We’ve all heard the news, we should be eating healthier and getting active, looking after our bodies, hearts and minds and ensuring that we don’t put any unnecessary stress on our muscles, bones and joints through overeating or indulging too… Continue Reading
Training for a marathon is no easy feat. It takes time, dedication and perseverance. For most people, training lasts 12-20 weeks, with three to five runs per week. Physical training is only one piece of the puzzle. If you’re not… Continue Reading
Your health should be your principal concern in life just as the health of your family should be too. You need to be fit and healthy to enjoy life, to get the very most out of it, and continue to… Continue Reading
Do you ever feel that there are stubborn regions in your body with fat accumulated in large portions? Are they easy to burn with regular exercises or diet? Most of us feel depressed knowing the fact that burning such stubborn… Continue Reading
A new year tends to bring with it a variety of empty promises and unrealistic plans. Sure, you’d like to become healthier and perhaps even slimmer but simply wishing for this isn’t going to make it happen – and it… Continue Reading
Are you like me? DO you sit at a desk for most of the day? I try and get up and moving a few times an hour , but lets be honest when I get working I get distracted and… Continue Reading
The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product. With this year coming to a close we are all thinking about what we want to change in the New Year. One… Continue Reading
If you are anything like me the only thing that helps me from gaining 100 pounds this time of year is a great Sneakz protein shake. Some may think I am kidding but nope, I try and keep moving all… Continue Reading
Christmas gift shopping can be both easy and tricky at the same time. It is easy because you have so many options to choose from, but it is also tricky since you want every gift to be thoughtful and meaningful… Continue Reading
Welcome to the Samsung Galaxy Watch Giveaway! Hosted By: My Silly Little Gang Co-Hosted By: Deliciously Savvy / Sonya’s Happenings… 1 Lucky Winner will receive a Samsung Galaxy Watch (Bluetooth, 46mm) in Silver! $349.99 ARV! Live a stronger, smarter life… Continue Reading