How to Take Care of Yourself After a Car Accident

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After a car accident happens, people tend to freeze up. There is just so much going on around them. Having to try and process all of this information, especially when someone was harmed is no easy task. Whether you or a loved one was in an accident on a road, it’s important to get as much rest as possible after being discharged from the hospital. Getting a full recovery is one of the important things to do.

During this time, you should talk to a car crash lawyer, whenever you have the time as they can help sort out this case. You need to know how to properly take care of yourself or a loved one when an accident occurs. These tips will help you out. 

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Talk to your doctor

After going through an accident you must listen to your doctor. This is a vital part of properly recovering during an accident. If you feel like your body has changed since the accident, be very direct with your doctor as you may have an injury that can’t be seen such as the head. There are treatment options available and doctors can help you out. In general, they’re going to urge you to not rush the healing process. Your body will be much for fragile than usual and in order to make a proper recovery that is going to mean that you should not be up and running around too much and nothing that’s physically straining.

Depending on how the accident impacted you or a loved one, the treatment process may include going to a physiotherapist. This should never be skipped out as this is a vital part of the treatment session. Be sure to attend all of these appointments until you see sufficient progress. This typically happens when someone needs to be in a wheelchair or crutches after an accident.

Don’t rush back into work or school

If your children have been through an accident, it’s best to just let them rest for a bit before allowing them to go back to school. This is vital to the recovery process. The same can go for parents, don’t rush back to going to work. Even if school or work is not physically demanding and it can even be done remotely, it’s better to just wait a bit. Going through an accident is very traumatic so while there is physical recovery, there needs to be a mental recovery as well. Sometimes keeping busy helps a lot, but in times like these, it’s far better to take things slowly.

Stay positive

It may seem like a trial having to stay positive in a downing situation, but this can truly help lift your spirits and greatly help with mental recovery. Do some fun activities with your children such as an indoor picnic, having movie nights, or even play some video games together. Just try to spend some quality time with your family and vice versa, because it’s going to be them that will help you in recovering from this experience. 

 

3 Easy Flatiron Hacks for a Beachy Wave

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We got the beautiful HAI flatiron free in exchange for an honest review all opinions are our own.

As we all know I like to play with my hair.  You will never know what style or color it will be next time you see me.  I am very picky about the hair tools and products that I use.  I do enough damage to my hair so I need to go quality with the items that I pick.

Now just because I am picky does not mean that I am willing to break the bank to get the hair I want.  I want great products and tools at a great price and the HAI flatiron is a must have on my lift.  I loved that when I wanted to straighten my hair it was not only quick it did not burn my hair in any way.  I did not have to go over the strands of hair 10 times to get the straight look.

if you are looking for a great gift this Holiday season make sure to check out the HAI flatiron and it wont break the bank

 

Finally, an “effortless look” that only requires a teensy bit of time and a flatiron.

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3 Easy Hacks for a Beachy Wave

That “perfect day on Oahu” look, a carefree surfer popping out of the waves, and her hair is somehow instantly sculpted by salt and wind and sun into actual goddess hair. We all want it, but most of us don’t live on the beach, and frankly, our hair just does not do that. Luckily, it is an easy enough style to achieve with just a straight iron and some product, leaving us plenty of time for more important things, like considering surfing lessons.

 

  • Before you start – Make sure your hair is clean and fully dry before you start. Yes, we are using a straightener to un-straighten our hair, but don’t go full opposite day. You’ll want to completely blow dry, then follow up with a heat protection product to seal and protect the follicles. The Pink Convertable Flatiron from Hai Beauty Concepts features an Ionic Mineral Complex™ which generates negative ions that infuse moisture deep into the cuticle for added shine. If you get sizzled burnt ends, you did this part wrong. 

 

  • Method 1- The Vespa. Start by separating strands into one-inch sections. Hold it horizontally out from your head, and apply the straightening iron a few inches from the roots. Now pretend that you are on a rented scooter, cruising the beach, and also pretend that you are good at riding them and will never ever have an embarrassing crash. Adjust the temperature control from 250°F for fine hair up to 450°F for thick, multi-textured hair As you slowly slide the iron down the strand, gently turn your wrist back and forth like you would rev a bike. It is really helpful to have an iron with a swiveling cord for this part. Continue saying “vroom vroom” until done. 

 

  • Method 2- The Lazy Braid. It feels like pulling a fast one on your own hair. Start by simply braiding your hair; low effort is okay, but the more you section and braid the more defined your curls will be. You can make this process even easier by enlisting a child that likes braiding hair while you enjoy some mimosas, but some people may get judgy. Spray on some heat protectant and then run down the braids with the iron a few times. The Tri-Diamond™ Ceramic plates in the Hai Pink Convertable are great for this because they glide more easily over the twisted strands. Let it cool, undo the braids, and boom, easy waves.

 

  • Method 3- S is for Snake. Start with one-inch sections, and start a few inches from the roots. As you slowly glide the iron down, start bending the stand back and forth in an undulating pattern, bending every two inches or so. You’ll want to start with a lower temperature until you feel comfortable with this method, so it’s important to get an iron with excellent heat control.  It is also vital to get an iron that glides smoothly, which is why stylists recommend ceramic. You do not want your hair to snag while trying this! Any of these methods should help you achieve the perfect beachy wave and leave plenty of time to shop Amazon for a cute surfboard you will never learn to use.

Everyone should have a Ouija Board. Giveaway

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We got this awesome Ouija Board free in exchange for an honest review all opinions are our own.

You know it is funny I can not remember a time in my life I did not have a Ouija Board.  I love them they are great Halloween and slumber party fun.  I was also amazed as I got older the amount of people who do not own one yet.

How do I know they don’t have one.  I get calls from friends all the time asking to barrow mine for Halloween and for their kids slumber parties.  I realized this year that after my last move I never got mine back.  Thanks to Winning Moves I now have a new Ouija board and we are ready for a little Halloween fun.  My son loves it and we have a blast with it.

I love that it really is a fun time for adults and kids and lets be honest there is really no game in the world easier to use.  This board comes with everything you need and I am very happy to report that if you spill juice on it, it cleans up with ease.

Get your board out and a few horror movies for this season and get ready to talk to a few of your favorite ghost friends.

Whether you call it Wee-Gee or Wee-Ja, the Classic OUIJA® board spells fun! Just ask it a question and wait to see what the answer the Mystifying Oracle will reveal to you. Includes a THICK WOOD board!!

 

One lucky winner will win their very own Ouija Board Good Luck All

Ouija Board

 

See below for terms and conditions. Open to U.S. residents of the 48 contiguous United States. You must be 18 years old to enter to win. Ends 11:59PM 28th October 2021

All entries will be verified—only one entrant per mailing address per giveaway. If you have won the same prize on another blog, you will not be eligible to win it again. Any person who has won an award (or whose household has won a prize) in any promotion sponsored by the Sponsor in the thirty (30) days before this contest start date is not eligible to win a prize in this contest. Entrants who have created social accounts purely to enter Competitions or Sweepstakes will not be eligible to win. All social accounts used must be public. The winner will be chosen randomly through Rafflecopter and contacted via email. A reply to the winning email is required within 48 hours before a new winner is chosen. Void where prohibited by law. One person entering per household, please. Chatty Patty’s Place, The Review  Wire and Tabbys Pantry are not responsible for the shipment of the prize.

Pokémon 25: The Album, J Balvin Song and Video for Pokémon 25th Anniversary Out Now

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Pokémon 25: The Album is out now in digital and CD formats from Capitol Records and The Pokémon Company International. The compilation is the culmination of a yearlong P25 Music program which welcomed music artists from around the world including Katy Perry, Post Malone and more to create songs inspired by the Pokémon franchise in celebration of its 25th anniversary.
Additionally, J Balvin’s contribution to the compilation as well as a music video from the Reggaeton star launched today in celebration of the album’s release. The video for “Ten Cuidado” features J Balvin and a host of iconic Pokémon in the streets of New York City.
A virtual retail store featuring collaborative merchandise between Pokémon and Katy Perry, J Balvin, and ZHU also goes live today.

Artists from around the globe have come together to celebrate the 25th anniversary of Pokémon with songs inspired by the global entertainment franchise and recorded exclusively for Pokémon 25: The Album. The compilation was released today in digital and CD formats by Capitol Records as part of a massive, yearlong music campaign from The Pokémon Company International in partnership with Universal Music Group. Get Pokémon 25: The Album HERE. View the album trailer HERE.

 


 

The official video for J Balvin’s contribution, “Ten Cuidado,” debuted today and can be viewed HERE. The award-winning Colombian singer, known to most as Reggaeton’s global ambassador, is joined by some of his favorite Pokémon — Pikachu, Hitmontop, Totodile, Loudred, and Charizard — in the clip, which was shot in New York City. Colin Tilley (Halsey, Kendrick Lamar, Cardi B), who helmed Balvin’s MTV VMA award-winning official video for “Rojo,” directed.

“I always wanted to be Ash Ketchum and through this collaboration with Pokémon I’ve been able to live out a childhood dream,” said J Balvin. “That love for Pokémon inspired ‘Ten Cuidado,’ my contribution to P25 Music, as well as the video in which I get to be a Pokémon Trainer in New York City. I can’t wait to share my fandom for Pokémon with my fans around the world with this song and still can’t believe I get to be part of this project.”

“The release of Pokémon 25: The Album marks the culmination of a yearlong music celebration of Pokémon by an amazing array of global artists,” said Colin Palmer, vice president of marketing for The Pokémon Company International. “From Katy Perry and Post Malone to today’s release of J Balvin’s contribution to the album, all of the artists brought a unique perspective to this collection, which we hope brings music fans as much joy as Pokémon has delivered for 25 years.”

Pokémon 25: The Album Tracklist

  1. Katy Perry — Electric
  2. Jax Jones — Phases (with Sinead Harnett)
  3. Mabel — Take It Home
  4. Lil Yachty — Believing
  5. J Balvin — Ten Cuidado
  6. Cyn — Wonderful
  7. Vince Staples — Got ’Em
  8. Louane — Game Girl
  9. Tierra Whack — Art Show
  10. Post Malone — Only Wanna Be With You (Pokémon 25 Version)
  11. 11.Yaffle — Reconnect (feat. Daichi Yamamoto & AAAMYYY)*
  12. Mabel — Take It Home (ZHU Remix)*
  13. Cyn — Wonderful (ZHU Remix)*
  14. Vince Staples — Got ’Em (ZHU Remix)*

*Digital album only

TBS and Cartoon Network Release First-Look Teaser at Harry Potter: Hogwarts Tournament of Houses

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Oct. 15, 2021­—Burbank, CA—TBS and Cartoon Network revealed today a first-look teaser and premiere date for Harry Potter: Hogwarts Tournament of Houses, hosted by Academy Award®-winning actress Helen Mirren. The four-part competition series will debut a new episode every Sunday, beginning Nov. 28 through Dec. 19, on TBS and as part of Cartoon Network’s ACME Night. Following its linear simulcast, the special event series will be available on HBO Max early next year.

Nearly two decades since the global critical and box office hit of Harry Potter and the Sorcerer’s Stone, Harry Potter: Hogwarts Tournament of Houses celebrates the 20th anniversary of the film and continues the Wizarding World spirit showcasing ultimate fan glory on a never-before-seen scale. Featuring hundreds of trivia questions and special guest surprises, this unforgettable event of a lifetime will unveil which fans know the vast, intricately detailed universe like the back of their hand as they compete to take home the title of House Cup Champion.

Harry Potter: Hogwarts Tournament of Houses is produced by Warner Bros. Unscripted Television, in association with Warner Horizon and Robin Ashbrook and Yasmin Shackleton of theoldschool.

Easy Ways To Get More Protein In Your Diet

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Getting enough protein in your diet when working out or losing weight can help you support your body in the way it needs while you work towards reaching your goals. You can think of protein as the building block of your muscles. Therefore, when you perform strength training, eating sufficient protein levels will help you retain your muscle mass while encouraging muscular growth. Many studies have demonstrated that eating a high protein diet can aid in developing muscle mass and strength.

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One of these studies reports that a sedentary adult should consume 0.8 grams of protein per kilogram of body weight for macronutrients, or 0.36 grams per pound of body weight, to maintain their health. In other words, the average inactive man should consume approximately 56 grams of protein per day, while the average sedentary woman should consume around 46 grams per day.

So what are the best ways to increase your protein intake when exercising?

Smoothies

However, blend the benefits of protein and healthy foods in delicious protein smoothies. Using a protein supplement powder mixed with milk or water for a simple protein shake can be a quick and easy drink post-workout. The best part is, protein powders can be combined in pretty much every flavor smoothie so that you can create your go-to drink with added protein for a post-workout pick-me-up.

Eat More Snacks

As long as you choose nutritious snacks, adding extra protein to your diet is a simple and effective strategy. In addition to chips and pretzels and crackers, everyday snack items have very little protein content.

One cup (30-gram) amount of plain tortilla chips, for example, contains 142 calories but only 2 grams of protein per serving. A 1-ounce (28-gram) serving of cheddar cheese, on the other hand, contains 7 grams of protein, approximately 30 fewer calories, and six times the amount of calcium.

Furthermore, cheese does not appear to significantly raise cholesterol levels, even in persons with high cholesterol. Indeed, some study suggests that cheese may even be beneficial to one’s cardiovascular health.

Hard-Boiled Eggs

Hard-boiled eggs are incredibly convenient and should not be overlooked. Experts recommend boiling a large batch in advance and storing them in your refrigerator so you can use them as a quick side dish to accompany low-protein meals. The addition of just a couple of hard-boiled eggs to your salad or as a side to your sandwich can raise your protein consumption by 12 to 14 grams per serving.

Almonds

Almonds are highly beneficial to one’s health. They are low in digestible carbohydrates since they are abundant in magnesium, fiber, and heart-healthy monounsaturated fat.

The protein content of almonds is also high, with 6 grams in a 1-ounce (28-gram) serving, making them an excellent source of protein compared to most other nuts. Furthermore, even though a serving of almonds has approximately 170 calories, studies have shown that your body only absorbs around 133 of those calories since some of the fat is not digested.

A few tablespoons of chopped almonds can do the trick if you want to enhance your protein intake while adding a little flavor and crunch to your yogurt, cottage cheese, salads, or oatmeal.

5 Garden Tips You Don’t Want To Miss

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https://unsplash.com/photos/DaGIjXNl5oA 

 

When it comes to looking after our precious homes, we not only need to consider everything inside of our property but outside of it too. In fact, most people would agree that our gardens need more TLC than any other part of the home, especially if you have a lot of plants, flowers, and trees. With that being said, read on to discover some essential garden maintenance tips that can help you to protect your outdoor space. 

 

Don’t just water your plants, water them properly

You probably already know that you need to water your garden. However, the way in which you water your garden is of huge importance. Some plants are only going to require a small amount of water, whereas others will require a much greater amount. Make sure you do your research beforehand and you will need to adapt your watering schedule based on the seasons.

 

Make sure you invest in good quality equipment

It does not matter whether it is a lawn mower or a great pool pump, do not cut corners when it comes to maintaining your garden. This does not mean that you need to spend a fortune. However, you do need to do your research to ensure you do not end up throwing your money down the drain on a product that is not effective. 

 

Know your site

In addition to the points that have already been mentioned, you need to know your site well. What does this mean? Well, there are a number of different elements that make your garden different from other gardens. This includes the weather, the amount of light it gets, and soil conditions. These three pivotal factors have a massive difference in how you go about garden maintenance, which is why it is crucial to get to grips with them. 

 

Make sure you keep pests at bay

Pests can cause mayhem in your garden. If you feel that your garden has gotten out of control, look for pest control near me online so you can get everything back in order.

 

Plant with a strategy in mind

The final piece of the puzzle is to make sure that you plant strategically. A design phase is when a sustainable garden is established. You need to choose plants with care. Whenever you can, it is a good idea to go for shrubs and plants that are native to the area in which you live. This is because these plants will be suited to the climate conditions and they will be a lot easier to maintain. They are also more resistant to weeds and pests. Furthermore, when you are searching for plants to incorporate into your outdoor space, you should also go away from invasive species. 

 

As you can see, there are many different elements that come together when it comes to looking after your garden and maintaining the space. From watering it properly to ensuring you have all of the right tools and equipment, it may seem like a lot to take in but all of the tips presented are important. Plus, once you get into a good habit, it will become second nature to you. 

How To Get Fit As A Family

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Getting fit and healthy is something that everyone should think about and, better yet, start working on. However, finding the time to do it can be tricky, particularly if you have a family to care for.

 

But, when you think about it, part of the responsibility of caring for your family is keeping them healthy, so why not all exercise together in various ways? Not only will you all feel better and be healthier as a result, but you can also educate your children about responsibility and taking care of their own health, a skill that will come in handy as they grow older.

 

Here are some excellent and simple ways to make your family fit; once you start doing them, you’ll wonder how you ever got by without them.

Photo by Yan Krukov from Pexels

 

Exercise Outside

Some households have a backyard where their children can play. Others will be near a playground. More will be near a beach, a forest, or a green space. There should be somewhere you can go simply to play, no matter where you live or what you have around you. Run about with a ball, play catch, tag, teach the kids how to ride a bike, and make up ridiculous games that make no sense but keep you moving. 

 

Although it may not seem to be so when you’re doing it, this is exercise. It’s also entertaining, so it’ll keep the kids entertained while also keeping them – and you – healthy.

 

Be An Inspiration 

No matter how driven you are to exercise and be in shape, it might be challenging to convince your family to join you and share your enthusiasm. Although you could simply go out and exercise on your own, and while you will undoubtedly be helping them in other ways by ensuring they eat well and get to bed on time, it’s also beneficial if you can be an inspiration to them so that, even if they don’t want to join in right now, they will realize how much good you were doing one day.

 

The secret is not to give up, even if you have to do it alone. Show your family how wonderful you look and feel, and continue to exercise and get in shape. You might even make it a more significant part of your life by finding out more about personal training and investing in it as a career. Starting your own fitness company will undoubtedly motivate your family and others.

 

Experiment With Something New

Doing the same thing over and over again, no matter what it is, will get tedious. When boredom sets in, the kids will no longer be as eager to go with you when you want to exercise. This is particularly true when television and iPads have such a strong hold on even young children.

 

If boredom is getting in the way of your exercise, whether it’s you or other members of the family, it’s time to try something new. Gather as a family and explore what you could do as a group so that everyone feels involved. You could swap your bikes for skateboards, or instead of swimming, you might learn to surf. Make it enjoyable while remaining active, and exercise will never seem like a burden.

Escape Room Kit Giveaway

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Looking for a fun idea for your Halloween party? I have a perfect one for you, an Escape Game Room Kit. 
 

 Escape game is a multi-step puzzle that teaches players to take their time patiently and work through to a solution. Lockpaperscissors.com has Escape Room kits you can play anywhere!

Lehigh Valley Health Network published that after trying escape rooms the players find it fun and engaging and there was a 20% improvement in the Medical Surgical pre and post test scores. Some benefits like critical thinking in addition to patience is also related to some of benefits of Lock Paper Scissors Escape Game published here:

Escape Games: The Boredom-Crushing Classroom Tech Students NEED. (lockpaperscissors.co)

There are  six games that you can choose from. The Lock Paper Scissors game kit is a HUGE hit for Halloween parties. In addition, they have the ‘ Lost Mummy ‘ game kit and ‘Envy’ for Halloween.

 

 

 


Enjoy these Escape Room resources that have been published to help you understand how the game works and give you fun tips on having your own Eacape Room party !  This is perfect for Halloween get togethers.

 

 

GIVEAWAY 
 
Three people will receive a code to download an Escape room kit of their choice valued at $29 from https://lockpaperscissors.co/.  See below for terms and conditions. Open to U.S. residents of the 48 contiguous United States. You must be 18 years old to enter to win. This giveaway ends at 11:59 PM EST on 10.25.21
 

All entries will be verified—only one entrant per mailing address per giveaway. If you have won the same prize on another blog, you will not be eligible to win it again. Any person who has won an award (or whose household has won a prize) in any promotion sponsored by the Sponsor in the thirty (30) days before this contest start date is not eligible to win a prize in this contest. Entrants who have created social accounts purely to enter Competitions or Sweepstakes will not be eligible to win. All social accounts used must be public. The winner will be chosen randomly through Rafflecopter and contacted via email. A reply to the winning email is required within 48 hours before a new winner is chosen. Void where prohibited by law. One person entering per household, please. Chatty Patty’s Place, The Review  Wire and Tabbys Pantry are not responsible for the shipment of the prize.

Emergency Cooking: Family’s Coming Over In One Hour!

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You’ve just received a text from your relatives that just sent you into deep panic mode. They’re on the way to your home and will be there in approximately one hour. You forgot they were coming for dinner! Right now, a million thoughts are rushing through your mind. Why didn’t you remember? Why didn’t they check with you sooner? What are they going to think of you? But you don’t have time for these thoughts. You need to get a grip and get everything ready for your guests. 

 

The good news is that you can get food on the table in under one hour. However, you’ll have to be quick and decisive. There’s only one way forward, and it’s to start with food preps right now! Here are 5 ideas to feed your guests when you’re short on time. 

 

Unsplash – CC0 License 

 

#1. Repurpose your weekly cooking plan

Most families have a weekly cooking plan. It’s practical as it means you can get things prepared ahead, from grocery shopping to ingredient preps. For instance, if you tend to cook large quantities of meals ready for freezing, such as lasagna, chilli con carne, or stews, you’ve already got a meal for your guests. Pop a dish in the oven, and tada, you’ve only got to dress the table. Pair it with a large salad and a quick side dish to ensure that your guests have plenty of food.  

 

Another advantage of weekly meal plans is that you could already have prepared ingredients in the fridge, such as minced garlic or chopped onions in Tupperware boxes. This can save you a ton of time when you’re in a pickle for a quick meal. 

 

#2. Wipe a quick meal

Contrary to common belief, you can get a delicious meal ready well under 60 minutes. Most of us tend to associate family dinner with Thanksgiving or Christmas celebrations, which require a whole day of cooking. But quick meals can be just as delicious and satisfying. Keep things simple, practical, but don’t compromise on taste either. 

 

Here are some favorites that will be ready in time for your guests. 

 

Meal idea #1:

  • Fish filets poached in either creamy white sauce or spicy tomato salsa
  • A quick bread recipe 
  • Julienne of vegetables (thinly sliced) sautéed

 

Meal idea #2:

  • Quick antipasti with arranged nuts, fresh cucumber and celery sticks, and fresh cheese
  • A large spaghetti bolognese or carbonara dish 
  • A green leaves salad

 

Meal idea #3:

  • Chicken fillets wrapped in bacon
  • Served with polenta or mash
  • A warm mushrooms, nuts, and pear salad

 

#3. Tapas everyone

The reason why tapas dishes are so popular in Spain is the convivial setting. Tapas are meant to be an effortless meal that is shared between the guests. Therefore, most dishes take only a few minutes to prepare. 

 

When your fridge looks empty, tapas are also the ideal choice because you can work with smaller quantities of ingredients. A few olives in a bowl are a fantastic starter, paired with a plate of cured meat and some cubed cheese. As for the warm dishes, you can quickly fry a handful of prawns along with thinly cut tomatoes and minced garlic for a spicy and warm tomato salsa prawn dish. Fried mushrooms in parsley and garlic are the ideal pairing. 

 

#4. Panic’s over: Get a takeaway

Are your guests coming for the food or to see you? Most people would be happy to share a takeaway pizza as long as they are in great company. So don’t sweat it. You can order a few pizzas for the evening, pair them with some nibbles, and you’ve got the perfect dinner party. 

Pizza ranks among the preferred takeaway food for Americans, so you can’t go wrong with a pepperoni and quattro formaggi delivery. Besides, a pizza sets the scene for a convivial meal, making it the best food for a catch-up with friends and relatives. 

 

#5. Surprise them with a Korean feast

If you’ve been watching the Squid Game on Netflix, you might be considering a Korean feast. Banchan, the Korean side dishes, are perfect for a last-minute meal that will impress your guests. Most side dishes can be ready in a matter of minutes, such as seasoned spinach, cucumber salad, and fried zucchini. Prepare a few side dishes and serve with a bowl of rice for each guest. You will have a delicious and nutritious feast that is so easy to prepare. No one will be the wiser for it. Just like tapas, Korean side dishes are a fantastic solution when you’re running low on ingredients.

 

Whipping a meal in under one hour doesn’t need to be stressful. You can adjust your cooking style to your guests’ preferences. Whether they enjoy traditional recipes or are happy to try different flavors, you’ll have a yummy dinner ready for them.