The one thing I can not say enough is if you want to get in shape and keep it off don’t go to the extreme unless you are ready to keep it up forever. I make sure if I have a day that I eat everything in the world and don’t move much, I do not worry about it I just do better the next day. Keep yourself accountable but dont punish your self everything in moderation is what will get you to loose the weight and keep it off.
Great products reviews for the fitness and health buff
Golf isn’t a sport that is instantly recognizable as being female orientated. Surveys suggest that only 24% of golfers who play on a course are women. This rises to 41% when you play off a course which is slightly more… Continue Reading
https://unsplash.com/photos/lrQPTQs7nQQ When it comes to health and fitness, things can be quite tricky. Life isn’t as simple as we’d like it to be all of the time, so keeping our minds and bodies together isn’t always straightforward. We have… Continue Reading
Image sourced from Pixabay. CC0 License As we get older we tend to let certain things go to the wayside. One of those things, unfortunately, is our health and our bodies. There is never a need to give up… Continue Reading
Coming down with an illness is the worst, especially when you have schoolwork to complete or a big night out planned at the end of the week. The last thing on your mind is to be cuddled up in bed… Continue Reading
Everyone’s talking about healthy eating these days but very few people have the answers that you’re looking for. In this post, we’re going to give you a no-nonsense approach to how you can start adjusting to healthier eating habits one… Continue Reading
We got the Superior Source Vitamins free in exchange for an honest review. All opinions are our own. As a busy mom I am sure you can all relate we need our vitamins. May is Mom’s month and Superior… Continue Reading
Pixabay (CC0 License) As a mom, it’s very easy to let standards slide from time to time. Sadly, this can have a telling impact on your approach to healthy living, which will also harm your happiness. Thankfully, it’s never… Continue Reading
Image Courtesy of Pexels Giving birth is one of the greatest joys a woman can experience and while the whole 9 months of pregnancy are wonderful, the experience can take a toll on the body; weight gain being one… Continue Reading
We got the Superior Source Vitamins free in exchange for an honest review. All opinions are our own. I have to admit. I do not eat as healthy as I should. I need to take daily vitamins to keep my… Continue Reading
Who doesn’t want to be that little bit healthier? It’s all too easy to fall into a less-than-healthy lifestyle; indeed, it’s often only once we take a step back and look at our health from a higher perspective that we… Continue Reading