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Fitness

The one thing I can not say enough is if you want to get in shape and keep it off don’t go to the extreme unless you are ready to keep it up forever.  I make sure if I have a day that I eat everything in the world and don’t move much, I do not worry about it I just do better the next day. Keep yourself accountable but dont punish your self everything in moderation is what will get you to loose the weight and keep it off.

Great products reviews for the fitness and health buff

Fitness Tips that will Help you to Stay Motivated

October 25, 2021tabbyspantry 1 Comment

Have you ever started a fitness program but then quit soon after? If you said “yes” to this question, then it is important to know that you are not alone. So many people are in the same position as you,… Continue Reading →

Fitness fitness, health

Easy Ways To Get More Protein In Your Diet

October 15, 2021tabbyspantry Leave a Comment

Getting enough protein in your diet when working out or losing weight can help you support your body in the way it needs while you work towards reaching your goals. You can think of protein as the building block of… Continue Reading →

Cooking, Fitness cooking, food, health

How To Get Fit As A Family

October 15, 2021tabbyspantry Leave a Comment

Getting fit and healthy is something that everyone should think about and, better yet, start working on. However, finding the time to do it can be tricky, particularly if you have a family to care for.   But, when you… Continue Reading →

Fitness family, fitness, health

Subtle Bodily Changes That Could Be A Sign Of Something Serious

October 11, 2021tabbyspantry Leave a Comment

Regular visits to the doctor are key if you want to stay healthy. Most people will book an appointment when they notice any big changes to their body or they experience a lot of pain, but what about the subtle… Continue Reading →

Fitness health, Wellness

How To Create The Ultimate Home Gym To Fulfill Your Fitness Needs

October 11, 2021tabbyspantry 2 Comments

If you have space in your home, you should consider creating a home gym. Having a home gym in your property is a great way of being able to exercise daily without heading out to the gym. If you really… Continue Reading →

Fitness, Home and Office Contributed, DIY, fitness, home, weight loss, workout

A Healthy Body Means A Healthy Mind: Here’s How To Achieve Both

September 23, 2021tabbyspantry Leave a Comment

It was the Ancient Greeks who first discovered that having a healthy body helped with having a healthy mind. Since that time, many studies have gone into just how this works and what it entails. Today, we are much further… Continue Reading →

Fitness body, fitness, health, mind

A Quick Guide To Golf for Beginners

September 6, 2021tabbyspantry Leave a Comment

Golf isn’t a sport that is instantly recognizable as being female orientated. Surveys suggest that only 24% of golfers who play on a course are women. This rises to 41% when you play off a course which is slightly more… Continue Reading →

Fitness fun, golf

5 Ways To Make Your Health And Fitness Journey So Much Smoother

September 3, 2021tabbyspantry Leave a Comment

https://unsplash.com/photos/lrQPTQs7nQQ    When it comes to health and fitness, things can be quite tricky. Life isn’t as simple as we’d like it to be all of the time, so keeping our minds and bodies together isn’t always straightforward. We have… Continue Reading →

Fitness, Parenting / Family family, health, home

Things to Keep Up With As You Age

August 31, 2021tabbyspantry Leave a Comment

Image sourced from Pixabay. CC0 License    As we get older we tend to let certain things go to the wayside. One of those things, unfortunately, is our health and our bodies. There is never a need to give up… Continue Reading →

Fitness age, health, home

When You’re Feeling Under The Weather, Remember These 4 Things

August 24, 2021tabbyspantry 1 Comment

Coming down with an illness is the worst, especially when you have schoolwork to complete or a big night out planned at the end of the week. The last thing on your mind is to be cuddled up in bed… Continue Reading →

Fitness, Parenting / Family health

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