Simple Ways To Change Your Health For The Better

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There are a lot of things that you can do when it comes to your health, and you should always be seeking to improve it as much as you can. We know that this can be tough if you’re not sure how to do this, but that’s why we have written this article! Down below, we’re going to be taking a look at some of the simple ways that you can change your health for the better, so keep reading if you would like to find out more.

Consider What You’re Eating


The first thing that you should be thinking about is what you’re eating. Do you know how important your diet is if you want to live a healthy life? You can’t afford to be eating junk food all of the time, and avoiding vegetables like they are the plague, as you won’t get the nutrients that you need to remain healthy. As such, you should take a long, hard look at what you are eating, and change it if you know that it’s not doing wonders for your body.


There are plenty of different diets out there that will be able to help you when it comes to improving your health overall. You might think that they aren’t worth the time that they take as you’re not going to be able to stick to them seeing as you like to go out for food for example. The good news is that you can look at something like a keto food list which will give you the information you need about eating out and staying on track.


Workout Regularly


Another thing that you should be doing is working out regularly. We understand that a lot of people think that they don’t like exercise, but nobody hates all kinds of exercise. It might be true that you have tried one thing that didn’t work for you, but you now think that it’s all horrible and you don’t want to do it. 


When we say that you need to workout regularly, we don’t necessarily mean that you have to go and hit the gym. Working out from home, walking to work, and even making some basic changes to the amount of activity you complete is good enough to start with.


Drink Enough Water


The final thing that we’re going to mention is that you should be drinking enough water if you want to be healthy. You need around two liters of water to ensure that you are replacing all of the fluids that you lose in a day, keeping yourself in the best condition possible. Your body is made up of a large percentage of water, so you can’t really afford to lose it and not put it back.


We hope that you have found this article helpful, and now see some of the simple ways that you can change your health for the better. We completely understand that this can seem like an impossible task, especially if you’ve been living in a way that isn’t exactly the best for the last few years, or even for the majority of your life. We wish you the very best of luck with this.

Immune-ize This Holiday Season With Superior Source


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  • November 30 thru December 7th

iHerb Vitamin SUPER Sale: 10% OFF ALL Superior Source Vitamins. Immune-ize this Holiday Season with your favorite vitamins for the entire family – Zinc, B, D, C, Iron, Multi-Vitamins and many more! Sale: 11/30 thru 12/7


Immune-ize this Holiday Season with your favorite vitamins for the entire family – Zinc, B, D, C, Iron, Multi-Vitamins and more! 10% OFF ALL Superior Source Vitamins at iHerb: 11/30 to 12/7   IHSPS25


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Zinc Plus

Zinc Plus is an immune support lozenge. Zinc is an essential mineral required by more than 300 enzymes for the support of multiple systems and functions in the human body. In addition, studies have indicated that zinc promotes recovery from the common cold and related symptoms. Our Zinc Lozenjets are formulated with vitamin C, D3 and Elderberry as added protection for your health.*


Sleep & Immune

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Vitamin C – Cherry Melts

Vitamin C is an essential nutrient that cannot be produced by the body, therefore, it must be replenished daily. Vitamin C helps develop and maintain healthy skin and bones, to form collagen and also enhances the absorption of iron from plant-based foods we eat. Vitamin C also provides support to the body’s immune system. Our Melts has NO sugar added; only sweetened with a little stevia. This is preferable to most “chewable” vitamin C products that typically are loaded with lots of sugar.

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K-2 (MK-7) with D3 

The benefits of Vitamin D (maintaining strong bones, immune system support, healthy muscle function, etc.), are well known but many don’t realize that Vitamin D requires vitamin K-2 to maximize its benefits. If you’re supplementing with vitamin D, it is a good idea to take vitamin K-2 as well. Vitamin D3 helps your body absorb calcium, and Vitamin K-2 (as MK-7, a form with high bioavailability) directs the calcium to your bones instead of your joints and arteries, where too much calcium could be problematic. Just one MicroLingual® Tablet per day provides 100 mcg of K-2 (as MK-7) and 5,000 IU of D3 which helps support strong bones, a healthy cardiovascular and immune system.*


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We even have an awesome giveaway for one lucky U.S winner

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  • Zinc Plus
  • Vitamin C
  • K-2 (MK-7) with D3
  • Sleep & Immune

*Note: If a product is out of stock, we will choose a replacement vitamin of equal or lesser value.

Superior Source Vitamins Giveaway

To Kill a Mockingbird 60th Anniversary

We got To Kill a Mockingbird 60th Anniversary free in exchange for an honest post,  All opinions are our own 


Do you have a classic movie lover in the family?  Then To Kill A Mockingbird 60th anniversary id going to be an amazing gift for them.  They can watch any time and have the extras to watch too.


  • Available October 11, 2022







Universal City, California, August 23, 2022 – One of the most critically acclaimed and cherished films to ever grace the silver screen, TO KILL A MOCKINGBIRD, celebrates its 60th anniversary with a first time 4K Ultra HD release from Universal Pictures Home Entertainment on October 11, 2022. The TO KILL A MOCKINGBIRD 60TH ANNIVERSARY LIMITED EDITION set includes a 44-page booklet, four collectable international theatrical poster cards, and a film strip replica. The limited edition packs also include a new introspective featurette with the filmmakers, historians and family members reflecting on the film’s lasting messages of courage and hope that are still relevant 60 years later.


Experience one of the most significant milestones in film history like never before with TO KILL A MOCKINGBIRD.  Gregory Peck stars as courageous Southern lawyer Atticus Finch—the Academy Award®-winning performance hailed by the American Film Institute as the Greatest Movie Hero of All Time. Based on Harper Lee’s Pulitzer Prize winning novel about innocence, strength and conviction and nominated for eight Academy Awards®, this beloved classic includes hours of unforgettable bonus features. Watch it and remember why “it’s a sin to kill a mockingbird.”



  • TO KILL A MOCKINGBIRD: ALL POINTS OF VIEW (NEW) – Delve deep into the impact and legacy of To Kill a Mockingbird in this new documentary as film historians, scholars, and Gregory Peck’s grandson, Christopher Peck, reflect on the message of hope, courage and integrity that are still relevant 60 years after the film was released.
  • FEARFUL SYMMETRY – A feature-length documentary on the making of To Kill a Mockingbird with cast and crew interviews and a visit to author Harper Lee’s home town.
  • A CONVERSATION WITH GREGORY PECK – An intimate feature-length documentary on one of the most beloved actors in film history with interviews, film clips, home movies and more.
  • ACADEMY AWARD® BEST ACTOR ACCEPTANCE SPEECH – Gregory Peck gives a speech at the Academy Awards® after winning for his performance as Atticus Finch.
  • AMERICAN FILM INSTITUTE LIFE ACHIEVEMENT SPEECH – Gregory Peck’s speech after receiving the AFI Life Achievement Award.
  • EXCERPT FROM “TRIBUTE TO GREGORY PECK” – Cecilia Peck’s heartwarming farewell to her father given at the Academy in celebration of his life.
  • SCOUT REMEMBERS – Actress Mary Badham talks about her time acting alongside Gregory Peck.
  • 100 YEARS OF UNIVERSAL: RESTORING THE CLASSICS – Join in on the in-depth look at the film restoration process.

Last Minute Gift Ideas from National Geographic Kids Books Giveaway

For the Dinosaur Obsessed: National Geographic Kids Dinosaur Atlas
This is a gift that kids can really sink their teeth into!  With more than 75 prehistoric creatures featured, the National Geographic Kids Dinosaur Atlas ​(Hardcover, ages 7-10, $24.99) takes readers on a tour of every dinosaur-inhabited continent, from Pangea to the modern day, revealing which creatures lived there, what their habitats were like and where dinosaur bones are being found today. Special sections introducing the dinosaur family tree, a prehistoric era
 timeline, the geography of the prehistoric globe, what happened to the dinosaurs, and a dinosaur dictionary (with phonetic pronunciations) are also included.  Readers will find inspiration from profiles of diverse paleontologists from around the world. The oversized hardcover format showcases stunning, full color dinosaur illustrations on every page and the custom-made, kid-friendly maps were created by National Geographic‘s legendary cartography and exploration experts. Vetted and curated by Dr. Steve Brusatte — a paleontologist on faculty at the School of Geosciences at the University of Edinburg, a PhD recipient from Columbia University, and the science consultant for the Jurassic World franchise — this atlas contains the most detailed and accurate information not only about dino “fan favorites” but also about the most recent dinosaur discoveries from less explored dig sites around the world.

For the Animal Lover:  5,000 Awesome Facts (About Animals) and Little Kids First Big Book of Baby Animals 



5,000 Awesome Facts (About Animals(Hardcover, ages 8-12, $19.99)


      ”well suited for trivia buffs……Lively and full of interest.” – Kirkus Reviews


Ever wonder how smart a chicken is? Why a tiny island is home to thousands of venomous snakes? What sound a rhino makes when it’s happy? 5,000 Awesome Facts (About Animals)  — a big, beautiful and gift worthy book for animal lovers and the fact-obsessed — leaves no habitat unexplored or unusual animal ability unmentioned.  

For Fans of Rick Riordan’s Percy Jackson series: Zeus the Mighty: The Epic Escape from the Underworld

“Great characters, action, adventure, and lots of humor”  School Library Connection

“A treat for proto–Percy Jackson fans.” — Kirkus Reviews

Attention greek mythology lovers! The highly anticipated next installment in the critically acclaimed fiction series Zeus the Mighty is here! In The Epic Escape from the Underworld(Hardcover, ages 8-,12, $12.99), join Zeus the overconfident hamster, Athena the wise cat, Ares the treat-loving pug, Poseidon the proud pufferfish, Demeter the loyal grasshopper, and Hermes the daring chicken at the Mount Olympus Pet Center in Athens, GA on another laugh-out-loud adventure through Greek mythology. Check out the Zeus the Mighty website for videos, printables, games, fun Greek facts and episodes of the award winning podcast “Greeking Out.”

For the Armchair Traveler: Big Book of W.O.W. (Wonders of Our World)

(Hardcover, ages 8-12, $19.99) Join the exploration experts at National Geographic Kids on a globe-trotting adventure through what’s most spectacular in our universe. Embrace your inner adventurer as you explore the most incredible and inspiring wonders of our world. Roam through the breathtaking sand dunes in Namibia’s Namib Desert. Marvel at Mexico’s axolotl, an animal that can regrow almost any body part. Plunge into a mysterious underwater forest in Kazakhstan. As you race from one amazing wonder to the next, you’ll take in gorgeous photography and mind-boggling facts that reveal the truth, history, and scientific explanation behind all that’s cool and wow-worthy in our universe. It’s an epic journey around the globe―and beyond!

For Those Who Dream About What Tomorrow Might Look Like: Ultimate Book of the Future 
(Hardcover, ages 8-12, $19.99) Robot dogs! Jet packs! Cyborgs! Super-sleek space suits! It’s not science fiction, it’s science reality. And soon, it may be part of everyday life. This book is a jam-packed collection of the coolest tech and wildest ideas that are shaping the world of tomorrow.  With chapters on future cities, space travel, high-tech entertainment, and even saving the world, Ultimate Book of the Future is a thorough, fun compendium of high-tech gadgets being built today and the coolest stuff tomorrow has to offer, plus the amazing dreamers making it all happen. Special “Could It Happen?” features tackle kids” burning hypothetical questions, like whether Jurassic Park could really exist, or whether a robot could become president. Each chapter also includes a “Future Fail!” that profiles one thing we thought we’d have by now, but don’t (like everything from The Jetsons.) And kids will see where they might fit into the picture through the “Jobs of Tomorrow” profiled in each chapter. (Job titles include mind reader, space pilot, and robot-human communicator. Seriously!)
STOCKING STUFFERS — sized and priced just right!:

For the Screen-Obsessed: Critter Chat

What if animals were on social media? Critter Chat (Paperback, ages 8-12, $9.99)  is a fresh, funny and completely unique premise that presents facts, stats and jokes about the coolest animals on the planet in a way that tech-savvy kids like to consume information. Check out a funny (and informative!) group text thread between a tern and his friends — a narwhal, a musk ox and an arctic fox.  “Dolphinstagram” treats readers to fascinating images and spot-on hashtags. “Llamazon” is the “beast” place to shop and the animals aren’t shy about posting their product reviews! Critter Chat is lighthearted fun packed with cool animal info. 
(Board Book, ages 0-2, $7.99)  Little learners are invited to start counting from 1 to 10 on this fun-packed tour through the savanna and jungles of Africa. Each spread introduces a new number and corresponding images of amazing African animals along with super-simple facts. Toddlers will be delighted by the variety of wild creatures featured, inlcuding lions, elephants, meerkats and more. With its square shape, bright and playful design, awesome photography, clear text, and cues to encourage interactive learning, the Little Kids First Board Book takes a fresh new approach to excite a baby’s sense of wonder and make learning about nature and science fun.

social media info:

  • National Geographic Kids Books twitter – @NGKidsBks
  • National Geographic Kids Facebook – @nationalgeographickids
  • National Geographic Kids website:
  • To maximize social media reach, please also tag @mediamastersbks so we can amplify as well

We also gave an awesome giveaway for you all this is open to the U.s Only Good Luck All

Last Minute Gift Ideas from National Geographic Kids Books




Offering irresistible fun that the whole family can enjoy, TAD THE LOST EXPLORER AND THE EMERALD TABLET is an action-packed journey around the globe in the spirit of Indiana Jones.  The third film in the Tad franchise, this latest installment became the second highest grossing animated film in Spain this year and the second biggest opening weekend for a Spanish film in 2022.


Get ready to journey across the world with the most ambitious (and clumsiest) adventurer of all time — “Tad” Jones!  When a slight blunder destroys a rare sarcophagus, an ancient spell is unleashed.  Now, Tad must team up with his friends Sara and his ‘oldest pal’ Mummy to race across the far corners of the Earth to stop the curse of the Emerald Tablet before things get really out of hand. 


TAD THE LOST EXPLORER AND THE EMERALD TABLET will also be available in a 2-Movie Collection on Digital platforms with the second film in the franchise, TAD THE LOST EXPLORER AND THE SECRET OF KING MIDAS.


TAD THE LOST EXPLORER AND THE EMERALD TABLET is rated PG for action/peril, rude humor and language. 


To help celebrate the release of TAD THE LOST EXPLORER AND THE EMERALD TABLET, I was sent a fun dig kit that was created and based on the movie !  Its so much fun and now I have been given the opportunity to offer my readers a chance to win a prize pack featuring TAD THE LOST EXPLORER AND THE EMERALD TABLET and a Dig Kit as shown above!  How awesome is that?! Open to US 18 and older.


a Rafflecopter giveaway

This giveaway is hosted by Chatty Patty’s Place. 
All entries will be verified—only one entrant per mailing address per giveaway. Any person who has won a prize (or whose household has won a prize) in any promotion sponsored by the Sponsor in the past thirty (30) days before this contest start date is not eligible to win a prize in this contest. Entrants who have created social accounts purely to enter Competitions or Sweepstakes will not be eligible to win. All social accounts used must be public.

The winner will be chosen randomly and contacted via email. A reply to the winning email is required within 48 hours before a new winner is chosen. Void where prohibited by law. One person entering per household, please.

How to Make Sure That Everyone Enjoys Your Next Party

Throwing a party can be a fantastic experience. You can show your friends and family just how much you appreciate them and have a blast while you’re doing it. On the other hand, throwing a party can also be incredibly stressful. You have to manage people’s wants and needs, making sure that everyone there is having a good time. 

Often, the key is in the preparation. Here are some ways to ensure that everyone you invite has a great time. 

Image Credit.

Pick a Theme and Stick to It

The best parties often have some kind of theme. This theme can be as vague or specific as you pick, but it’s important that you know exactly what kind of party you want to host. Even if it’s a casual get-together, that’s still a theme and your guests should know what to expect (unless it’s a surprise party, but that’s a theme in and of itself). 

For more specific themes, it’s even more important that your guests know in advance. This way, they can prepare accordingly and dress up or down for the occasion. Nobody wants to be the only person at a costume party in regular clothes. 

Your theme should be reflected in every aspect of your party. This includes the decoration, the food and drinks, the entertainment or music, and anything else you can think of.

The Guest List

One of the most important parts of any party is the guest list. Your guests can make or break the party, so be selective. When inviting people, think about your theme and who would be interested in it. For example, if you’re hosting a party for your children, then invite their friends. 

While you could invite the same guests to every party, it can sometimes be nice to invite a few different people and get to know them, especially if you think they would appreciate your theme. Make sure that everyone there gets on with each other, so you don’t have any unwanted drama.

Communicate everything with your guests in advance, including the date and time. If possible, get them to let them know whether they can make it or not, so you can invite different people should someone drop out.

Food and Drinks

The food and drinks are one of those things that brings a party together. There are a few ways to handle the food and drinks scenario. The cheapest option is to make things yourself and ask your guests to chip in, perhaps by bringing in food or drinks to share out.

Pick foods that you can make in advance, so that you don’t spend your whole party cooking but can enjoy yourself and entertain your guests. You could also hire a caterer for larger events, which costs more money but takes some of the stress from your shoulders. 

When considering food, make sure that you know about any dietary restrictions that your guests have. This way, everyone can be accommodated. One great idea is to use this gluten free chocolate chip sugar cookie recipe for anyone who can’t eat gluten, and you can find other recipes that are friendly to those with allergies or restrictions as well. 

The Venue

When hosting a party, another thing that can make or break a theme is your venue. For smaller parties, your home is often a fantastic and inexpensive option. Just make sure that the venue is suitable for the amount of people attending. You don’t need to rent a hall to accommodate a few people, but your living room might not be enough for your fifty closest friends.

Whatever you choose, make sure that you make the venue something special and appropriate for the event. Even if you’re just hosting a party from home, some extra effort can do wonders. If possible, spend the hours before your event putting up decorations and at least cleaning the venue, whether it’s your home or something larger.

The Entertainment

As you come up with a theme, you should think about how you plan to entertain your guests. Sometimes, nothing more than music and good conversation can result in a fantastic party. But you might want to consider something more special, especially if your theme calls for it.

The entertainment can be almost anything. Some good ideas include:

  • A karaoke party, complete with the equipment for it.
  • A murder mystery party and a fancy meal.
  • Party games designed to help you get to know each other.
  • A movie marathon, fitting your theme.

The important thing is that everyone there has a great time, including the host.

Lovesac and Xbox Curate the Ultimate Gaming Experience to Level Up Holiday Gifting

OK all this is sooo on my list and I am sure it will be on a lot of people list make sure to check it out

Lovesac and Xbox Curate the Ultimate Gaming Experience to Level Up Holiday Gifting

Exclusive bundle will be available in select U.S. Best Buy locations and

Stamford, Conn., Nov.14, 2022 – Lovesac, the omni-channel home brand best known for its Sactionals, The World’s Most Adaptable Couch, Sacs, The World’s Most Comfortable Seat, and innovative StealthTech Sound + Charge System, has teamed up with Xbox to bring customers the ultimate gaming setup this holiday season. These two brands came together with a shared vision to create an exclusive product bundle that puts innovation and comfort at the forefront.

Designed to integrate Lovesac’s philosophy of Total Comfort with Xbox’s commitment to gaming and entertainment, the partnership will bring an exclusive Xbox-branded SuperSac and retail bundle to consumers, helping gamers level up their at-home setup. The Lovesac Xbox bundle will include a limited edition SuperSac Cover, SuperSac Insert, Xbox Series S Console, and a 3-month Xbox Game Pass Ultimate, offering endless hours of gaming and a lifetime of cloud-like comfort.

“Our partnership with Xbox focuses on the importance of both comfort and function by offering fans an opportunity to get their hands on the ultimate gaming experience during the high-demand holiday period,” said Lovesac Founder and CEO, Shawn Nelson. “Our Sacs, which are filled with a proprietary blend of shredded recycled material called Durafoam, bring effortless comfort and style to any space used to lounge, play, and enjoy this holiday season.”

“At Xbox, we believe in putting players first and giving them the freedom to game how they want, and we’re excited to partner with Lovesac to offer a next-gen level of comfort with the Xbox SuperSac,” said John Friend, Head of Halo and Xbox Consumer Products. “It’s especially meaningful to offer this ultimate bundle just in time for the holidays.”

The limited edition Lovesac Xbox retail bundle will be available on November 20th at the cost of $1,350 and will be sold as long as supplies last. Customers can purchase the bundle on or test out the products live at select Best Buy | Lovesac shop-in-shop locations. For additional information on the Xbox collaboration, visit


About The Lovesac Company

Based in Stamford, Connecticut, The Lovesac Company (NASDAQ: LOVE) is a technology driven company that designs, manufactures and sells unique, high-quality furniture derived through its proprietary Designed for Life approach which results in products that are built to last a lifetime and designed to evolve as customers’ lives do. The current product offering is comprised of modular couches called Sactionals, premium foam beanbag chairs called Sacs, and the Sactionals StealthTech Sound + Charge System. As a recipient of Repreve’s 5th Annual Champions of Sustainability, responsible production and innovation are at the center of the brand’s design philosophy with products protected by a robust portfolio of utility patents. Products are marketed and sold primarily online directly at, supported by direct-to-consumer touch points in the form of our own showrooms, as well as through shop-in-shops and pop-up-shops with third party retailers. In 2022, Lovesac was recognized by Furniture Today within the ‘fastest growing’ category, and as an honoree for Serendipity’s Design Market. LOVESAC, SACTIONALS, SAC, DESIGNED FOR LIFE, DURAFOAM, THE WORLD’S MOST ADAPTABLE COUCH, THE WORLD’S MOST COMFORTABLE SEAT, SUPERSAC, AND TOTAL COMFORT are trademarks of The Lovesac Company and are Registered in U.S. Patent and Trademark Office.

Best Buy x Lovesac Shop-in-Shop Locations

Best Buy Tuttle
Best Buy Plymouth
Best Buy Mt Laurel
Best Buy American
Best Buy Tallahassee
Best Buy Holyoke Mall
Best Buy Cedar Park
Best Buy Mid Rivers
Best Buy Rockford
Best Buy Sioux Falls
Best Buy Fargo
Best Buy Little Rock
Best Buy Greenwood
Best Buy Waldorf

Give them a scare this holiday season with Halloween Ends Digital Code Giveaway



Halloween may be over, but you can give that special person in your life a scare this season with a digital code.


The most acclaimed and revered horror franchise in film history reaches its epic, terrifying finale as Laurie Strode (Curtis) faces off for the last time against the embodiment of evil, Michael Myers (James Jude Courtney). Michael hasn’t been seen for four years after the events of Halloween Kills. Laurie lives with her granddaughter Allyson (Andi Matichak) and has chosen to liberate herself from fear and rage and embrace life. When a young man is accused of killing a boy he was babysitting, a cascade of violence and terror is ignited with a final confrontation between Laurie and Michael unlike any ever captured on screen. Only one of them will survive.

Halloween Ends Digital Download

All entries will be verified—only one entrant per mailing address per giveaway. Any person who has won a prize (or whose household has won a prize) in any promotion sponsored by the Sponsor in the past thirty (30) days before this contest start date is not eligible to win a prize in this contest. If you have won the same prize on another blog, you will not be eligible to win it again. Entrants who have created social accounts purely to enter Competitions or Sweepstakes will not be eligible to win. All social accounts used must be public.

The winner will be chosen randomly through Rafflecopter and contacted via email. A reply to the winning email is required within 48 hours before a new winner is chosen. Void where prohibited by law. One person entering per household, please. Chatty Patty’s Place, Tabby’s Pantry, and The Review Wire are not responsible for the shipment of the prize

How to Eat Healthy When You’re Working From Home

Working from home has a lot of perks. You can wear your PJs all day, take business calls in bed, and raid the fridge whenever you want. But if you’re not careful, all that freedom can lead to some unhealthy eating habits. So how can you make sure you’re staying on track? In this blog post, we’re going to take a look at a few tips to help you eat healthier when you’re working from home.

The Trap You Fall Into

Let’s face it, working from home can also be a major hurdle when it comes to staying healthy. For one thing, it’s easy to snack all day long when you’re at home. That bag of chips or that box of cookies is staring you down, and before you know it, you’ve eaten half of them. It’s also easy to let your meals slide when you’re working from home. Instead of eating a proper lunch, it’s all too easy to just graze on whatever is available. These are the things you need to try and tackle…

1. Plan Ahead and Make Time for Healthy Meals

Just because you’re working from home doesn’t mean you should spend all day snacking or grazing on whatever’s within reach. Set aside time to make yourself a real breakfast, lunch, and dinner. And if you know you’ll be working late, make sure to cook enough food so you don’t end up ordering takeout. Planning ahead will help you stay on track and avoid unhealthy impulse decisions.

2. Keep Your Kitchen Stocked with Healthy Snacks and Ingredients

If your kitchen is full of unhealthy junk food, it’ll be that much harder to eat well. So take some time to go through your pantry and throw out anything that’s not good for you. Then, stock up on healthy staples like fruits, vegetables, whole grains, and healthy proteins. That way, when hunger strikes, you’ll have something healthy to reach for instead of unhealthy junk food.

3. Prep Your Dinners in Advance Where You Can

If you do find that you work late, it can be tempting to just grab a snack or order takeout. But when you have your family to think of, you’ll want to think about preparing dinner earlier in the day if you can. This could be the hack that helps you to stay on track and also saves you time. Think about how to make a beef enchilada casserole ahead or even get your Crock Pot out and make meals ahead so that they’re all ready for when family dinner time comes around.

4. Get Your Body Moving

Just because you’re working from home doesn’t mean you should be glued to your chair all day long. Make sure to get up and move around every few hours. Taking a quick walk around the block or doing a quick workout in your living room will help boost your energy and metabolism so you can stay focused and productive all day long—and avoid mindless snacking.

Staying Healthy When Working From Home

If you’re working from home, it’s important to make sure you’re eating healthy meals and snacks throughout the day. Planning ahead, stocking your kitchen with healthy food, and getting up and moving every few hours will help you stay on track and avoid any unhealthy temptation. What are your tips for eating healthy when working from home? Share them in the comments below!

How To Be More Healthy In Everyday Life


(Image credit)


A lot of us are guilty of not looking after ourselves, especially when we have families, we tend to put their needs over our own. However, we can’t pour from an empty cup, we can get burnt out, struggle to do things and also just make our mental health bad by not looking after ourselves. There are ways we can slowly incorporate healthy habits into our daily lives so they become more of a lifestyle change and something we stick to. 


Eating A Better And More Varied Diet


One of the best and easiest ways to improve your health is by improving your diet. What you eat fuels your body and helps you fight off diseases and bugs that come around. if you don’t eat healthy at the moment and feel hard to start and feel like there’s a lot. You need to change all at once, however, I make a small change you can introduce healthy habits and things that are lost in your new healthy eating regime. What are the things you can do is start incorporating more fruits and vegetables into a diet if you have pancakes for breakfast for example, then you could also add fruit on top with a little honey. Pretty sure you have a different selection of vegetables with your main meals or a side salad and this will help you start to eat healthier. You could also make a change to trace a new meal each week, this will help you vary your diet, try new foods and Maybe find a new dish that you love which is good for you. You could try something like a lamb hotpot, chicken Parmesan or something like cheesy funeral potatoes.


Try To Move About More


Incorporating some exercise activities into your routine is another great method to become more healthy. No, you don’t have to go to the gym every other day for exercise or to do this. If you’re not comfortable with going out to a different class or other people you could start by just going for a fast-paced walk around your neighbourhood or can you sing one of the thousands of YouTube exercise videos which are free online. Another way to make sure that you incorporate some exercise into your routine is to do it with a friend by having an accountability buddy, you are more likely to take part in the exercise. You won’t want to let your friend down so you’re more likely to show up to the exercise class or the walk around the park or whatever it is that you’ve organised to do together. So by having someone else do it with you, you are more likely to be active and it will help your health and fitness levels in the long term.


Look After Your Mental Well-being 


It isn’t always physical aspects that you need to amend to have good health. We also need to make sure that we are looking after our mental health as well. Bad mental health can manifest into things that affect our physical health, like stress, anxiety and depression causing all sorts of complications in the body. It is also one of the main elements of well-being that people forget to do. Just like with a physical illness, you need to look after the mental illnesses that you may have already suffered from certain mental health conditions. But if you don’t you can put preventative measures in place so that you don’t have them as severely. What are the things that you could do is try some simple, meditation, techniques, and mindful breathing. there are lots of mobile phone applications that have this. You can also find guided meditations on YouTube or simplified local classes in your area. 


Implementation of Self Care 


Self-care is a form of looking after yourself in a very individual way. Self-care means different things to different people. For example, for somebody maybe doing a bit of retail therapy I go shopping cover for The Fat. It may be having a candlelit pamper and bath to destress or it could mean going for a run to have a bit of time to yourself if you have a hectic life, so it could be a way to escape, get exercise and get your heart pumping. Self-care has become very mainstream in the media and a lot of companies are taking advantage of this and selling self-care items at ridiculous prices. To practice self-care, you don’t need to spend a lot of money, if at all. You could use the things you have in your house, it’s all about how you feel better and how you focus on your well-being.