The one thing I can not say enough is if you want to get in shape and keep it off don’t go to the extreme unless you are ready to keep it up forever. I make sure if I have a day that I eat everything in the world and don’t move much, I do not worry about it I just do better the next day. Keep yourself accountable but dont punish your self everything in moderation is what will get you to loose the weight and keep it off.
Great products reviews for the fitness and health buff
Pixabay (CC0 License) As a mom, it’s very easy to let standards slide from time to time. Sadly, this can have a telling impact on your approach to healthy living, which will also harm your happiness. Thankfully, it’s never… Continue Reading
Image Courtesy of Pexels Giving birth is one of the greatest joys a woman can experience and while the whole 9 months of pregnancy are wonderful, the experience can take a toll on the body; weight gain being one… Continue Reading
We got the Superior Source Vitamins free in exchange for an honest review. All opinions are our own. I have to admit. I do not eat as healthy as I should. I need to take daily vitamins to keep my… Continue Reading
Who doesn’t want to be that little bit healthier? It’s all too easy to fall into a less-than-healthy lifestyle; indeed, it’s often only once we take a step back and look at our health from a higher perspective that we… Continue Reading
We all hear about these awesome diets that they say you can loose weight fast. Let’s be honest no one is going to eat nothing but cabbage or eggs for the rest of their life. Along with the fact… Continue Reading
It’s time to have it in the open: Junk food is enjoyable. We all know it’s true, and that’s where the problem lies. If junk food wasn’t so addictive and pleasant, we would have no problems sticking to a healthy… Continue Reading
How many times have you set up a fantastic fitness plan and how many have you failed? The plan was perfect. It combined cardio and strength training to keep yourself fit, lean, and strong. You still remember starting on your… Continue Reading
Are you worried about your health? If you are a road worker, then you could be at risk of developing numerous health issues including obesity. To avoid this, you need to make sure you’re keeping fit with the right exercise… Continue Reading
We got these free in exchange for an honest review all opinions are our own During these times a lot of us are trying to find ways to get healthier and change our lives little by little. Now I know… Continue Reading
About Alex & Me: Teenager Reagan Willis has one dream – to play soccer like her hero, Alex Morgan. Her bedroom is a shrine to all things Alex, including a life-size poster of the Olympic gold medalist. Yet in the… Continue Reading