It was the Ancient Greeks who first discovered that having a healthy body helped with having a healthy mind. Since that time, many studies have gone into just how this works and what it entails. Today, we are much further… Continue Reading
Pexels Your health is an essential component of your overall well-being. Your goal should be to stay in good standing and to feel your best each day. The truth is that the power to do so is in your hands.… Continue Reading
Pexels You can live your best life when you take good care of yourself and feel your best each day. It requires you to put your well-being and needs first and make sure you’re doing what’s in your power to… Continue Reading
Pixabay (CC0 License) As a mom, it’s very easy to let standards slide from time to time. Sadly, this can have a telling impact on your approach to healthy living, which will also harm your happiness. Thankfully, it’s never… Continue Reading
Image Credit It is no wonder that many of us feel inspired after watching a movie. Many of Hollywood’s highest-paid actors have a fitness regime to keep their bodies in prime condition. However, some movies inspire us for a… Continue Reading
Image Courtesy of Pexels Giving birth is one of the greatest joys a woman can experience and while the whole 9 months of pregnancy are wonderful, the experience can take a toll on the body; weight gain being one… Continue Reading
We got the Superior Source Vitamins free in exchange for an honest review. All opinions are our own. I have to admit. I do not eat as healthy as I should. I need to take daily vitamins to keep my… Continue Reading
Who doesn’t want to be that little bit healthier? It’s all too easy to fall into a less-than-healthy lifestyle; indeed, it’s often only once we take a step back and look at our health from a higher perspective that we… Continue Reading
We all hear about these awesome diets that they say you can loose weight fast. Let’s be honest no one is going to eat nothing but cabbage or eggs for the rest of their life. Along with the fact… Continue Reading
How many times have you set up a fantastic fitness plan and how many have you failed? The plan was perfect. It combined cardio and strength training to keep yourself fit, lean, and strong. You still remember starting on your… Continue Reading