SR9009: Review, Results, and Side Effects

SR9009, also known as Stenabolic, is a synthetic drug that interacts with androgen receptors and produces anabolic benefits without androgenic side effects. It is a research drug that is ascribed to a chemical class known as Rev-Erb agonists. The Stenabolic activates the Rev-Erb protein, which regulates the body’s circadian rhythm or internal clock. 


The FDA has not yet approved SR9009 for human use. However, clinical trials are regularly in progress to experiment with the safety and efficacy of humans. The success of the trials will lead to SR9009 being approved. But regardless of FDA disapproval, it did not deter athletes or bodybuilders from the sale or use of the drugs though.


SR9009 Benefits


Anecdotal proof by users who have been in contact with the product says it will:

  • improve your metabolism and absorption capacity.
  • help muscles and body relax through the best use of your sleep routine.
  • raise the levels of oxygen within your body and allows the use of more fat.
  • reduce tiredness.
  • help in balancing the rhythms of your heart.
  • Take your workouts to another level.
  • preserve muscle mass while cutting.


It is on sale online as a “research chemical” and not meant for human consumption, despite often being packaged in capsule form or as a liquid in a dropper bottle. They are not illegal to buy either.


How Does SR9009 Differ from Other SARMS?


SARMs are a supplement designed to mimic the effects of anabolic steroids but without negative side effects. SR9009 happens to be a prevalent SARM on the market and is often likened to other products in this category. 


SR9009, unlike other SARMs, is very selective in its action, such that it only affects certain areas of the body. For example, SR9009 has increased muscle growth in the legs and arms without affecting other body areas, like the liver or kidneys. This causes SR9009 to be a much safer option than other SARMS that may have more systemic impacts. 


SR9009 is also known to increase endurance and stamina. That is why athletes and bodybuilders make it a favored alternative for an edge during competition.


How is SR9009 Dosed?


  1. Although SR9009 has no guided dosage, anecdotal evidence recommends for most athletes and bodybuilders 10-40mg daily for 6-8 weeks. Higher doses may be needed for people or athletes with a high level of body fat. 


  1. Having a half-life of 4-5 hours, most athletes divide their SR9009 daily dose into smaller amounts and take these doses throughout the day. 


  1. SR9009 seems to have low bioavailability, and many users appear to inject it rather than take it orally.


  1. When taken at night, SR9009 makes falling and staying asleep easy. When taken during the day, SR9009 has been demonstrated to enhance alertness and focus. 


Side effects of SR9009


Research reveals that SR9009 deeply impacts the circadian rhythm. While findings from these researches cannot be extrapolated to humans, they firmly reveal that it is possible SR9009 could have a negative effect on sleep. The alertness SR9009 causes in users and the reduced need for sleep and rest can lead to other severe disorders and health problems in the long term.


Nevertheless, besides alertness, some have experienced severe headaches, increased water retention, fatigue, nausea and other problems when they first start taking SR9009. That can ultimately hurt your training. However, these side effects are often mild and go away on their own. 


SR9009 Before and After Results


Some users share their experiences of having witnessed results within a couple of weeks of consuming SR9009. There are people who revealed a rather more dramatic effect such as reduced body fat, greater muscle definition and volume, and higher stamina and endurance.


Where to Buy Legal SR9009 Stenabolic


SR9009 is currently legal for sale and use anywhere except Australia owing to the difference in legislation as compared to other countries. Hence, using compounds like SR9009 and other SARMs in Australia is highly prohibited whether with a prescription or not. Only for research basis is the product accepted. It becomes available following a particular process with a clear tag “Research Chemical” or “Not for human consumption”.


However, it is arguably the most popular SARM available to buy over the counter or online. The SR9009 are currently listed on sites but primarily for sale for research only and not for human consumption. It is claimed not to be a supplement, drug, cosmetic, or food and it should not be tagged, misused, branded as that or for sale on such.


Author’s bio: Nikolay Stoyanov is the owner of the famous CBD SEO agency located in Denver, Colorado. Nik’s company offers working SEO services to CBD brands across the United States.


5 Ways to Express Yourself Without Offending Anyone


CC0 Licensed Image Courtesy of Pexels

It’s always important to express yourself at home, at work, and when out in public. However, as you live your life according to your truth, you must also respect the views of others.

Customize Your Stuff

There’s no greater way to express yourself than to display your thoughts, feelings, and interests. And this is done with customizations these days. As a society, we love to customize stuff, and the industry is worth over $1 billion in the US alone. And it’s everywhere. From phone case stickers to high-end office equipment, there are tons of ways to show your support for something. Of course, you can also buy products for your cause being sold by a third party.

Step Out of Your Comfort Zone with a Hobby Club

Most people have at least one hobby. There are a number of activities you can do, from knitting and sewing to building models and playing video games. Joining a club about something you’re interested in can help you talk more. Doing this, the hobby itself makes it easy for people to talk to each other. Instead of trying to think of something to say, you can talk to people who like the same things you do. This could be the current video game you’re playing or a tech project.

Let People See Your Vulnerabilities

Vulnerability doesn’t mean being weak. Opening up can be an effective way to begin telling your story. When you do this, you will seem more like yourself. And it shows that you are sure of yourself and others. But sometimes, it’s hard to let down your guard and talk about personal things. It often means getting over your anxiety about being judged. However, when you choose to open yourself up, you will feel empowered, accepted, and relieved at the same time.

Stand Up for What You Believe In

If you believe in something, your life can have real meaning. Whether it’s your religion, your culture, or a cause like protecting the environment, it gives you a chance to show who you are. It’s also the basis of your principles, which help shape who you are as you hang out with people who share the same values. As people, we need to socialize with each other and depend on each other for our lives to be full. So stand up for something to help you grow as a person.

Accept and Respect All Possible Outcomes

Occasionally we can try to get people to react in a certain way with our words and actions. But we really have no control over any aspect of life except for what we do right now and how we react to things. So, always say what’s on your mind as long as it doesn’t hurt other people. Because you’re being honest with yourself, this is one of the best things you can do for your mental health. So regardless of what happens, you are shielded from the negativity of others.


You can suffer insecurities if you don’t express yourself in some way. A simple method is to customize your stuff. But also learn to open up and always try to be honest with yourself.

Giveaway Weird But True! Birthday Fun Pack


Let’s celebrate! I’ve teamed up with National Geographic Kids Books for a fun review and giveaway of a “Weird But True! Birthday Fun Pack” that is sure to up the fun factor on the big day.



The fun pack includes a copy of Weird But True! Birthdays, a copy of the gift-worthy Weird But Truel World 2023, an 8″ SQUISHY birthday cupcake plush, a crazy straw Weird But True! tumbler, a cake-scented pencil, a delish (and easy!) recipe for party pops and eco-friendly multiuse confetti and paper honeycomb balloon.  
Check out my unboxing video!
More About the Books:



Weird But True! Birthdays (Paperback, $8.99, ages 8-12) This fun-filled fact book takes the cake! Did you know that on each birthday, you are 31,536,000 seconds older than you were on your last birthday? Or that the winner at the world birthday-cake-eating championship ate 14.5 pounds of cake in just under eight minutes? How about that you likely share your birthday with about 20.8 million other people around the globe?

Unwrap 300 wacky facts and pictures showcasing the hilarious history, crazy coincidences, awesome astrological beliefs, and surprising statistics behind birthdays. You’ll be blown away by the world’s craziest cakes, most elaborate decorations, and most grandiose gifts to ever commemorate a year in the life.




Weird But Truel World 2023 (Hardcover, $24.99, ages 8-12) A 10 out 10 for gift giving! Discover Earth’s strangest animals, natural formations, festivals, ancient wonders, news, and more in this newest addition to the wildly popular Weird But True! family―an annual compendium of everything Weird But True! fans love … and then some.

Readers will journey across the seven continents, dive into the ocean, and even blast off into space to discover a whole wide world of weird. From the troll doll bug of Suriname to the Bog Snorkeling Championships in Wales to a technicolor village in Indonesia, Weird But True! World offers an unparalleled, adventure-filled exploration of our world’s amazing uniqueness.

Helpful links and social media info:


  • National Geographic Kids Books twitter – @NGKidsBks
  • National Geographic Kids Facebook – @nationalgeographickids
  • National Geographic Kids website:

Check out all things Weird But True! at



One winner will receive the following prize pack:
The fun pack includes a copy of Weird But True! Birthdays, a copy of the gift-worthy Weird But Truel World 2023, an 8″ SQUISHY birthday cupcake plush, a crazy straw Weird But True! tumbler, a cake-scented pencil, a delish (and easy!) recipe for party pops and eco-friendly multiuse confetti and paper honeycomb balloon. 
All entries will be verified. Open to US 18 and older. is not responsible for prize fulfillment or misdirected prizes. Giveaway ends 2/28/23.

What to Do to Relax More in the Evenings

After a long day of work, school, or other activities, it can be hard to unwind and relax in the evenings. But taking time for yourself is important. It helps to reduce stress and can even improve your overall well-being. When you’ve got a busy schedule, you may feel like you just don’t have time to relax—but that’s really not the case. It’s essential that you allow your body to have the rest it deserves.

As the day winds down, many of us are eager to get into our PJs and just enjoy a few moments of peace and quiet. But how do you relax? What are the best strategies for winding down from your hectic day? In this blog post, we will take a look at some tips for finding balance and relaxation in the evening.

1. Unplug from Technology

We live in a digital world, but that doesn’t mean we have to be constantly plugged into technology. Taking a break from your laptop, phone, and tablet at night is an easy way to relax after a hectic day. Instead of scrolling through social media or playing video games until late in the night, set aside some time away from screens and make sure you get enough sleep.

2. Make Time for Self-Care

Self-care is an essential part of relaxation. It’s all about taking care of your physical and mental health. Whether you prefer going for a walk around the neighborhood or doing yoga at home, try to fit self-care into your evening routine every day. It could also be something as simple as reading a book before bed or taking a hot bath before turning off the lights.

3. Cook a Great Meal

After a long day of work, many find great therapeutic benefits in the practice of cooking dinner. The act of selecting recipes, prepping ingredients and delicately combining flavors to create something tasteful provides a sense of accomplishment and a calming distraction from the day’s stresses. It can be even more enjoyable when shared with loved ones as a delicious meal binds everyone together over laughter and conversation. Whether done solo or shared with family, taking time to cook dinner brings peace of mind that is well worth the effort.

4. Try Alternative Therapies

Trying alternative therapies can be a great way to help relax. Aromatherapy has been used for centuries due its therapeutic effects as certain essential oils have been proven to help with relaxation as they immediately affect our limbic system (which controls emotional activity) whenever we smell them. It could even be that trying out Delta 8 Vape for relaxation here helps too. Finally, head massage therapy is another popular choice as it utilizes techniques like stroking and squeezing that focus on the scalp area while increasing blood circulation in the head area which induces relaxation.

5. Stay Active

Finding physical activities to help you unwind is also important in order to stay healthy and balanced in life. Whether it’s going for a walk around the block or doing yoga on your bedroom floor, something as simple as stretching or running will help reduce stress levels after a long day at work. Staying active has also been proven to help improve overall mood so make sure you incorporate this activity into your nightly routine!

6. Create an Evening Ritual

Rituals are like anchors that help keep us grounded during difficult times. Creating an evening ritual can help you transition from your busy day into a relaxed state of mind. This could include listening to calming music or lighting candles. You may even want to create an evening journaling practice where you write down any worries from the day so you can let them go and move onto something more peaceful.

7. Do Something That Makes You Happy

Finally, taking the time to do something that makes you happy is a great way to relax and unwind in the evening. Doing something enjoyable gives you a sense of satisfaction that helps ease your mind after a long day. This can be anything from reading a book, to writing to seeing your friends. The important thing is to focus on what brings you joy and releasing any thoughts or worries of the day. With this simple practice, not only can you clear your head, but also boost your mood and find tranquility in your evening.

Taking time for yourself is essential in order to stay healthy and happy—especially during hectic days when there never seems to be enough hours in the day! So next time you’re feeling overwhelmed by the day’s events; take some time out of your schedule and make sure you take care of yourself first!

How To Start The Day With A Spring In Your Step

According to a recent study, only 48% of women and 39% of men would consider themselves to be a ‘morning person.’  This means that if you find yourself bleary-eyed and heating that snooze button each day, you aren’t alone! 


However, believe it or not, you can actually train yourself to become an early bird. This way, you’ll be more alert and focused each morning, whether you’re going to work or staying at home.

Photo by Emma Simpson on Unsplash


With that in mind, here are some simple steps you can follow to start the day with a spring in your step! 


Change your nighttime routine. 


Sometimes, the reason why you struggle to get up in the morning is because of a poor night time routine and sleeping habits. As a result, you should focus on getting as much sleep as possible by improving your evening routine. For example, you should avoid looking at your phone for at least an hour before bed, as “the blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle.” 


Be consistent. 


Another way in which you can ensure you become a morning person is by following a consistent routine. That is, you should aim to wake up at the same time each morning. Over time, your body will get used to this pattern, and you’ll find your alarm a little less annoying each time you hear it. 


Have a delicious breakfast. 


They say breakfast is the most important meal of the day – and they aren’t wrong. In fact, the food you eat in the morning can easily set the tone for the rest of your day. This is because it can kick-start your metabolism while also giving you a much-needed boost of energy.


As such, starting your day off with a delicious breakfast is always beneficial. For example, if you have a sweet tooth but want to ensure you get your five-a-day, you could make this smoothie from with peanut butter, and bananas.


Start your day with stretching. 


Starting off your day with some simple stretching exercises can also be a great way to heighten your senses and shake off any residual sleepiness. Furthermore, many studies have found that stretching can reduce daily aches and pains too. 

If stretching isn’t your thing, yoga and mediation boast similar results, and can also help you achieve mental clarity and fight off feelings of stress and anxiety. 


Practice self-care. 


Practicing self-care is important, but we often claim to be too busy to indulge in self-care activities. Starting your morning with selfcare, however, means that no matter how busy you get later in the day, you’ve already ticked this off your list. Remember, self-care does not need to be time-consuming, it can be a simple activity too. For example, your daily skincare routine is an act of self-care, but so is listening to your favorite song or saying some positive affirmations while getting ready.


Either way, be sure to set aside 10 minutes each morning to do something for yourself! 

What my Job Taught me about my Daughters’ Safety at School

By Susan “Sue” Marchese, CAE, MS 

I am the parent to three girls, ages 24, 20, and 15. Ever since I started to work for AIHA, the association for occupational and environmental health and safety (OEHS) scientists and professionals, in 2014, my mama bear instinct about so much involving health and safety for my daughters while at school has been heightened to a new level of awareness.  


Having worked at AIHA through the pandemic was even more enlightening because OEHS professionals are like “doctors for buildings” and their approach to infectious disease prevention and mitigation made sense to me.  They call it the “Swiss cheese model” of causation.  Like Swiss cheese, there are holes here and there, but if you stack several pieces of the cheese one in front of the other, it will eventually plug the gaps.  If you can plug as many as you can, the less dangerous a problem may be. 


How does this relate to keeping school buildings healthy? When returning to school after the pandemic, we were told to clean surfaces after use (one piece of the cheese), maintain a distance of six feet (another piece stacked on top of the other one), and wear a mask (one more piece). Yet, COVID continued to surge.  The OEHS scientists I work with explained to me behavioral changes alone can’t lower the risk of infection. There is something bigger (still leaving holes for the hazards to get in). Something we as parents can’t control: healthy indoor air quality.

Did you know that students, teachers, and staff occupy school buildings for up to 90% of the school day during the week? If they are there for extended programs (e.g., clubs or after care), it may be even longer. Because of this duration, and the fact that building systems can directly impact the air of the indoor environment, the children and staff are exposed to air that can have a direct impact on their health. As a result, failure to improve poor indoor air quality can take a toll on their health.  


Armed with this information, I was compelled to contact my school-aged daughter’s school administrators to learn more about their efforts to ensure the school had an effective indoor air quality plan as children flooded back into the school building after quarantine. The knowledge I gained through AIHA empowered me to speak with administrators on a topic that directly impacted my daughter’s health, and the health of the sons and daughters of others within the school. 

If you would like to know more about the indoor air quality at your school, here are questions that you, your school’s parent group, or PTA/PTO can bring to your school and district administrators.


1. Does your school building have a facility manager? It is important for facility managers to recognize and relay the importance of improving indoor air quality to others in the organization, including staff and parents so they are aware of how their school’s air quality impacts everyone in the building, including students. 


2. Is the facilities manager taking a building-specific approach? There is a wide range of school buildings built by different contractors that do not follow similar structural designs. The building materials and ventilation systems (i.e., engineering controls) used may also vary between schools. There is no one-size-fits-all approach to indoor air quality. Each facility needs a preliminary, individualized system evaluation to identify the most appropriate approach.


3. How often is your school evaluating the HVAC system? At a minimum, schools should follow the manufacturer maintenance schedule for each building system. If there is no set manufacturer maintenance schedule or if a facility manager is considering changes, upgrades, or wants to understand their current status, a baseline facility health risk assessment and outline by an OEHS professional for future maintenance is recommended.  


4. Is there a regularly scheduled evaluation of the system in place? Identifying an issue before it becomes a problem should be the ultimate goal of this new indoor air quality focus. Each facility needs a preliminary, individualized system evaluation to identify the most appropriate control.


5. Is the facilities manager conducting an IAQ building assessment with a third party OEHS consultant? Having facility health risk assessments performed to address identified issues before they result in human health impacts will be a long-term return on investment and a beneficial one when the health of the occupants is ultimately improved by healthy facility systems.   


6. Is your school using outdoor air whenever possible? Depending on the climate and outdoor humidity, it may not be feasible to introduce outdoor air into the occupied space (e.g., classroom) and expect the system to function in an energy-efficient manner or function as it was designed and intended.  


And it was not just during the COVID pandemic…this is applicable even now as the flu and RSV is taking hold this season.


As parents, I believe we have an obligation (and a right) to contact our school boards (or at least our school principals) to ensure that the breathable air in our children’s schools is being properly monitored.  Information is the key to keeping our children safe at home and at school. 


If you are interested to read further, check out the resources here: 


I will use future installments of this blog to share more of what I’ve learned working with indoor air quality professionals to help fellow parents keep their families safe and healthy. 


About Susan “Sue” Marchese

Sue Marchese is AIHA’s Managing Director, Strategy and External Affairs. AIHA is the association for scientists and professionals committed to preserving occupational and environmental health and safety in the workplace and community. Sue earned a BS in Political Science and International Relations from Fairfield University and holds a Master of Science, Organizational Development degree from New School University. She is a Certified Association Executive (CAE).

Strange World

We got Strange World free in exchange for an honest post all opinions are our own .


We start off in a strange world.  A son and father are exploring with a few village people.  When the son discovers a new plant that could change their whole way of living.  He has to go up against his dad to prove its a great discovery.  When they decide to go their own ways we jump into the future where we see the difference that plant made in the world.

When the crops start to die they have to go back out and explore to find out what has gone wrong and if they can fix it.  This is when the real adventure begins .

Walt Disney Animation Studios’ 61st animated feature, Strange World, is NOW AVAILABLE on all major digital platforms!

Strange World starring Jake GyllenhaalDennis QuaidJaboukie Young-WhiteGabrielle Union and Lucy Liu, will also be available on 4K, Blu-ray and DVD February 14.

How To Expand On Your Cooking Skills & Become A Better Chef

Cooking has so many benefits. For starters, it’s such a therapeutic activity, helping you to relax and unwind after a long day. To add to this, cooking meals from scratch using fresh ingredients usually means you’ll be getting lots of vitamins and minerals too! 


However, having limited skills in the kitchen can make it a little difficult to reap these rewards. Feeling as though you just can’t quite master the art of cooking will put a real dampener on the whole experience, but thankfully it doesn’t have to be this way for long. 


Fortunately, this handy guide will teach you exactly how to expand your cooking skills, helping you to become a better chef in no time at all. So, what are you waiting for? Read on to discover some of the best tips and tricks that you can utilize now! 

Image Source – Pexels 


Upgrade Your Equipment 


One of the best steps that you can follow to take your cooking skills to a whole new level is to upgrade your equipment. The tools and equipment that you use when you cook has an enormous impact on the end result, as you can either make or break your meal! It certainly pays to spend a bit more on your cooking equipment, especially when it comes to things like knives. The impact that a set of professional chef knives can have on your cooking will be huge, especially if you’re upgrading from a bog standard off-the-shelf knife set made from a low quality material. Take some time browsing online to find reputable brands that are well recommended by other chefs, both professional and novice, as you can expect to find reviews and ratings that will point you in the right direction!


Expand To Different Cuisines 


Another effective step that you can follow to improve your cooking skills is to expand to different cuisines. It can be all too tempting to stick with what you know, especially if you’re not particularly confident in the kitchen, but this will no doubt be holding you back more than you could ever realize! Taking the opportunity to break free from your comfort zone by exploring a new cuisine from a different country will allow you to implement new skills and techniques, as well as using new ingredients and spices too! If you’re used to cooking traditional English countryside dishes, then why not switch up to something a little more exotic like an Italian fish dish? Or perhaps you can replace a French baguette for some light and fluffy Brazilian cheese bread instead! There are so many recipes online from all around the world that you can have a go at, so step outside your usual cooking preferences and try something new. You’ll be so glad you did! 


Practice Makes Perfect 


Last but by no means least, it’s key to remember that practice makes perfect. The more time that you can spend experimenting in the kitchen, the better – you’ll have all the chance you need to make mistakes and learn from them, which is such an important aspect of your cooking journey! Without spending time practicing, it’s going to be difficult for you to progress and move forward. Rather than having a take out meal or heading to a restaurant, just take the opportunity to cook yourself something instead. Each time you cook you’ll be able to learn something new, with it’s a new trick, a way to save time, or even a way to improve the flavor of your dishes. When one of your dishes doesn’t quite turn out the way you’d hoped, then just accept your defeat and try again. Unless you keep trying, you’ll be stuck on a plateau unable to achieve your dream of being the best chef possible!


Final Thoughts 


Expanding your cooking skills and becoming a better chef has never been such a simple task when you can utilize some of these excellent ideas. It’s not always easy to master the art of cooking, but it can be such a rewarding process to see your skills grow (and eat the tasty meals you create along the way!). It’s vital that you stick at it, as perseverance will help you to become the best chef you can be. 


Start by upgrading your equipment, switching to Chef standard tools so that you can get Chef standard results. Don’t be afraid to expand to different cuisines around the world, and always commit yourself to practicing as often as you can. Good luck with your cooking journey! 

A Quick Kitchen Guide: How to Cook Unforgettable Meals At Home

Cooking meals is an essential skill for anyone who wants to be able to provide delicious, healthy meals for friends and family. Being a good cook doesn’t require expensive equipment, fancy ingredients, or complicated recipes – it simply requires basic knowledge, practice, and confidence in the kitchen. This quick guide will discuss tips for cooking simple yet unforgettable dishes at home.


Photo by Dana Tentis: 

Choose Quality Ingredients:

When it comes to creating savory dishes, quality ingredients are key. Shop around your local grocery store and farmers market to find fresh produce that is in season or purchase high-quality meats from a specialty butcher shop. If you’re on a tighter budget, look for sales and discounts on staples like grains, beans, and dairy products. Next, organize your kitchen. Having a well-organized kitchen makes cooking much more enjoyable and efficient. Take some time to clean out your pantry and fridge of expired or unused items. If possible, invest in essential organization tools like labeled jars or baskets that can help you quickly locate ingredients when you need them.


Learn Basic Cooking Techniques:

To help you become more confident in the kitchen, learning some basic cooking techniques like sautéing, roasting, and grilling is helpful. Knowing how to use heat to cook certain ingredients properly is an essential part of becoming a better home chef. Plus, mastering some key techniques can help you save time and make more appetizing and enjoyable dishes. Becoming familiar with various cooking vessels, such as pots, pans, and baking sheets, will also be beneficial. Knowing which one is best for the type of food you’re making will help you get the desired results without too much trial and error.


Know Your Equipment:

Modern kitchens often come with various tools and appliances that can help you create delicious meals quickly and easily. A few must-have kitchen items are a food processor, blender, or Instant Pot for making soups and stews; an oven for baking desserts or roasting vegetables; and a trusty microwave. You might also have questions like how hot does a microwave get, or what is the maximum temperature setting on your oven, so be sure to research and learn as much as you can about your appliances. 


Experiment with Spices and Herbs:

Once you’re comfortable with the basics of cooking, it’s time to get creative by adding flavor. Experiment with different spices and herbs to see how they impact the taste and texture of food. You can also experiment with unique flavor combinations to your cuisine or culture. By experimenting with different flavors and techniques, you can learn how to create dishes that truly satisfy your palate.


By following these tips, you’ll be well on your way to becoming a great cook at home! With practice, patience and creativity, anyone can become an excellent cook who is able to whip up delicious meals for their friends and family in record time. So don’t be afraid to get creative in the kitchen – it’s how the best meals are made.

Chocolate Covered Berries inspired by the Smurfs: Season 1, Volume 3

Ready to get your blue on? Check out this berry sweet recipe for Chocolate Covered Berries inspired by The Smurfs: Season 1, Volume 3, available on DVD January 31! Click the link to join the snacktime  fun:




Available on DVD January 31, 2022

LOS ANGELES– January 5, 2023 – The Smurf village continues to grow in the brand-new DVD The Smurfs: Season 1, Volume 3, featuring new Smurfs and your favorite classic Smurfs! Join the Smurfs as they play epic pranks on one another, celebrate Mother’s Day, make a new monkey friend, and more all the while trying to escape the evil wizard Gargamel

The Smurfs: Season 1, Volume 3 will be available on DVD from Paramount Home Entertainment and Nickelodeon Home Entertainment on January 31, 2023, for the suggested retail price of $10.99.

The Smurfs: Season 1, Volume 3 episodes:

  • The Smurfs Show
  • Smurfboards / Monkey See, Monkey Do
  • Flying Ace / Lab Assistant
  • Order of Merit / Smurfy Mother’s Day!
  • Leaping Lizards / Cover Story
  • Papa Times Two / Fake News
  • You’re Fired! / Mirror, Mirror on the Armoire
  • Smurfing Places / Poet Slam

The Smurfs: Season 1, Volume 3 synopsis:
The Smurfs Season One adventures continue as Gargamel plants a crystal ball to spy on the Smurfs and they turn the tables on him! Vanity attempts to cure a zit and turns himself into a lizard instead. After being captured by Gargamel, Papa Smurf, Willow and Vanity offer to help him impress his mother, and so much more! This enchanted volume contains episodes 19-26 of Season One!