The one thing I can not say enough is if you want to get in shape and keep it off don’t go to the extreme unless you are ready to keep it up forever. I make sure if I have a day that I eat everything in the world and don’t move much, I do not worry about it I just do better the next day. Keep yourself accountable but dont punish your self everything in moderation is what will get you to loose the weight and keep it off.
Great products reviews for the fitness and health buff
Image credit Not everyone likes to make New Year’s resolutions, and that’s ok. Just because a new year starts doesn’t automatically mean you must declare a new you and then proceed to embark on changing who you are. … Continue Reading
A survey of 2000 people revealed that 59% are not confident in their body. Body confidence is crucial to self-esteem while being a vital aspect of self-acceptance. It enables you to break free of the pressure of trying to meet… Continue Reading
We got Superior Source Vitamins free in exchange for an honest post. All opinions are our own. It’s National Women’s Month and time to celebrate ourselves and all of the great women who have positively influenced us in our… Continue Reading
As time passes, things change in the world around you. When you take a good look in the mirror, you are probably beginning to see that things are not as they once were. If you do not wish to be… Continue Reading
A balance has to be struck between not eating enough (and therefore not getting all the nutrients your body needs to thrive) and eating too much (which is unhealthy and will cause you to become overweight). One of the… Continue Reading
What Makes Superior Source UNIQUE: They’re Clean…Pure & Simple! Superior Source Vitamins are Micro Lingual®–“Under the Tongue Technology” that works fast, as they are quickly absorbed into the body, dissolving in seconds–NO pills to swallow or water needed! By swallowing… Continue Reading
Despite being one of the more aggressive cancers found, especially in those who have left the military, mesothelioma is not often talked about in the media nor by charities who ostensibly are there to raise awareness. As such, a mesothelioma… Continue Reading
iHerb SUPER VITAMIN SALE: 10% Off ALL Superior Source Vitamins November 30 thru December 7th iHerb Vitamin SUPER Sale: 10% OFF ALL Superior Source Vitamins. Immune-ize this Holiday Season with your favorite vitamins for the entire family – Zinc, B,… Continue Reading
https://unsplash.com/photos/nVH-5t4LxmY Working from home has a lot of perks. You can wear your PJs all day, take business calls in bed, and raid the fridge whenever you want. But if you’re not careful, all that freedom can lead to some… Continue Reading
(Image credit) A lot of us are guilty of not looking after ourselves, especially when we have families, we tend to put their needs over our own. However, we can’t pour from an empty cup, we can get… Continue Reading