When you make a fitness plan, what you eat plays a huge part in how successful and effective it will be. One of the first steps is to commit to a new way of eating, drinking and sleeping. What you… Continue Reading
Just like any other sport, whether amateur or professional, golf will take up a lot of your time and effort for you to achieve success. This sometimes puts your body under stress and lead to injuries. Golf injuries can be… Continue Reading
I have been looking for a good pair of wireless earphones for awhile now. I got the new Fitbit watch and was excited to find out I could pair wireless headphones to hook up Pandora. I love to have great… Continue Reading
When you feel great, everything else seems to fall into place; your outlook on the world changes significantly, and everything seems better. By adopting a few self-care practices and rearranging your life and your relationship with your material objects, you… Continue Reading
Every time someone says that he/she is a fitness professional, the first thing that pops into our minds is that they must be a physical trainer. There are of course, plenty of other jobs in the world of fitness besides… Continue Reading
This time of year, everyone is trying to get healthier. Some people take on huge changes and some want to start little and add as the year goes on. I am one that likes to take steps to better health. … Continue Reading
Managing your family commitments, as well as work can be challenging. If you spend most of your day at the office or commuting, you might be considering a career change that works around your kids and home life. You can… Continue Reading
https://www.pexels.com/photo/dawn-dusk-forest-grass-347134/ When you want to be healthy, you often tend to think of one thing – food. And what you eat certainly contributes to the ability to lead a healthy lifestyle, it’s certainly not the only thing. Although working… Continue Reading
If you wish to get the best of life, then you need to do certain things. Of course, different people have different needs and preferences when it comes to this, but there are still some core essentials that work for… Continue Reading
Food is our main source of nutrients, and we’re hard pressed to find them anywhere else. We can rub creams and lotions into our skin to feel healthier, we can drink water to give us a more healthy glow, but… Continue Reading