day– from makeup, pollution, and other sources. Your second cleanse is the one that actually targets your skin itself, helping to remove impurities, and unclog pores.

You should choose a cleanser based on your skin type; you will usually be able to see on bottles which skin type a product is recommended for. Ideally, you’re looking for a cream cleanser, which can penetrate deep into the skin and help to unclog pores.

STEP THREE: Toner (Optional)

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Toner is an often-neglected part of a skincare regime, and though it is not 100 percent necessary, it is recommended. Toner helps to balance the pH of your skin, which will result in better texture and cell regeneration. If you don’t want to spend money on a toner, then you can achieve the same results with a homemade version.

  • Soak a cotton wool pad in toner and apply directly to the face.
  • Leave to dry before proceeding onto the next step.

STEP FOUR: Serum (Essential)

This is where things get interesting.

For the most part, the steps above are more about maintenance and cleanliness than actually improving your skin. A serum is the most important part of your routine, as this is the product that has the ability to make the biggest difference to your skin in the future.

Below is a list of serum ingredients that you may want to try to address specific issues you are experiencing.

  • Peptides are a great ingredient if you are concerned about facial lines and want to add to your anti-aging defences. You might want to head over to enhancedpeptides.com to learn more about these research chemicals and how they could be applied for general use after further research is done.
  • Hyaluronic Acid is incredibly moisturizing and kind to skin; don’t be put off by the ‘acid’ in the name! Hyaluronic acid is incredibly well tolerated by most skin types and will make a considerable impact if you have issues relating to dryness.
  • Glycolic Acid is the ingredient to go for if you’re concerned about skin texture; it encourages cell regeneration to produce smoother, clearer skin.
  • Salicylic Acid is a great ingredient for acneic skin, as it helps to purify pores and reduce oil production. It may take awhile for your skin to adjust to this acid, so use it in small amounts and increase as your tolerance builds.
  • Lactic acid is a gentler version of glycolic acid, which can be easier to use if you have never experimented with facial acids before.
  • Retinols are a wonderful anti-aging ingredient that also performs a mild exfoliating action. You will want to be careful to use SPF during the day when using retinols, as they can increase the photosensitivity of your skin. However, they are worth the extra step in your morning routine, especially if you are concerned about facial lines and developing wrinkles.
  • Mandelic acid is the mildest form of the same acid family that includes lactic and glycolic acid. If you have sensitive skin, this may be the best option for you.
  • Azelaic Acid is a great choice if you have rosacea or issues with facial redness. It helps to reduce inflammation and improve skin color and texture. It can take awhile for your skin to adjust to Azelaic acid use, so build use slowly until your skin has had the chance to adjust to the treatment.

If you take the time to learn about the ingredients in your serum — and what will have the biggest impact on the skincare issues that concern you — then you are guaranteed great results.

Serum should be left on the skin for at least five minutes before you proceed to the next step.

STEP FIVE: Oil (Optional)

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During the winter months, your skin may benefit from an additional facial oil being included in your skincare regime. This offers an extra layer of protection against the elements, and can provide nourishment and comfort– especially if your skin is dry.

  • Facial oil should be applied very lightly. Apply a few drops to your fingertips and gently “pat” into place on areas of your skin that are prone to dryness.
  • When you have applied the oil, remove any excess by running a Q-tip over the surface of your facial skin. A Q-tip is the perfect tool for this application, as it removes the excess without actually removing the oil, as might happen if you were to use a cotton pad or cloth.
  • Leave at least 10 minutes for the oil to absorb before moving onto the next step.

STEP SIX: Moisturizer

You should choose your moisturizer based on your skin type.

Oily Skin: Choose a moisturizer that is oil-free, as this will help keep pores unclogged and prevent the formation of acne.

Dry Skin: A good moisturizer is essential for dry skin. As a general rule, the thicker the better.

Normal Skin: The world is your oyster– choose anything you like the sound of!

Combination Skin: Use a moisturizer that is suitable for each region of your face. If you have dry cheeks and an oily T-zone, then you will achieve the best results if you use an oil-free moisturizer on your T-zone and a standard moisturizer on the drier areas.

  • Moisturizer should be patted into place with your fingertips, not smeared. Smearing can cause skin irritation.
  • It helps to be physically active while waiting for moisturizer to absorb into your skin; the increased blood flow of activity helps absorption times.

With your moisturizer in place, your daily regime is complete!

Occasional Additions

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No skincare regime is complete without optional additions. These options are not done on a daily basis, but rather as and when you feel you need them. Here are a few to choose from.

  • If you have facial expression lines or wrinkles, then an occasional Juvederm treatment with the likes of Dr. Yeilding can make a huge difference to the appearance of your skin. You can iron out lines that have been long-established, and improve the overall texture and appearance of your skin, thanks to this pioneering treatment.
  • Face masks are a great way of making big improvements to your skin in a relatively short period of time. Use on a weekly basis for best results.
  • If you have dry skin, then why not try a bubble mask? These Korean-inspired masks have genuinely good science behind them, as well as a novelty factor you won’t be able to resist.
  • Alternatively, If you have issues with acne and oily skin, then you may find black charcoal masks are incredibly useful for helping to clear pores and maintain a good oil balance. Use on a weekly basis for best results.
  • Using a steam treatment on your face can help to unclog pores and improve dull skin, while also feeling soothing and relaxing. You can buy specialist gadgets that create the steam for you, or just use hot water, a bowl, and a towel draped over your head to stop the steam from evaporating. Ten minutes of steam every few weeks will make a big difference to your skin.

If you follow the steps above for your daily regime and indulge in the occasional additions, then you can be confident that your skin will be in the best condition possible. And if it still doesn’t work out, maybe check out dermatologist in santa monica. Enjoy!

Give Adore Box This Season

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Adore Box

Have you been looking for the perfect present for that beauty lover on your list this year?  Then you must check out Adore Box.  They will get a wide range of beauty products and even accessories every month delivered right to their door.  I get so excited every month when my new box shows up.  Not only do I get great products to try, but some of them are ones that I would not have found if not for Adore Box.

Adore Box

In this box we got a really cute knit headband, this is perfect for this time of year.  It’s cold so I can help keep warmer with a little style.  The Sole Goddess blister protection.  This is great for all the holiday shopping I will be doing.  I knew the second I saw the OPI cuticle pen my mom was going to grab it and run.  I was right.  She says it’s wonderful lol.  Then I also got to try a new skin care product called Hippie Skin.  I loved that sent a good amount with it.  It was not one of those get to try once and you never really know.  I had about a weeks’ worth and I loved it.  They also sent a FUBU deep conditioner to try.  That was great timing because my hair is so dry right now.

Adore Box

If you are looking for a special gift for yourself or for someone on your list this is it. This box was awesome.  This box starts at just $15.00 a month. I would suggest Adore Box to any beauty lover in your family.

 

I got this free in exchange for an honest review

Time Isn’t Always Money: Lifestyle Tips to Help You Love Life Again

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“Time is money”. It’s a phrase that has been passed down through many generations and it’s usually true. After all, the work you do is often judged by how much you’re paid per hour, and services usually charge by the time they spend. The way society and our careers are handled fit the phrase “time is money”, but that’s exactly where we’ve gone wrong with our lives.

 

Time isn’t always money. You can spend a few hours relaxing with your friends and having fun, but will you turn around and say to them it was a waste of money because you could’ve been working instead? Absolutely not! They’d hate you for saying that and over time, you’ll realise that it’s not always about time and money.

 

If you love what you’re doing then no amount of money can take that feeling away from you. You’ve probably heard many times before that money doesn’t make you happy and it couldn’t be truer. To help you break out of the time is money mentality, all it takes is better management of your day so you have more time to spend on the things you love so you can live a more fulfilling life.

 

Without further ado, here are a couple of considerations to keep in mind to help you be happier with your lifestyle.

Man traveler is writing on dairy , while is relaxing in the cafe , with light morning ,travel and recreation concept

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Learn to love your job and the people involved with it

 

One of the first things you need to think about is how to love your job. You’ll likely be spending many hours of your life doing your job, whether it’s writing up documents, contacting clients and arranging meetings or even putting bricks together to build a home. Whatever it is, try and find positive things about your job so that you have an easier time working. Not everyone can enjoy their job itself though. Perhaps it’s a lot of hard work or maybe the job you do doesn’t connect with your interests. In that case, find other things about your career that you love. Maybe your career involves helping people in their time of need and you gain satisfaction knowing that you’re helping others. Perhaps it’s the people you love working with because they’re close friends that you’ve been through ups and downs with. Failing that, there’s one more solution to falling in love with your career: finding a new one.

 

Or find a way to change your career so you can love your job

 

No one wants to be stuck in a dead-end job their whole lives which is why more and more people are starting to quit their jobs in search of something better. As mentioned before, it’s not always about the money and many people have quit high-paying jobs in order to find something that is more meaningful to them. Whether it’s helping others with your knowledge or pursuing a childhood passion, there are many ways to find something different to do in life with the help of technology. It’s possible to log on the internet to find jobs, educational courses and also inspiration for your future career. There are plenty of resources on the internet that will help you chase your dreams through freelancing and self-employment as well. Find what makes you happy in life and you’ll realise that time doesn’t always equate money.

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Find ways to spend more time with the people you care about

 

As mentioned in the introduction, it’s not always about spending your time to make money. Sometimes, spending time with friends is worth more than any price you could put on it. Friends and family will keep you positive, motivated and also help you through some rough times. It takes a lot of willpower to realise that you don’t have to be working all of the time in life. There are times when you’ll feel more satisfied with your life by just relaxing with your loved ones. If you find it difficult to pull yourself away from work, don’t hesitate to take a paid holiday or two for no real reason. Perhaps you could plan a weekend out with relatives or friends and just tell your boss that you want to take some extra time off. Just make sure you don’t check your emails and you stop looking at work-related matters. The point is to disconnect yourself so you can relax, unwind and indulge in the company of people you care about—the people that really matter in life.

 

Set small goals in life to experience more victories

 

Celebrating a huge victory is a fantastic feeling, but there are times when you’ll want to experience success every other day. In order to do this, you need to set smaller life goals that can be achieved within a few days or even hours. Instead of telling yourself something like “I’m going to lose 20kg of weight!” or “I’m going to create a successful business!” it’s important to take smaller steps. For instance, if you’re concerned about weight loss then start by just counting calories and giving yourself a pat on the back everytime you successfully eat less in a single day. If you want to start a business, then set smaller milestones like setting up your website, pitching your idea, getting your first employee and so on. When you set yourself an insurmountable task, it’s going to be daunting and you’re going to feel disappointed in yourself for failing to overcome it.

Woman holiday journey travel relaxation

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Priorities are more important in life than you think

 

It’s important to also set priorities in your life because you will be faced with decisions that force you to pick between yourself and someone else. Perhaps it’s the tough choice of picking either a night out with your friends or spending time with your family. Sometimes you might need to pick between your work and your personal life. There are many of these situations in life and it’s important to set a priority and stick with it as best you can. It makes decision making a lot easier and it helps you remain focused on what’s important in life. If you believe that your family are the most important thing to you, then it makes sense to put them as the priority. If you think that certain aspects of your life deserve more attention, then it’s good to put them as priorities. Sorting out your priorities can be difficult, so search for what truly makes you happy in life and what is worth sacrificing for.

 

It’s fine to spend money if it makes life easier

 

People often overlook that money can make your life easier. While money doesn’t always make you happier, it can speed things up and ultimately make you enjoy life a little more. For instance, hiring House Cleaning Services can help lift a load off your shoulders that would otherwise eat hours of your time away. Even if the cost of hiring a maid is more than what you’d make doing an hour of work, it’s not about the money that you’re spending but the time you’re gaining. The point of this article is to understand that you can’t always put a price on time. Hiring a service to help make your lifestyle easier is a good use of money despite what people believe. Don’t just assume that if you can do something you should do it yourself. Everyone can cook with a bit of effort, but if you want a stress-free night then you’d probably go to a restaurant instead of cooking at home.

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Preparation is the key to efficient living

 

Being prepared is the best way to live a healthy and efficient lifestyle. The key is to always look for ways to prepare yourself for the future. Whether it’s planning out a schedule or preparing meals the night before, there are many different ways to save time. Procrastination is often what causes us to waste our time and it’s usually because we fail to include breaks. There’s a reason employers set lunch breaks at work—because it gives you time to unwind a little, relax and soothe your mind. It doesn’t sound like much, but you’d be surprised at how much of a difference adding a break to your day can make.

 

While you might not need to plan out a full schedule, preparation is the key to making tasks the next day less stressful. A good example is when you need to prepare for your children’s school day. Most parents would need to cook breakfast, dress their children and ensure they have all of their school items in their bags. After that, they’ll need to drive their kids before getting ready for work themselves. If you prepare their bags the night before and also get breakfast ready, you can save plenty of time in the morning when you’re stressed out and need to deal with hundreds of different things.

 

To conclude, it’s always important to think about how you can use your time effectively throughout the day to bolster your lifestyle and give yourself more time to relax.

Giving back this season with World Vision

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There is nothing that I love more than a company that gives back.  With World Vision you can not only get these beautiful gifts where the money goes to where it is most needed, or you can forgo the item and donate money to an item or place that you want it to go to.  This is a great option for the person that does not really want anything.  You can donate in their name.

Every year we also make a donation in my son’s name.  He passed away so young I like to do something that would be fun for other kids.  So, when I saw the 2 soccer balls for $16 I knew this would be perfect for him.  It will help bring a little joy to kids who otherwise may not get the fun they need in life.

 

There are so many great ways to give with World Vision it will actually be hard to pick.  You can also request a catalog so you can flip around and see what really calls to you.

 

 

 

 

 

  • The Patricia Heaton Hope Bracelet ($100, press release): This year, everyone’s favorite TV mom, Patricia Heaton, has partnered with World Vision to design the Patricia Heaton Hope Bracelet. The name was purposely chosen to encourage people to feel hopeful about our world and to give hope, through generosity, to those in need.

        

  • Silver Vines Cuff ($85): This adjustable bracelet’s intricately laced vine pattern will add subtle detail to any outfit.

     

  • Charm Necklace ($100): A new masterpiece that is strikingly simple and beautiful, handcrafted by artisans in Delhi for fair trade wages

      

  • Infinity Scarf ($85): Another brand-new item that is an array of alternating patterns and colors. This scarf is hand-woven with care for weavers earning a sustainable income.

    

I got these free in exchange for an honest review.

Avoid These 5 Common Degenerative Diseases In Old Age

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104 Years Old Lady Grandma Pensioner Old Age Hands

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Want to preserve your health long into old age? Some of the most common ailments that senior people face can be prevented by making the right lifestyle choices. Here are five of the top degenerative diseases that affect elderly and how you can ward these diseases off so you’re able to keep enjoying life as you get older.

Arthritis

Arthritis occurs when the cartilage in our joints wears away causing our bones to rub against one another. There are many reasons why someone may develop arthritis. It’s usually the result of putting too much pressure on a particular joint. Being overweight can put a lot of pressure on the hips and knees, wearing away the cartilage and causing arthritis in these joints. Wearing high heels can similarly affect these areas by forcing the body into an unnatural walking position. High impact exercises can also damage joints if precautions are not taken. Running can often affect the knees, however wearing running shoes can reduce the risk. While there is no obvious cure for arthritis, studies have suggested that the use of products such as CBD can help reduce pain for people that suffer from the disease. Products of this nature can be found at places like MagnoliaWellness.ca, which may be worth taking a look at if you are affected by arthritis.

Osteoporosis

Osteoporosis is a disease that causes thinning of the bones. The most common osteoporosis symptoms include receding gums, brittle fingernails and more frequent bone fractures. It’s believed that regular weight-bearing exercise can help prevent this disease, as well as a calcium-rich diet involving foods such as dairy products, leafy greens and fish. It’s best to consult a professional, like this dentist in Tallahassee, if you are suffering from bleeding gums, as it can be a symptom of other illnesses as well. In the same sense, you should visit a doctor if you are experiencing frequent bone fractures.

Diabetes

Type 2 diabetes causes blood sugar levels to rise dramatically resulting in blurred vision, excessive thirst, fatigue and frequent urination. It can also affect the body’s ability to heal. A healthy diet can prevent diabetes from taking hold. Lots of sugary snacks and refined carbs can encourage diabetes, so try to consume less of these foods. You may also want to try some new foods that can be healthy sugar alternatives for the elderly in trying to decrease the risk of Type 2 Diabetes.

Alzheimer’s

Alzheimer’s is a degenerative brain disease that largely results in the loss of short term memory. This is caused by brain cells dying rapidly over a long course of time. Scientists are unsure of the exact causes of Alzheimer’s disease – in some cases it can be genetic. Many lifestyle choices have been linked with a lower risk of Alzheimer’s such as regular exercise and a healthy diet of organic foods. A desire to keep learning and lots of social engagement have also been linked with a lower risk of Alzheimer’s disease.

Heart Disease

Heart disease is the result of plaque building up in the arteries leading potentially to strokes and heart attacks. Whilst it may be a genetic defect, heart disease is most commonly caused by unhealthy lifestyle choices. A diet involving lots of processed fats and a lack of exercise is likely to encourage heart disease. Smoking and heavy drinking meanwhile can also contribute to heart disease too. Another factor to consider is stress which causes an unhealthy build-up of white blood cells to occur in the arteries also leading to heart problems. Eating a healthy diet, exercising regularly, quitting bad habits and limiting stress could all lower your chances of developing heart disease.

Advice For Maintaining a Healthy Lifestyle

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There are so many fads, diets, and training regimes out there that promise to get you fit fast, or healthier in no time at all. This is advice on how to have a healthy lifestyle that you can maintain long term, and some habits to start making that actually work. Most of this advice might seem obvious, but you would be amazed at how much misinformation is out there, and some of the lifestyles that people maintain that simply don’t work.

Fad diets that encourage you to be hungry all the time, or that try to trick your body, never work, especially long term. People might try these lifestyles, and when they are unsuccessful, feel disheartened and get back into familiar bad habits. This is some advice to that you can try, or at least some ideas to try new things out. You might find that you enjoy something, or that something really works for you. By reading through some of these ideas you might find out where you are going wrong, or find out some things about your lifestyle that are just right for maintaining your health.

Try Not to Eat So Much Processed Food

There are many diets telling you to do many strange things, and eat in lots of different ways. But the ones that work, are ones that encourage you to not eat as much processed food. Food that has been processed means that it isn’t fresh, frozen pizzas for example, fast food, microwave meal, or pies. These kinds of foods are usually made with preservatives and chemicals to make the have a longer shelf life. Because they have been processed, they contain less vitamins, which you find in abundance in fresh foods.

Cook at Home More

Many people order in, or eat out, a lot more than they should. There are many excuses people make, not having the time, or the energy to cook food, but you can still make great meals from scratch in no time at all. While families and work do require all our time and energy, eating takeaways or eating out all the time, is not going to make this any better. Eating fattier high carb foods is fine every now and again, but having the constantly can make you feel sluggish and like you have little energy.

Avoiding processed foods means you will inevitable be cooking a bit more and cooking from scratch. This means buying vegetables, potatoes, and most of your produce fresh. This might mean you have to plan ahead a bit more but the rewards you get are well worth it. The health of you and your family will be worth the extra time and effort you put into cooking. Eating food that you cook yourself will be fresher, and contain less chemicals. This means you get more vitamins, which means you feel like you have more energy throughout the day.

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Go Vegan or Vegetarian

Whether you eat meat for every meal, or have been a vegetarian for years, cutting down the amount of meat and dairy produce you consume, will be be very beneficial for your health. You don’t have to commit to a full vegan lifestyle, but cutting down on the amount of meat you have would have a positive impact on your health. Meat is very fatty, and while it arguable contains things like iron, you can have perfectly healthy lifestyle without it. Cutting down on meat will lower your cholesterol too, if you struggle with this.

An inevitable side effect of cutting out dairy is losing weight, which so many fad diets fail to take into account. Diary has almost no nutritional value, it just tastes good. Our bodies weren’t made to digest dairy, it’s just some people have better lactose intolerance than others. Why not try switching to a non dairy milk? Next time you’re ordering coffee, try a soya latte or cappuccino, or a stomach friendly coffee – you might find that you really like it! There is also oat, coconut, almond and cashew milk out there. Try some of these alternatives and see if you like the taste of any.

Find a Sport or Activity You Enjoy

So many people try really hard to take up activities they don’t enjoy. This often means they dread going to the gym, or training, and often don’t try that hard because they aren’t that interested. If you are doing a sport to look good that you don’t enjoy, chances are, you aren’t going to keep it up.

If you don’t enjoy running try out something else. There are lots of sports and activities that use different skills, use different parts of the body, and suit different people. Be open minded and try out something you’re not used to. There are lots of local groups that meet to play sports, and meet up regularly with other people. Many of these groups aren’t competitive and welcome beginners. It can be intimidating to try out new sports, and no one expects a professional standard from you the first time you try it!

If you are trying out running, weightlifting, or any other sport for the first time alone, make sure you do your research online beforehand. There is a wealth of information on the internet about all kinds activities, and lots of online communities where you can get support and advice. There are often some technical aspects to certain activities, so doing research can mean you excel at it quicker, and that you will be doing it safely.

Finding something you enjoy doing, means you will want to go out and do it. Running around after a soccer ball doesn’t feel like exercise if you enjoy it. Finding something you like is essential for a healthy lifestyle, as it is something you will want to keep up long term, and is a great life long habit to have. You could even check out some crazy bulk ultimate stack reviews to see how they could benefit your workout and exercise routine. You’ll be surprised how much supplements can improve your body, particularly if you want to lose weight.

Source.

Get Enough Sleep

Not having enough sleep can impact your life in so many ways. While things like insomnia or other mental illnesses might need more care and attention when try to get the right amount of sleep, for the majority, being more aware of how your function best can be enough. Not staying up all night watching tv, and not having caffeine towards the end of the day, can help people to sleep.

Getting enough sleep means you will be more focussed in the day time, and have better concentration. There are so many benefits of sleep that go unnoticed, like helping your digestion for example. If you don’t get enough sleep, look into changing this. Likewise, if you regularly lie in and sleep too much, this also can have negative effects on your life, and is usually a sign of depression, or even some kind of vitamin deficiency.

Sleeping is a delicate matter, but getting it right can have great effects on your life. Doing exercise to tire your mind and body out, also helps many people to get to sleep each night. Eating at regular intervals throughout the day, and not in random bursts followed by a long period of not eating, can also help you to get to sleep. If you are struggling with sleep or insomnia, it may be time to take some alternative options. CBD oil has been proven in many cases that it promotes a better night’s sleep. If you haven’t already, trying CBD oil from Sabaidee may help your sleeping pattern in the long-run.

Hydrate

Drinking water regularly throughout the day is something everyone should do to keep their body healthy. If you are drinking water, you might not be tempted to have as many fizzy drinks, or quite as many coffees as usual too. Drinking water regularly will help to keep your oral health in good condition, meaning your teeth will be much healthier. However if you regularly drink fizzy drinks, this can increase your chance of tooth decay so it might be worth keeping a dentistry service (such as this dentist in Woodbridge for example) in mind. Fizzy drinks don’t keep you hydrated and contain so much unnecessary and processed sugars that your body doesn’t need.

Starting your day off by drinking water is a great way to get your body stated and working for the day. Keeping hydrated can aid digestions too, and help your body process food better. Keeping hydrated also means avoiding headaches that come with dehydration, and kidney problems that can come with being dehydrated. If you are drinking alcohol, having water every now and again can ease the hangover as well, which is a win win all round.

Alternative Methods

If you have a real problem with maintaining a healthy lifestyle, or you think it could be more serious, then contact a professional. Speak to a doctor to see if you do have underlying health issue. If you are perfectly healthy, they could also give you advice about how best you can become healthier. There are alternative methods out there that also say that they can help out, for example, orlistat is a weight loss aid. There is no harm contacting a doctor though, if you suspect there are other underlying issues to your health.

Hopefully some of this advice has been useful in helping you to achieve a healthier lifestyle. Most of of this really isn’t rocket science, but it can difficult to know what to believe because there is so much information out there. Trying to incorporate healthy eating or regular exercise into your routine, doesn’t have to be a chore. Finding food you like to eat, and activities you want to do, is the best way to be healthier. Try some of these ideas out, and so the positive effects it can have on your life.

A Look on the Bright Side Little Known Benefits of Divorce

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Let’s face it; divorce is seemingly the worst thing you and your family can experience. After all, no one gets married with the intention of divorcing with help from a divorce lawyer chicago some years down the road.

But it happens. All the time.

And, while divorce can put a strain on your family, your bank account, and your emotional sanity, the truth is, after all is said and done, divorce is not always a bad thing.

If you are going through a divorce online , you may want to consider the services of someone like Peters And May – family law.

Today we are going to look at what some people only see after divorce papers have been signed, despair and sadness have come and gone, and a real look at the future ahead has happened.

In fact, we are going to examine the benefits of divorce and see how hope and happiness are still attainable, even after the strongest of relationships are fractured into two.

1. You Can Be Happy Again

It may not see like it at first, but studies show that women especially, become much happier with their lives after divorcing.

This may be because the marriage was doomed from the beginning. Or perhaps it is because breaking free from an unhappy relationship, even if it means finalizing a divorce, is more satisfying than suffering for years through it.

No matter the reason, chances are you will be happy again after your divorce settles and you learn to take your new life head on with hope.

2. You Will be Healthier

Sure, being in a loving relationship is great for your overall health and happiness. That said, being in an unhappy marriage is sure to have a negative impact on your health over time.

Divorcing, as tough as it may seem, can actually propel you into a happier, healthier life. This is because once the divorce is done, the conflict is gone, and the stress of fighting for something that was never going to work is over, your body – both physically and mentally – can heal, recharge, and take a turn for the better. During your divorce process, it can be hard to focus on the end result and you may think that you will never feel these happy emotions again. But that time will come. With the help of someone similar to this divorce attorney near Reno, he can help to guide you through the process of your marriage separation as easily as possible. You may not think it now, but you are divorcing for a reason and you will feel better for it once it has been finalized. Happier and healthier times will come.

3. You Can Do It

Despite what we tell ourselves as parents, and what other married couples might say, being a single parent is not always the worst thing for you and your family.

Being a single parent does require adjustments. However, there are plenty of ways to excel at being a single parent, especially when you can focus on yourself and your kids in a healthy way, rather than constantly worrying about diffusing arguments, anger, and sadness in your household.

4. Your Kids Will Thank You

You may not realize it, but while you are busy arguing with your spouse and sleeping in separate bedrooms as a way to avoid conflict resolution, your children absorb it all.

And, with states such as Oregon reporting that nearly 14,000 children under the age of 18 were affected by divorce in 2015, it is important you get a highly qualified Oregon attorney to help sort out your divorce as amicably as possible.

That said, though they may not say it aloud, or even fully understand it when it happens, many children will secretly thank you for finally ending a relationship that was not good for everyone involved.

Sure, your kids will miss some things that came with being a united family. In fact, chances are you will too. After all, it’s natural to miss what we once knew that was happy.

However, if you and your spouse are truly happier apart, your kids will be too, and will love that the divorce allows that happiness to shine through.

In the end, there are several reasons to want to avoid divorce. However, for those in situations that are dire, it is important to look at the bright side and try to infuse happiness and hope into a seemingly desperate situation.

This way you, and everyone involved can move forward and make the best of an unfortunate situation.

Gifts for kids 2017

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Gifts for kids

We have some cute and exciting gift for kids this year.  I also got a little help from an expert, to bring you some of the hot toys out there.  My nephew and I have searched high and low to bring you great gifts at all different price points.

 

Flip Zee Girls

Flip Zee Girls

These beautiful dolls go from little swaddled cute babies to full size cute girls.  They have a style of their own.  If you are looking for a great gift for little her than look no farther.  You can get Flip Zee Girls Here for $9.99 + S&H and you can even get a bonus prize when you order. to see the full review head here

 

Playbrites

Playbrites

We love our Playbrite friend and are excited to add more to our collection.  They are fun to play with and really do help my little guy get a good night’s sleep. They light up and you can even change faces with other ones This little guy will be $19.99 + S&H.  Head here to see the full review

 

Great Holiday Movies For Your Kids

NCircle

It’s a great way to keep them excited about the holidays without breaking the bank. You can buy any of these great titles here  .  To see the full review head here

 A cute puppy play house.  play time with this beautiful Puppy Dog Pals doll playset from Puppy Dog Pals. For ages 3 and up cost at time of this post is $39.99 head here to check it out

call or text up to 10 people that are preprogramed. Interactive and secure, GizmoGadget by LG keeps you connected with a bright 1.3–inch touchscreen. This wearable allows you to call up to 10 contacts and receive calls from them. Send short messages to GizmoGadget and locate it on a map from your phone. It’s even waterproof*. Only from Verizon. Available in Red or Navy.

 

 

 

 

A few of the top toys you can find on amazon These are all nephew approved

 

 

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