The one thing I can not say enough is if you want to get in shape and keep it off don’t go to the extreme unless you are ready to keep it up forever. I make sure if I have a day that I eat everything in the world and don’t move much, I do not worry about it I just do better the next day. Keep yourself accountable but dont punish your self everything in moderation is what will get you to loose the weight and keep it off.
Great products reviews for the fitness and health buff
About Alex & Me: Teenager Reagan Willis has one dream – to play soccer like her hero, Alex Morgan. Her bedroom is a shrine to all things Alex, including a life-size poster of the Olympic gold medalist. Yet in the… Continue Reading
Dyskinetic cerebral palsy (also known as athetoid cerebral palsy) is a form of cerebral palsy caused by damage or under-development in an area of the brain called the basal ganglia. The basal ganglia sits at the base of the brain,… Continue Reading
We’ve all heard the news, we should be eating healthier and getting active, looking after our bodies, hearts and minds and ensuring that we don’t put any unnecessary stress on our muscles, bones and joints through overeating or indulging too… Continue Reading
Training for a marathon is no easy feat. It takes time, dedication and perseverance. For most people, training lasts 12-20 weeks, with three to five runs per week. Physical training is only one piece of the puzzle. If you’re not… Continue Reading
Your health should be your principal concern in life just as the health of your family should be too. You need to be fit and healthy to enjoy life, to get the very most out of it, and continue to… Continue Reading
We got Xylitol free in exchange for an honest review I know a lot of people can’t make it through the day without their coffee. For me its my morning Tea I like to add sugar and I am… Continue Reading
Do you ever feel that there are stubborn regions in your body with fat accumulated in large portions? Are they easy to burn with regular exercises or diet? Most of us feel depressed knowing the fact that burning such stubborn… Continue Reading
A new year tends to bring with it a variety of empty promises and unrealistic plans. Sure, you’d like to become healthier and perhaps even slimmer but simply wishing for this isn’t going to make it happen – and it… Continue Reading
Are you like me? DO you sit at a desk for most of the day? I try and get up and moving a few times an hour , but lets be honest when I get working I get distracted and… Continue Reading
You know when it comes to hubby it is so hard to find the perfect gift. He only does 2 things he golfs and he fishes. Seeing how he even owned his own bait company and even bought himself a… Continue Reading