The one thing I can not say enough is if you want to get in shape and keep it off don’t go to the extreme unless you are ready to keep it up forever. I make sure if I have a day that I eat everything in the world and don’t move much, I do not worry about it I just do better the next day. Keep yourself accountable but dont punish your self everything in moderation is what will get you to loose the weight and keep it off.
Great products reviews for the fitness and health buff
We all hear about these awesome diets that they say you can loose weight fast. Let’s be honest no one is going to eat nothing but cabbage or eggs for the rest of their life. Along with the fact… Continue Reading
It’s time to have it in the open: Junk food is enjoyable. We all know it’s true, and that’s where the problem lies. If junk food wasn’t so addictive and pleasant, we would have no problems sticking to a healthy… Continue Reading
How many times have you set up a fantastic fitness plan and how many have you failed? The plan was perfect. It combined cardio and strength training to keep yourself fit, lean, and strong. You still remember starting on your… Continue Reading
Are you worried about your health? If you are a road worker, then you could be at risk of developing numerous health issues including obesity. To avoid this, you need to make sure you’re keeping fit with the right exercise… Continue Reading
We got these free in exchange for an honest review all opinions are our own During these times a lot of us are trying to find ways to get healthier and change our lives little by little. Now I know… Continue Reading
About Alex & Me: Teenager Reagan Willis has one dream – to play soccer like her hero, Alex Morgan. Her bedroom is a shrine to all things Alex, including a life-size poster of the Olympic gold medalist. Yet in the… Continue Reading
Dyskinetic cerebral palsy (also known as athetoid cerebral palsy) is a form of cerebral palsy caused by damage or under-development in an area of the brain called the basal ganglia. The basal ganglia sits at the base of the brain,… Continue Reading
We’ve all heard the news, we should be eating healthier and getting active, looking after our bodies, hearts and minds and ensuring that we don’t put any unnecessary stress on our muscles, bones and joints through overeating or indulging too… Continue Reading
Training for a marathon is no easy feat. It takes time, dedication and perseverance. For most people, training lasts 12-20 weeks, with three to five runs per week. Physical training is only one piece of the puzzle. If you’re not… Continue Reading
Your health should be your principal concern in life just as the health of your family should be too. You need to be fit and healthy to enjoy life, to get the very most out of it, and continue to… Continue Reading