The Nut Job 2: Nutty By Nature

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The Nut Job 2: Nutty By Nature is coming to Digital on October 31, 2017 and on Blu-ray and DVD, and On Demand on November 14, 2017 from Universal Pictures Home Entertainment.

I con’t tell you how excited Dyaln is going to be when this one comes out.  We loved number one and I know number two is going to be so funny.

Nut Job 2

Nut job 2

 

WILL ARNETT, KATHERINE HEIGL, MAYA RUDOPLH AND JACKIE CHAN LEND THEIR VOICES IN THE HILARIOUS ANIMATED SEQUEL

 

THE NUT JOB 2: NUTTY BY NATURE

 

AVAILABLE ON DIGITAL OCTOBER 31, 2017

AND ON BLU-RAY™ AND DVD NOVEMBER 14, 2017

FROM UNIVERSAL PICTURES HOME ENTERTAINMENT

 

Universal City, September 20, 2017 – Surly and his friends are back in the action-packed animated adventure, The Nut Job 2: Nutty By Nature, coming to Digital on October 31, 2017 and on Blu-rayTM, DVD, and On Demand on November 14, 2017 from Universal Pictures Home Entertainment. Filled with heart and animal hijinks, this family-friendly comedy introduces new fan-favorite characters including Mr. Feng (Jackie Chan, Kung Fu Panda), the adorable but deadly city mouse, and Frankie, the love-struck bulldog (Bobby Canavale, Ant-Man). The film also features an incredible voice cast including Will Arnett (Lego Batman), Katherine Heigl (“Grey’s Anatomy”), Maya Rudolph (Bridesmaids), Bobby Moynihan (“Saturday Night Live”), Isabela Moner (Transformers: The Last Knight), Jeff Dunham (Smurfs: The Lost Village) and Gabriel Iglesias (The Fluffy Movie). The Nut Job 2: Nutty By Nature comes packed with exciting bonus content including deleted scenes, special animation and art reels as well as a feature commentary with the filmmakers, giving viewers a peek inside the making of the film and how the characters were brought to life.

 

Surly Squirrel (Arnett) and the gang are back, returning to Liberty Park after they are forced to leave their easy life at the nut store. Getting back to nature is the last thing Surly wants to do, but when a greedy mayor decides to destroy the park to build an amusement park, Surly and his ragtag critter friends must band together to save the place they call home.

 

BLU-RAYTM, DVD AND DIGITAL BONUS FEATURES:

  • Deleted Scene
  • Animation Progression Reels: Watch as two key scenes are brought to life, from storyboard and pre-visualization, to final animation, lighting and effects.
  • Concept Art Reel: See the concept art that inspired animators to create the world of The Nut Job 2.
  • Feature Commentary with Director/Co-Writer Cal Brunker and Producer/Co-Writer Bob Barlen

FILMMAKERS

Cast:  Will Arnett, Maya Rudolph, Jackie Chan, Katherine Heigl, Bobby Moynihan, Bobby Cannavale, Isabela Moner, Jeff Dunham, Gabriel Igelsias

Directed By: Cal Brunker

Written By: Scott Bindley, Cal Brunker, Bob Barlen

Produced By: Harry Linden, Jongsoo Kim, Youngki Lee, Li Li Ma, Jonghan Kim, Bob Barlen

Executive Producers:  Daniel Woo, Mike Karz, William Bindley, Hoejin Ha, Hong Kim, Gui Ping Zhang, Zhao Lan Wu, Hyungkon Kim

Animation Director: Daryl Graham

Art Director: Andrew Woodhouse

Edited By:  Paul Hunter

CG Supervisor:  Graham Olsen, L. Cliff Brett

Music By:  Heitor Pereira

Music Supervisor:  John Houlihan

Casting Director: Linda Lamontagne

Post-Production Supervisor: Gregor Hutchison

 

TECHNICAL INFORMATION – BLU-RAY™:

Street Date: November 14, 2017

Copyright:  2017 Universal Pictures Home Entertainment

Selection Number: 55186694

Running Time: 1 Hour and 31 Minutes

Layers: BD 50

Aspect Ratio: 16:9 1.85:1 Widescreen

Rating: Rated PG for action and some rude humor

Language/Subtitles: English SDH, Spanish

Sound: English DTS-HD Master Audio 5.1

 

TECHNICAL INFORMATION – DVD:

Street Date: November 14, 2017

Copyright:  2017 Universal Pictures Home Entertainment

Selection Number: 55186698

Running Time: 1 Hour and 31 Minutes

Layers: DVD 9

Aspect Ratio: 16:9 1.85:1 Anamorphic Widescreen

Rating: Rated PG for action and some rude humor

Languages/Subtitles: English SDH, Spanish

Sound: English Dolby Digital 5.1

 

 

Website: http://uni.pictures/NutJob2

Trailer: http://uni.pictures/NutJob2Trailer

Facebook: https://www.facebook.com/TheNutJobMovie

Twitter: https://twitter.com/TheNutJobMovie

Instagram: https://www.instagram.com/thenutjobmovie

#NutJob2

AllGlamR Introduces “The Gift Box”

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AllGlamR Introduces “The Gift Box”

Allglam Gift Box

For Holiday Gift Giving and Beyond

 

Great skincare is the ultimate luxury gift – one that keeps on giving long after the holiday season is over.

This season, AllGlamR introduces The Gift Box, a high-powered natural collection of 5 essential lightweight products that make professional skincare simple, fast and easy. Luxuriously boxed and ribboned, they include: AllGlamR Rose Petal Cleanser, AllGlamR SkinTightenR, AllGlamR Tinted Sunscreen (in Light and Medium shades), and AllGlamR multi-purpose LipServis, a celebrity favorite.

This special collection offers the gift of healthy, glowing, flawless skin at every age, and is made with ingredients including rosehip oil, seaweed extract, botanicals such as Aloe, Lavender, Calendula, Hops, Lemon, Horsetail as well as with Hyaluronic Acid, Vitamins A, C, E, and F.

The AllGlamR Beauty Box does it all.  The collection hydrates, boosts collagen, regenerates cells, reduces fine lines, and increases elasticity – working in all climates from dry to humid. It also includes tinted sunscreen protection to leave skin glowing without make-up.

 

AllGlamR Beauty Box contains:

AllGlamR Rose Petal Cleanser (120ml/4 fl. oz.): Made with Rose Hip Oil, potent, extracts of ancient healing Chinese Loquat flowers and leaves, and Seaweed Extract to cleanse all skin types deeply, naturally and gently.

AllGlamR Skin TightenR (30ml/1 fl. oz.): Incorporating the best of nature, science, and K-beauty for face, eyes and neck. Made with Aloe, Lavender, Calendula, Horsetail, Hops, Burdock, Lemon, Yarrow, Hyaluronic Acid, Retinal and K Beauty’s star ingredient purified Snail Mucin.  It fights free radical damage, lifts and reduces sagging, nourishes, tones, smooths, and rejuvenates.

AllGlamR Tinted Sunscreen (60ml/2 fl. oz.): With Zinc Oxide and Ferrous Oxide, is broad spectrum, non-irritant, and hypoallergenic. It moisturizes and hydrates while giving skin a sheer, even glow without make-up.

Multi-purpose AllGlamR Lipservis (15ml/0.5 fl. oz.): A staple in many Hollywood make-up artist kits, it can be used to nourish lip, smooth and moisturize lips – as well as hands/nails/cuticles, highlight cheeks and eye area.

Priced at $229.50, the AllGlamR Beauty Box offers a 20% savings of individual products, especially for gift giving.

 

About AllGlamR

AllGlamR is a natural anti-aging product line designed to help prevent and reduce visible signs of aging. Each product is created to help nourish, hydrate and regenerate skin cells as well as help increase collagen and elasticity levels.  AllGlamR is paraben-free, and made without harmful additive and irritants. All products in the line contain nutrients with natural, restorative benefits.  They are made in the USA and is not tested on animals.

The brand was founded by Gina Caruso, master aesthetician and leading skincare educator.  She has worked closely with leading spas and dayspas, and highly-credentialed dermatologists and plastic surgeons for over 25 years. She also headed the aesthetic division at British hair industry icon and former Vidal Sassoon Artistic Director Maurice Tidy’s salons. Her aesthetics and paramedical aesthetics knowledge is extensive, and she is frequently quoted in major industry and consumer media. After working with virtually every major skincare brand in the professional industry, Gina Caruso has now developed her own AllGlamR line to offer results not possible to find in existing products.  Her motto in skincare (and in life) is “it’s never too soon or too late.”

Available in fine salons, day spas and spas.  www.allglamr.com. 

Instagram: @itsallglamr, Twitter: @itsallglamr, and Facebook: @itsallglamr

Road Less Traveled Review and #Giveaway

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Road less traveled

Who else loves a great love story?  Than Road less traveled is a must see this year.  Charlotte is ready to get married, but just can’t find the right wedding dress.  She realizes the only one she wants to wear is her mothers.  Her grandma will not give it up so her and her two best friends travel to Tennessee to get the dress of her dreams.  This is a fun-loving adventure.  She runs into her high school love and sparks start to fly again.  Will she fall in love or is she going back to her fiancé?  This was a fun adventure that you will love.  I love the great music in the movie too.  If you are a country music fan this movie is a must.

SHOUT! FACTORY TAKES THE

ROAD LESS TRAVELED

TO DVD SEPTEMBER 19

 

PRESENTING COUNTRY STAR LAUREN ALAINA

IN HER FIRST FILM ROLE, ON THE HEELS OF TAKING HER HIT SONG

“ROAD LESS TRAVELED” TO #1

 

Los Angeles– July 11, 2017 – Shout! Factory walks down the Road Less Traveled with country star Lauren Alaina, when her first feature film hits DVD on September 19, 2017, in collaboration with MarVista Entertainment. Alaina shines in the leading role as a country singer dealing with family and career issues as she prepares to get married.View the trailer and pre-order now at Amazon.com andShoutFactory.com.

 

Alaina is fresh off of hitting the #1 spot on Billboard’s Country Airplay chart with her single “Road Less Traveled,” the film’s title track, which she co-wrote with hit makers Meghan Trainor and Jesse Frasure. The track was released on her hit album of the same name in early 2017. An empowering and autobiographical song, “Road Less Traveled” celebrates authenticity and marching to the beat of a different drum.

 

In Road Less Traveled, country music artist Charlotte comes back home to Tennessee a week before she’s set to get married, hoping to borrow her late mother’s wedding dress from her grandmother. But when she runs into her high school sweetheart, Ray, sparks begin to fly. As emotions with Ray get complicated and her record label continues to pressure her to write a new hit song, Charlotte questions if she ever should have left Tennessee in the first place and if she’s even marrying the right man.

 

Alaina, an iHeartRadio “On the Verge” artist, who finished as the runner-up to Scotty McCreery on the 2011 season of American Idol, has a second original song in Road Less Traveled, an inspirational love song titled “Holding the Other.”

 

Directed by Blair Hayes (Bubble Boy; Great Plains), and produced by Stacia Crawford (Sheltered; Forsaken), the film also stars Charlene Tilton (Dallas; The Love Boat), Jason Burkey (Coffee Shop; October Baby; Chloe), andDonny Boaz (Dallas; My All-American; Forsaken).

 

 

I got this free to try in exchange for an honest review

Want even better news one lucky U.S winner is going to get the chance to win their very own copy.  Enter below for your chance.

Road less traveled DVD

Why I was the envy of every other pregnant woman

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I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

Pregnancy can be hard on woman for a lot of reasons.  When I was pregnant with my first little one I was the envy of all the other pregnant woman around.  Why you ask, well let me tell you all.  I had no morning sickness, I gained the lower recommended weight and it was all around a perfect 9 months.  You had never seen a happier pregnant woman.  It was the most perfect time in my life.  Now you want to know why you should not curse me under your breath, I’ll tell you.

Sea-Band

My next pregnancy the pregnancy gods got even. I was sick for the whole nine months, there was no first three month for me.  The weight gain was about the same, but this time I think it’s because I spent most of my time nauseas. I was sore, sick and pretty much miserable the whole time.  Don’t get me wrong the end result was worth every minute of it, but boy was I miserable.

Sea-Band

Back then they had a few candy’s you could suck on to help, but for me it did not help too much.  I was so sick just opening one would make my stomach turn.  After I got it in my mouth it was a little better but still not good.  Now they have Sea-Band.  This is going to revolutionize the pregnancy world.  Not only do they have stuff you can suck on, chew or spray they also have one you can just wear.  This is a game changer.  For those wonder well how do I know it works.  No, I am not pregnant now but I did get a chance to try it.

Sea-Band

Last month I had surgery and was on pain killers.  I am one of those people that pain killers help the pain, but I am sick as can be.  So, I slipped on my Sea-Band and yes it did help.  It actually helped enough that I could eat and go about my regular day.  My head was not stuck in the toilet.  I am convinced.  If you know a mommy to be make sure to pick up a few of these.  She will be thanking you for the rest of her pregnancy. If you get travel sickness, sick from pills or any other reason make sure to keep these in your medicine cabinet.

Sea-Band

What to Do Now to Get Green Grass In the Spring

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For many homeowners, fall is a time of relief. It’s a time to take a break from mowing and fertilizing and managing weeds, and let the lawn fend for itself for a few months. Before that can happen, though, there are a few important tasks that need to be completed. Skip them, and you’ll likely be very disappointed in your yard come springtime – and have even more work to do…(unless you take the hassle free option and get some Artificial Grass Warrington!)

Green lawn

Raking

When we are kids, raking the leaves doesn’t necessarily equate work. After all, is there anything more fun than jumping in a fresh pile of fallen leaves? As an adult? Not so much. But raking the leaves up from the grass in the fall is one of the most important things you need to do to ensure healthy green grass in the spring. Leaves left on the grass will block light and oxygen from the grass underneath, leaving you with dead patches of turf in a few months. As the leaves fall, rake or blow them, or use your lawn mower’s mulching setting to keep them from killing the grass.

Seeding

It might feel odd to spread grass seed in the fall, but if you have a thick, healthy lawn in the fall, you have a better chance of a healthy lawn in the spring. Overseeding the lawn – spreading seed across the entire turf – helps to fill in thin or bare patches and helps introduce hardier types of grass into your lawn. However, you can’t simply head outside sometime in November, spread some grass seed and hope for the best. To ensure the best results, you need to plant your seeds when the days are still relatively warm and sunny, the nights cool, and you can still maintain adequate moisture. This usually means spreading seed in the early fall, before the first frost. In fact, the sooner you overseed the better, as when the frost hits, new, tender grass seedlings will not survive.

Green lawn

Fertilize

Much like most animal life needs to build up their nutrition before a long winter, so does your lawn. Giving your grass a boost of nitrogen-rich fertilizer in the fall (usually in late October/early November) can help nourish the roots and develop enough chlorophyll to ensure that the grass comes back green and healthy in the spring. Choose a fertilizer that is rich in nitrogen and potassium; potassium can help with disease prevention and cold resistance, as well as support root growth. If you aren’t sure which fertilizer formula to purchase, conduct a soil test that will tell you which nutrients are lacking and what you need to add for a healthy lawn.

Aerate

Over time, the soil in your lawn can become compacted and thick with roots and stems. This can prevent water and nutrients from reaching the roots of the grass, leading to dead patches and weak grass. Aerating the lawn – using a tool to poke holes in the soil and break up the thatch, can help introduce more oxygen and water and ensure a healthier lawn. You only need to aerate every few years, but if it has been a while since you’ve done it, now is the time. Do it before you fertilize to ensure that the fertilizer can reach the grass roots where it’s needed the most.

Mow and Water

Finally, keep up with mowing and watering well into mid-fall. I always use my favorite reel mower. It works fantastically throughout the year. Reset the blades on your mower to keep the grass a bit longer. In general, you should plan to mow your grass 1-1.5 inches higher than usual in the fall, as grass that is too short will not be as healthy come spring. You will notice that the grass grows more slowly in the fall; once it appears to stop growing entirely, you can put the lawn mower away for the winter. If you don’t yet have a lawn mower but you’re thinking of buying one, this radius mower is zero turn and self propelled. Pretty impressive, isn’t it!

Taking care of your lawn in the fall can make your life a lot easier in the spring. You won’t have to correct as much damage, and you won’t find the dreaded dead patches left by piles of soggy leaves. With the right care, plus some seed and fertilizer, you’ll have a green, healthy lawn that is envious throughout your neighborhood..

#beautylovers September Adore Box Review

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Adore Box

Yaaaaa it’s a new month and my favorite subscription box has showed up.  Like normal Adore Box has knocked it out of the park.  I love that in this box I get full size and trial size products.  It gives me a chance to try new things without spending big bucks on the full size.

Adore Box

In this box I got to try the Mac Strobe cream.  It went on smooth and I love this one for days I don’t want to put on makeup.  I helped even out my dry dull skin.  The Korean Essence face mask was awesome when I got to relax at night.  The Mabelline Master Prime.  Went on smooth and help keep my eye shadow looking fresh all day.  The Milani Moisture Lock Lip Oil was one of my favorite.  I am keeping this in my purse.  It glides right on and keep my lips looking and feeling glossy for a long time.  The Sorme Smearproof Eyeliner went on perfect and stayed.  I even forgot to take this off overnight, and did not get the black eyes the next morning. As you can tell I got a ton of fun stuff in this package.

Adore Box

If you are looking for a great subscription beauty box than look no farther.  They not only have a great price, but every month I get great new products that I love.  Adore Box is a beauty lovers dream come true.

I got this free in exchange for an honest review

Why Your Family Needs CUJO

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The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.

CUJO

Protecting our family these days is a lot harder than it used to be. I remember when I was younger I am sure my parents had a lot of concerns, but as long as we were back home before the street lights went on they knew we were safe in our home. These days even in our home is not always safe. So as parents we have to go a little farther than our parents did.

CUJO

The CUJO Smart firewall will help you keep your kids and your internet safe. The CUJO will help protect everything in your home from your smartphone, laptops, smart TV’S, and even your baby monitors. This is business level security for your home. Reading up on web safety Advice will help you to understand just why products like this are so important.

CUJO

Plus, CUJO lets you control what your kids access online and keep them safe.

 

MAIN FEATURES

  • BUSINESS-LEVEL INTERNET SECURITY
  • GUARDS ALL DEVICES
  • PARENTAL CONTROLS
  • CONNECT TO ROUTER, CONTROL WITH APP
  • BLAZING FAST (built with 1GB Ethernet)

 

Parental controls features:

– parental controls for all devices

– internet filter

– time limits

– social media monitoring

– pause internet

– alerts and reporting

– remote administration

– user profiles and settings

CUJO

The CUJO Firewall is a must for any home with kids. Best Buy has a great line of products to help keep you and your kid’s safe. Make sure to check out everything they have this season.

@BestBuy, #ad

@cujounited

#CUJO

My little Pony FLUTTERSHY Review and Giveaway

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My little Pony

I remember growing up My little pony was one of my favorites.  I had all my, My Little Pony’s lined up when it was time to watch them.  Back then they did not have the copy’s you could watch at home.  Of course, there was also no DVR’s either.  So, we had to be ready when it came on.  Now kids can watch their favorite movies or shows at any time.  I love that my son can watch when he wants too, and My little pony is a great cartoon for him with great life lessons.  I can feel good about my son watching such a great show.

My little Pony

I loved these episodes I have a son that is just pure of heart like Fluttershy.  These were great episodes that show him that everyone is special and different.  That no matter who you are you are fantastic.  They were entertaining and fun for my son to watch.

MY LITTLE PONY – FRIENDSHIP IS MAGIC:

FLUTTERSHY

COMING TO DVD SEPTEMBER 12, 2017

 

“Sometimes, you have to do things, even though you might fail.”

                                                                      – Fluttershy

 

Los Angeles, CA – My Little Pony – Friendship Is Magic: Fluttershy is coming to DVD on September 12 in the U.S. and Canada from Shout! Kids in collaboration with Hasbro Studios. 

 

Not every Pegasus pony in Equestria is the same. Just ask Rainbow Dash and Fluttershy. While Rainbow Dash is bold and daring, Fluttershy is quite reserved and caring. But that’s what makes Fluttershy such a wonderful friend to everyone around her, whether they’re her pony friends, like Twilight Sparkle, Rarity, Pinkie Pie, Applejack and, yes, even Rainbow Dash , or her non-equestrian friends, like Angel the bunny. Join in for five adventures that feature everypony’s lovably quiet Pegasus, Fluttershy.

 

My Little Pony – Friendship Is Magic: Fluttershy carries a suggested list price of $14.98 and is now available for pre-order at amazon.com, amazon.ca, and shoutkids.com.

 

Episodes Include:

Green Isn’t Your Color

Flutter Brutter

Buckball Season

Viva Las Pegasus

Fluttershy Leans  In

 

Bonus Feature:

Sing-Along

 

I got this free in exchange for an honest review

Want even better news one lucky U.S winner is going to get the chance to win their very own copy.  Enter below for your chance.

My little Pony

Grab and go Get your mornings started Giveaway

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Genuine Health

If you are anything like me in the morning I am busy.  So, if I want something to eat it has to be a grab and go.  I would prefer that it’s not filled with sugar so the Proteins bars are perfect.  I keep them in a little basket by the door and I can just grab one when I am running out in the morning.  Once it is winter I can just keep them in the car with our cold weather I know they won’t melt.  I love that I have a great alternative in the morning.

Genuine Health     Genuine Health

I got to try the fermented Vegan Proteins dark chocolate almond, and the Fermented Greek Yogurt Proteins in cherry almond vanilla.  They both had great flavor and keep me full for hours.  They are non gmo, gluten free and help digestive support.

Genuine Health     Genuine Health

These bars are a great alternative to the sit-down breakfast, but also handy to have with you in case you got stuck out and don’t want to ruin all your hard week on fast food.  You will be happy you have a few of these in your pockets.

I got these free to try in exchange for an honest review

Want even better news one lucky U.S winner is going to get the chance to win their very own copy.  Enter below for your chance.

Proteins bars

The 8 Worst Things to Do After a Workout

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You must exercise regularly to lose weight, feel happy, reduce stress, and prevent chronic diseases. Based on your lifestyle, you can hit the gym regularly, exercise at home, or indulge in simple physical activities like walking. The latest fitness trackers further make it easier for you to improve exercise performance by providing vital information like calories burned, heart rate, and sleeping habits. But it is also important to avoid certain things after a workout session to stay healthy and fit in the long run.

workout

8 Things You Must Not Do After a Workout

1) Not Cooling Down

You can easily accelerate weight loss by performing a variety of workouts. For instance, you can consider a walk for about five minutes after completing a five-mile work. But you must perform different types of workout continuously. It is always a great idea to take a short break and cool down. The cooling-down period will normalize your blood pressure and heart rate. Also, the short break will help you to prevent blood built up in the veins.

2) Forgetting to Stretch

When you exercise rigorously, your muscles need to recover and rebuild. You must stretch for a few minutes after the workout to recover and rebuild the muscles quickly. The stretch will further accelerate the health benefits of workout and prevent muscles from contracting.

3) Touching Your Face Directly

Many people touch their faces or rub their eyes directly after a gym workout. You must remember that the same fitness equipment are being accessed different members of the gym. Hence, the gym equipment may transmit many unwanted germs and bacteria to your hands. Instead of touching your face directly, you can consider wiping the area with a towel. Otherwise, you must wash your hands after the workout and before touching your face.

4) Not Changing Sweaty Gym Clothes

There are always chances that you may find your gym clothes both stylish and comfortable. But you must remember that gym clothes become sweaty after a workout and may lead to body acne or yeast infections. You must make it a practice to remove the sweaty gym clothes immediately after the workout session and take a shower. If you are interested in find clothes for you, whether you’re male or female you might want to look into somewhere like https://www.ryderwear.co.uk/collections/mens to find clothes for your fitness needs.

5) Not Sleeping Properly

When you workout rigorously, it becomes essential to heal and rebuild your muscles. You can rebuild your muscles in a number of ways. But the easiest and most natural way to rebuild and heal muscles is to sleep adequately. A good night’s sleep will help you to rebuild your muscles and get ready for the next workout session.

6) Not Tracking Your Workout

The latest fitness trackers help you to monitor and measure your workout without putting extra time and effort. You even have option to choose from a variety of fitness trackers according to your fitness goal and choice of physical activities. You can use the fitness tracker to calculate the calories burnt, measure your heart rate, and evaluate the exercise routine.

7) Eating Unhealthy Foods

You can easily burn additional calories by exercising rigorously and regularly. But it is also intaking protein, fiber, and vitamins after the workout session to regain the lost energy. You must make it a practice to eat low carb and high protein snacks such as a non-gmo cookie, almonds or hummus (and veg) after the workout. You also need to avoid processed and unhealthy foods to rebuild your body without consuming additional calories.

8) Not Remaining Hydrates

Each time you exercise rigorously, your body keeps dehydrating. You must keep your body hydrated after the workout session to feel energized and refreshed. It is always a good idea to keep the water bottle handy and drink about three cups of water after the working out.

On the whole, you must exercise regularly to reap a number of physical and mental health benefits. But it is always important to work out in the most appropriate way, and avoid a number of things before and after a workout.