Every time someone says that he/she is a fitness professional, the first thing that pops into our minds is that they must be a physical trainer. There are of course, plenty of other jobs in the world of fitness besides… Continue Reading
Credit Starting a fitness journey can be quite hard as you know there’s a long road ahead of you. But, when you get into the swing of things and start seeing results, it provides added motivation to keep on… Continue Reading
You must exercise regularly to lose weight, feel happy, reduce stress, and prevent chronic diseases. Based on your lifestyle, you can hit the gym regularly, exercise at home, or indulge in simple physical activities like walking. The latest fitness trackers… Continue Reading
You think about your health and taking care of your body. The problem is that you don’t have the time to visit a gym. Instead, you have to work out at home. Your exercise room keeps you in shape, but… Continue Reading
If you’re looking for a committed, consistent and high energy personal trainer, look no further than your favorite family pet. Your dog might just be the accountability partner you need to develop a lifelong habit of consistent fitness and… Continue Reading
This post was sponsored by BodyArmor. All opinions are my own. I am part of the Mom It Forward Influencer Network It’s that time of year. Its warming up and if you are anything like me you are ready to get… Continue Reading
These days, more and more of us are looking at new and innovative ways to keep fit and well. Gym memberships can be great, especially if you switch things up between solo workouts and attending group classes. But as we… Continue Reading
For the New Year, a lot of us want to get in shape. We say it every year, and most years it falls through the cracks. There are many things you can do, but finding a fitness routine that fits… Continue Reading
Pixabay All parents are continually trying to set their kids some good examples in all walks of life. Teaching through example is one of the best ways to instill important life lessons into your children. Especially when it comes to… Continue Reading
During the summer months, motivation levels are high, and we are more eager than even to go outside and exercise. But as soon as the temperature starts to drop, this motivation begins to decrease. Going for a run or heading… Continue Reading