We all hear about these awesome diets that they say you can loose weight fast. Let’s be honest no one is going to eat nothing but cabbage or eggs for the rest of their life. Along with the fact… Continue Reading
How many times have you set up a fantastic fitness plan and how many have you failed? The plan was perfect. It combined cardio and strength training to keep yourself fit, lean, and strong. You still remember starting on your… Continue Reading
Are you worried about your health? If you are a road worker, then you could be at risk of developing numerous health issues including obesity. To avoid this, you need to make sure you’re keeping fit with the right exercise… Continue Reading
About Alex & Me: Teenager Reagan Willis has one dream – to play soccer like her hero, Alex Morgan. Her bedroom is a shrine to all things Alex, including a life-size poster of the Olympic gold medalist. Yet in the… Continue Reading
Dyskinetic cerebral palsy (also known as athetoid cerebral palsy) is a form of cerebral palsy caused by damage or under-development in an area of the brain called the basal ganglia. The basal ganglia sits at the base of the brain,… Continue Reading
We’ve all heard the news, we should be eating healthier and getting active, looking after our bodies, hearts and minds and ensuring that we don’t put any unnecessary stress on our muscles, bones and joints through overeating or indulging too… Continue Reading
Training for a marathon is no easy feat. It takes time, dedication and perseverance. For most people, training lasts 12-20 weeks, with three to five runs per week. Physical training is only one piece of the puzzle. If you’re not… Continue Reading
Your health should be your principal concern in life just as the health of your family should be too. You need to be fit and healthy to enjoy life, to get the very most out of it, and continue to… Continue Reading
Do you ever feel that there are stubborn regions in your body with fat accumulated in large portions? Are they easy to burn with regular exercises or diet? Most of us feel depressed knowing the fact that burning such stubborn… Continue Reading
A new year tends to bring with it a variety of empty promises and unrealistic plans. Sure, you’d like to become healthier and perhaps even slimmer but simply wishing for this isn’t going to make it happen – and it… Continue Reading