Bring on a Mindful New Year with Buddha Board

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We got the Buddha Board free in exchange for an honest post.  All opinions are our own

Have the last few years been a little hard on you?  I know that I have never had a more trying year then the last year.  Everyone says don’t forget about self care, one thing I have learned is that self care is not always about going drinking with friends or the spa.  It can also me some me time that is just relaxing at home.

With little guy just picking up and leaving is not an opinion.  I also Home School and work from home so when I can get a few quite minutes the Buddha Board is perfect to just relax and get out of my head for a few minutes.

Even for a non artistic person this is a awesome gift.  You don’t have to have a great art eye to enjoy painting.  I love painting with water. The mini I can bring anywhere with me and I have the bigger one for when I am at home.

Have you felt jumbled or out of focus this last year? Have you tried meditation, but found it too hard to focus? Discover a new way of integrating a mindfulness routine into your daily life with the help of Buddha Board.

Mindfulness can provide a wealth of benefits from improving your quality of sleep to reducing anxiety and occupational stress.

All you need to start harnessing these benefits is a cup of water, a brush, and the Buddha Board. This blank board is waiting to channel your ideas, inspirations, fears, and more as you freehand your way across it. Then watch the water evaporate along with your stress!

Buddha Board Highlights:

  • Designed with a sleek, modern aesthetic
  • Reusable
  • Quick to set up
  • Enso and Mini fold closed for streamlined carrying
  • “Painting” with water is truly MESS FREE
  • No ink, paint, or chemicals
  • Encourages mindfulness
  • Doesn’t add to your digital footprint
  • Taps into your creative side
  • Fun for all ages
  • Helps kids explore the creative process judgement free
  • Perfect for relieving stress at home, in the office, or when traveling

To learn more visit www.buddhaboard.com

Pricing:

$17.95 for the Mini Buddha Board

$37.95 for the Original

$27.95 for the Enso

Last Night in Soho Digital Giveaway

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OWN IT ON DIGITAL JANUARY 4, 2022

 4K UHD, BLU-RAYTM AND DVD JANUARY 18, 2022

FROM UNIVERSAL PICTURES HOME ENTERTAINMENT

Universal City, California, December 28, 2021 – From the acclaimed director of fan-favorites such as Baby Driver, Shaun of the Dead and The World’s End comes the “mesmerizing and ultra-stylish” (US Weekly) tribute to 1960s London, LAST NIGHT IN SOHO, available to own for the first time on Digital January 4, 2022 and 4K Ultra HD, Blu-rayTM and DVD January 18, 2022 from Universal Pictures Home Entertainment. “A stunning achievement of filmmaking” (LA Times), LAST NIGHT IN SOHO is filled to the brim with thrills, suspense and a love of classic film and music in every frame. Own the cinematic masterpiece for the first time, alongside exclusive bonus content, including never-before-seen deleted scenes, behind-the-scenes content and feature commentaries exploring the intoxicating nostalgia, flair and suspense.

In Edgar Wright’s psychological thriller, Eloise (Thomasin McKenzie, Jojo Rabbit, Old), an aspiring fashion designer, is mysteriously able to enter the 1960s, where she encounters a dazzling wannabe singer, Sandie (Anya Taylor-Joy, Emma, “The Queen’s Gambit”). But the glamour is not all it appears to be, and the dreams of the past start to crack and splinter into something far darker.

The “seductive and sophisticated” (NY Times) masterpiece is directed by Edgar Wright, and stars Thomasin McKenzie, Anya Taylor-Joy, Matt Smith (The Crown, Doctor Who) and Michael Ajao (Attack the Block, Silent Witness). The film is co-written by Edgar Wright and Krysty Wilson-Cairns (1917).

BONUS FEATURES ON 4K UHD, BLU-RAYTM, DVD AND DIGITAL:

  • MAKING OF FEATURETTES
    • MEET ELOISE – An in-depth look at the character of Eloise and the challenges that star Thomasin McKenzie faced while bringing her to life.
    • DREAMING OF SANDIE – A closer look at the characters of Sandie and Jack and why Anya Taylor-Joy and Matt Smith were the perfect actors to embody the essence of the time period.
    • SMOKE AND MIRRORS – The cast and crew break down how lighting, makeup, special effects, and creative camerawork came together to create a collision between the present day and 1960’s time periods.
    • ON THE STREETS OF SOHO – The cast and crew discuss the importance of shooting on location in Soho and the complexity of transforming the city streets back in time.
    • TIME TRAVELLING – A look into how the music, costume design, and production design of the film work together to immerse the audience into the world of 1960’s Soho.
  • DELETED SCENES
  • ANIMATICS
    • FIRST DREAM
    • SHADOW MEN
    • MURDER
    • FINAL CONFRONTATION
  • EXTRAS
    • HAIR & MAKEUP TESTS**
    • LIGHTING & VFX TESTS**
    • WIDE ANGLE WITNESS CAM
    • ACTON TOWN HALL STEADICAM REHEARSAL**
  • “DOWNTOWN” MUSIC VIDEO**
  • TRAILERS**
  • FEATURE COMMENTARY WITH DIRECTOR/CO-WRITER EDGAR WRIGHT, EDITOR PAUL MACHLISS AND COMPOSER STEVE PRICE
  • FEATURE COMMENTARY WITH DIRECTOR/CO-WRITER EDGAR WRIGHT AND CO-WRITER KRISTY WILSON-CAIRNS

**available on 4K, BD and Digital only

 

LAST NIGHT IN SOHO Digital Download

“Wags to Riches” exclusively on MillionStories.com

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From Animal Lover to Animal Entrepreneur

Are you ready to meet some of the world’s most interesting animal entrepreneurs? The latest short-form series, Wags to Riches, on the Million Stories platform (the free entertainment channel from the Singleton Foundation) showcases animal enthusiasts who have capitalized on society’s animal craze and turned their passion into profitable and successful business ventures.

And let’s face it. There’s something magical about animals. From their wonder and mystery to the way they delight and enrich our lives with unconditional love with no strings attached. We cannot get enough of them. Facebook, TikTok, YouTube and every other social media channel are filled with animal videos that make us laugh, smile and cry. And here’s a startling fact: Recent studies show that a good portion of people love their pets more than their partner.  

It’s no wonder that in 2020, pet industry sales reached a milestone, surpassing $100 billion for the first time. To say we’re gaga for animals is an understatement.  Wags to Riches gives us an insider’s look at the unique ways animal lovers are contributing to the booming animal industry.  Dr Cassandra Sander-Holly is a Doctor of Physical Therapy using horses to help disabled kids learn to walk. Sammie Hernandez is a fifth generation father and daughter sheep shearing business, with more than 800 clients, that keeps farm animals happy and healthy. Christopher Cargnoni created  Fresh Paws, a fashion brand, kicking the pet accessory industry up a notch with its novel streetwear made exclusively for dogs and their human companions. For those with a fondness for felines, Crumbs & Whiskers, a cat café where you can share a Cup of Joe with a room full of cats and kittens looking for their furever home. 

Other episodes cover a range of animal entrepreneurs from goat yoga to dancing cats to guinea pig dating and those stories are just for starters. With each episode, Wags for Riches, explores the stories of the most ingenious and interesting animal entrepreneurs, stories that are sure to inspire the animal lover inside everyone.

The growing popularity of pets and animals raking in the dough caught the attention of the show’s creators and encouraged them to explore this trend. “We wanted to develop a fun, interesting and unexpected series about entrepreneurs,” says Michael Albright, Creative Director of Million Stories and the Singleton Foundation. “When we heard that in 2020, Americans spent almost $104 billion on their pets, we began our research and soon found all kinds of creative businesses involving animals, and that’s when we had our show.”

What the Million Stories team discovered were some truly fascinating entrepreneurs who carved out their own niche in the animal industry. “We looked for entrepreneurs who turned their love of animals into successful careers, but also had amazing stories to tell,” explains Asher Brown, showrunner and CEO/Founder of Pollution.tv. “For example, Sammie Hernandez, a 5th generation sheep and alpaca shearer intent on becoming the first woman to run her family’s company, and Dr. Cassandra Sanders-Holly, who turned her passion for horses into a thriving business and nonprofit using horses to help over 1100 children with special needs.”

The experience in making Wags to Riches touched a soft spot in the hearts of the show’s creators. “Dr. Sanders-Holly is beyond inspiring,” says director Lara Everly.  “Her story had the whole crew in tears.”

For Everly, the animals had a lasting effect beyond just the fond memories. “I fell hard for a very outgoing and sweet kitten at Crumbs and Whiskers Cat Cafe named Bono,” says Everly. “He looked just like my cat Finn who passed away last year. I was tempted to take him home with me…but we already have a kitten and puppy.  I hope he wound up in the best home.”

For all of the animals’ adorableness and their indelible impression on everyone, they cannot escape their nature and are not keen to taking direction or holding still for their close-up.  “There’s a reason they say never work with kids or animals,” states Everly.  “Animals are going to do what animals want to do, unless they’re extremely well-trained.  We had a guinea pig pee on our host, a pig eat from the crafty table, a dog poop on a fashion runway, a sheep run off mid-shear, and many animals run away from the camera.”

“It often felt like I was herding cats,” continues Everly.  “At times, I quite literally was. Luckily, the real heroes of the story are the animal entrepreneurs themselves, so we did our best and rolled with whatever happened with the animals.”

Any animal diva moments aside, Everly relished the whole experience. “I loved working with the animals,” says Everly.  “They are pure, amazing creatures and it’s always super rewarding. The most shocking part is that I didn’t wind up with 13 more pets by the end of the shoot.”

As if a series about animals isn’t fun enough, Wags to Riches’ host, Dariany Santana, compliments these remarkable stories, immersing herself in the everyday experience of the animal enthusiast’s businesses. “Dariany is wonderful!” says Brown. “She’s an entrepreneur herself (co-owner of an amazing restaurant). And so, she understands how much hustle it takes to run a business. Dariany brings a spirit of fun and adventure to every episode, whether she’s testing cat DNA in a lab, building a luxury doghouse or playing matchmaker for guinea pigs.”

As the host, Santana admired the entrepreneurs’ determination to follow their heart and do what they love. “I was inspired every day that I was on set,” says Santana. “The way these entrepreneurs just knew in their hearts that they had to pursue their dreams, even if they seemed unorthodox or were huge risks made me want to do the same.”

“For anyone yearning to start their own business, it’s important to see that pursuing your passion can be so fruitful,” continues Santana. “These people love what they do and love the animals that are an integral part of their careers; and as a result, they not only have thriving businesses but they’re living fulfilled lives.”

By following their love for fine-feathered, furry, reptilian and everything in-between friends, these animal loving entrepreneurs went from Wags to Riches. “These were animal lovers who started with nothing but an idea,” says Albright. “Our hope is that this series inspires other potential entrepreneurs to believe in themselves and follow their dreams.”

 

 

Valentine’s Giveaway – $100 Amazon #SweetHeartGiveaway

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Yaaaa Happy Valentin’s We have joined with some awesome bloggers to bring you this fantastic Giveaway.  Thank you for being part of our page, we are so happy to have you part of our online family.  Good Luck All

Valentines Day is right around the corner and we’ve teamed up with a bunch of your favorite bloggers to bring you a Sweetheart of a Giveaway! This giveaway is hosted by Chatty Patty’s Place and The Review Wire.

Enter for your chance to win a $100 Amazon e-Gift card so you can do a little shopping for your sweetheart or yourself! This giveaway is open US only where permitted, age 18 and older.

a Rafflecopter giveaway

All entries will be verified—only one entrant per mailing address per giveaway. Entrants who have created social accounts purely to enter competitions or sweepstakes will not be eligible to win. All social accounts used must be public. The winner will be chosen randomly through Rafflecopter and contacted via email. A reply to the winning email is required within 48 hours before a new winner is chosen. Void where prohibited by law. One person entering per household, please. Chatty Patty’s Place will contact winner. This giveaway ends at 11:59 PM EST on 1.31.22

Minor Law Offenses: Types and Ways to Deal With Them

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You need to have the knowledge to know what your rights are when facing criminal charges or dealing with law enforcement. In today’s society, people are quick to judge others and, in many cases, place a stigma on them for committing minor offenses. The type of offense committed will determine whether or not it is a misdemeanor or felony.

Here is a list of some of the most common types that can be dealt with in different ways.

Petty Theft

Petty theft can be charged as a misdemeanor or felony, depending on the circumstances. One common minor law offense is petty theft. This is defined as taking something worth $950 or less without the owner’s consent. If you are convicted of petty theft, you could face jail time, fines, and restitution.

There are several ways to deal with petty theft charges. You may choose to plead guilty and take punishment, attempt to negotiate a plea bargain with the prosecutor or go to trial. Each option has its risks and benefits. It is essential to speak with an experienced criminal defense attorney to learn more about your specific case and how best to proceed.

Simple Assault and Abuse

Another minor offense that can be dealt with is simple assault and abuse. This offense occurs when a person uses force or violence to injure another, either intentionally or through criminal negligence.

This crime doesn’t always result in injury, but it does if the victim suffers temporary disfigurement, such as cuts, bruises, and broken bones. It could also include aggravated battery which means that one willfully causes bodily harm to someone by using a deadly weapon. No injuries were sustained, but severe emotional distress was caused instead.

For example, you can find a nursing home abuse attorney if the staff has abused your parents.

Public Intoxication

Public intoxication refers to the situation where a person is found to be drunk or intoxicated in public. In some states, people are not allowed to drink as it is considered illegal. However, there are those cases when the police have been involved, and they will need the proper evidence before being able to file charges on them

If you have been charged with public intoxication, you should first speak with a criminal lawyer to get more information on the specific charge filed against you and better understand your rights. Some defenses can be raised in these cases, so it is vital to have an experienced lawyer fighting for you.

Conclusion

The list above only includes a few of the most common minor law offenses. Many more can be categorized under misdemeanors and infractions depending on the severity. Still, there is no exact way to determine what will come in place until an actual trial takes place, if it does at all. If you have been accused of any misdemeanor or felony offense, it is best to seek legal help as soon as possible.

The penalties for breaking the law can be severe, and even a seemingly harmless offense could result in jail time, fines, or other consequences. However, with the help of an experienced criminal defense lawyer, many minor law offenses can be resolved without too much trouble or long-term damage.

ANTLERS Out On Digital

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We got ANTLERS Digital free in exchange for a post 🙂

Film Synopsis

The myth of the dreaded “wendigo” comes to shocking life in this terrifying horror thriller. When a small-town Oregon teacher (Keri Russell) and her brother (Jesse Plemons), the local sheriff, seek to help a troubled young boy who possesses a strange secret, the consequences are more dreadful than they could have possibly imagined.

Bonus Features*

The Evil Within – Co-writer/director Scott Cooper gives us a glimpse of the many complex layers at play in his approach to making Antlers, a horror film about very human concerns, and his most ambitious film to date.
An Exploration of Modern Horror with Guillermo del Toro – Producer Guillermo del Toro traces the lineage of elevated horror in cinema. Employing his encyclopedic knowledge and passion for the horror genre, he discusses the connection between mythology and human behavior.
Artifacts and Totems – The filmmakers discuss how they created this world of a small, tight-knit Northwest community of working-class Americans in bringing Scott Cooper’s vision to life.
Gods Walk Among Us – An in-depth exploration of the digital and practical effects used to create the film’s primal creatures.
Cry of the Wendigo – Discover the fascinating folklore behind the wendigo from the film’s First Nations consultants. Learn about the creature’s mythic origins and about its connection to man’s betrayal of the land.
Metamorphosis – At the center of Antlers is a transformative performance by Scott Haze. Hear about the actor’s preparation for filming, including how he lost some 70 pounds in order to play a deeply tragic character.
Comic-Con @ Home with Scott Cooper and Guillermo del Toro – Steve Weintraub moderates this candid Comic-Con@Home 2020 Panel interview with Guillermo del Toro and Scott Cooper. Hear the filmmakers describe their process, and learn who some of their filmmaking heroes are.

*bonus features vary by product and retailer

Trailer available on YouTube at: https://www.youtube.com/watch?v=cNi0XoqFwv4

Trailer embed code:

Why You Need to Make Self-Care Practices a Part of Your Daily Routine

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Pixabay CC0 License

 

The term “self-care” has been getting a lot of traction in recent times, and there has been a growing awareness of the importance of attending to things like personal well-being and mental health, as a whole.

Personal well-being is always a nuanced and complicated thing, and safeguarding your own well-being may include things like reviewing real estate websites and keeping your eye on your future “dream home,” or it might mean making a concerted effort to spend more time with friends and family.

Ultimately, though, having some core self-care practices as part of your daily routine is likely going to be extremely important for anyone looking to maintain a good baseline degree of well-being.

Here are some reasons why you need to make self-care practices a core part of your daily routine.

Because your everyday routines will inevitably have a major impact on how are you feeling and living, day by day

First things first: the things that you do every day, time after time, will always end up having a major impact on how you experience the world and go through life, and will also have a major impact on your baseline mood and sense of well-being.

Even relatively minor self-care practices – such as spending 20 minutes relaxing and grounding yourself at the start of each day before going to work – can end up having a powerful cumulative impact. On the other hand, even relatively minor negative behaviors, repeated day after day, can seriously undermine your sense of well-being over time.

Because if you don’t make self-care a priority, it can all too easily fall by the wayside

When you’ve got work deadlines to contend with, family obligations, household chores, and all sorts of other pressing obligations, the unfortunate fact of the matter is that you’re likely to end up letting self-care fall by the wayside altogether if you don’t make it a priority in your life.

Making sure that self-care practices are part of your everyday routine can work wonders when it comes to helping you to stay on a more even keel, when things are becoming hectic in other areas of your life.

Basic self-care routines don’t need to be very ambitious, either. Even just a few minutes of quiet reading before bed can be very rewarding.

Because a good self-care routine can improve various other areas of your life, and can even make you more productive

A good self-care routine should obviously help you to feel your best, and to have a more positive experience of everyday life.

At the same time, though, there are significant benefits to a good self-care routine that can spread throughout the various different dimensions of your life, while having unexpected benefits.

Something like simply getting more sleep, for example, can not only help you to feel your best and to be energised, but it can also make you more productive at work, and healthier, too.

Clifford: The Big Red Dog” is now available on Digital

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We got the Digital Download and this awesome mailer free in exchange for an honest post all opinions are our own

 

Our favorite big red friend is back in his own big screen adventure.  If you guys are anything like me and LOVED Clifford when you were younger you are going to love his new adventure.  I love that I can watch Clifford with my son and we both had a blast watching it.

Buy It on Digital December 14, 2021 with Fun-Filled Bonus Content!

ON BLU-RAY™ & DVD FEBRUARY 1, 2022

HOLLYWOOD, Calif.  – The holidays are about to get a whole lot BIGGER when CLIFFORD THE BIG RED DOG becomes available to purchase on Digital* December 14, 2021 with exclusive, never-before-seen bonus content from Paramount Home Entertainment.  The film will be unleashed on Blu-ray & DVD February 1, 2022, in time for Valentine’s Day.

Called “a movie families need right now” (Matt Cohen, “Entertainment Tonight”), CLIFFORD THE BIG RED DOG is the perfect movie for the whole family to cozy up at home and watch during the holidays.  Plus, fans can have twice the fun with a two-movie collection featuring PAW PATROL: THE MOVIE and CLIFFORD THE BIG RED DOG exclusively on Digital together for one pup-tastic price.

The Digital* release of CLIFFORD THE BIG RED DOG features supersized and fun-filled bonus content, including a behind-the-scenes tour with the cast, a closer look at the puppeteers who helped bring Clifford to life, an exploration of Clifford’s beginning with creator Norman Bridwell, hilarious tips for caring for a giant dog, and deleted scenes not seen in theaters!  Details on the bonus content are listed below.
We had a blast making our own cookies.

CLIFFORD THE BIG RED DOG Digital* & Blu-ray Bonus Content
  • Part of the Pack— Get a behind-the-scenes look at Clifford‘s big movie with interviews from cast and crew.
  • Acting is for the Dogs—There’s more to Clifford than meets the eye: meet the puppeteers who brought the giant red pup to life!
  • The Magic of Bridwell – See where Clifford‘s big adventure began from creator Norman Bridwell’s early drawings for the beloved Scholastic book series to Clifford‘s worldwide fame.
  • Tips & Tricks for Taking Care of a 10-Foot Dog – Get hilarious tips on how to take care of a giant dog!
  • Deleted Scenes
CLIFFORD THE BIG RED DOG DVD
The DVD includes the feature film in standard definition.

CLIFFORD THE BIG RED DOG Synopsis
When Emily discovers her little red puppy named Clifford has grown ten feet overnight, she turns to her eccentric Uncle Casey for help. But when a mad scientist tries to capture the larger-than-life playful pup, it takes the entire neighborhood to hide Clifford as they race across the city. Get ready for the incredible, laugh-out-loud comedy adventure that is BIG fun for the entire family!

CliffordMovie.com
FB, IG, TW: @CliffordMovie
#CliffordMovie

CLIFFORD THE BIG RED DOG
Street Dates:              December 14, 2021 (Digital)
                                     February 1, 2022 (Blu-ray, DVD)
U.S. Rating:                 PG for impolite humor, thematic elements and mild action

*Availability of bonus content varies by digital retailer

Sugarwish Giveaway

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Send an easy to give Valentine to anyone, anywhere! Sugarwish makes it simple to do.  

You can send a sweet or savory gift to anyone on your list via text, email or even social media message.  The process is super simple. You can even send one to your favorite pet!

1. Choose the gift you’d like to send from Sugarwish

2. Recipient will pick their choices of candy, snacks, nuts, coffee, tea or popcorn. There is even Sugarwoof for pet treat gift options!

3. Gift will be shipped directly to the recipient 

I was given the opportunity to create my own small Select 4 Sugarwish gift this past Christmas, and chose an assortment of savory snacks, candy and nuts.  The process is fun, simple and easy and felt very personal because I was able to customize it for my liking. I chose some assorted snack mixes that I shared with my family during the holiday.

Check out this video that explains Sugarwish:

 

Send a Sugarwish and Save!

Want to send your own Sugarwish? Click my referral link and start today: https://sugarwish.com/?ref=pattyhancock  use discount code PATTY7 – $7 off, 1x per user and expires 12/31/22.

 

 

Giveaway 

a Rafflecopter giveaway

One winner will receive a 4 Pick Sugarwish (Small) valued at $33.  

See below for terms and conditions. Open to U.S. residents of the 48 contiguous United States. You must be 18 years old to enter to win.

All entries will be verified—only one entrant per mailing address per giveaway. If you have won the same prize on another blog, you will not be eligible to win it again. Any person who has won an award (or whose household has won a prize) in any promotion sponsored by the Sponsor in the thirty (30) days before this contest start date is not eligible to win a prize in this contest. Entrants who have created social accounts purely to enter Competitions or Sweepstakes will not be eligible to win. All social accounts used must be public. The winner will be chosen randomly through Rafflecopter and contacted via email. A reply to the winning email is required within 48 hours before a new winner is chosen. Void where prohibited by law. One person entering per household, please. Chatty Patty’s Place, The Review Wire and Tabbys Pantry are not responsible for the shipment of the prize. This giveaway ends at 11:59 PM EST on  2.1.22

Taking Good Care of Yourself: Self-Care Tips for Every Area of Your Life

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Taking care of your body, mind, and spirit is just as important as taking care of your home, family, kids, and more. Self-care is essentially a practice where you look after your physical, mental, social, spiritual, and emotional health.

Taking care of yourself is more than sleeping 8 hours a day and working out regularly; it entails ensuring that your body, mind, and spirit are at ease. Keep reading to learn more about some types of self-care and examples of how you can take care of each aspect. 

Emotional health self-care

More often than not, you may experience uncomfortable emotions like anxiety, anger, and depression. Unfortunately, such situations are inevitable in our day-to-day life. Hence, you should find healthy coping mechanisms to take care of your emotional health like taking medications that help with anxiety and depression-like cbd hemp oil, setting aside time for leisure activities, talking to someone about your feelings and frustrations, etc.

Physical health self-care

Physical self-care includes eating healthy foods, having enough sleep, exercising regularly, and taking care of your physical needs.  This can mean getting the right beauty treatments so that you look your physical best. If you have any physical issues like crooked teeth, you could see a dentist; if you have unwanted hair, then why not get the best laser hair removal? How you feel about your appearance can drastically impact your happiness levels, increase your confidence, and reduce self-consciousness. In addition, a well-cared-for body influences your mind-how you think and feel daily. 

You should also consciously take care of your overall health by visiting your doctor and taking your medication as prescribed. These practices translate to keeping your physical health in check.

Mental health self-care

Taking care of your mental health is paramount. Ensure you are keen on how you think and the things you feed your mind. Usually, these things affect your psychological well-being. At all costs, ensure that your mental health is well taken care of by making enough time for activities like meditation and yoga, practicing self-love and acceptance, getting a massage, taking a walk in nature, and more. 

Social Health Self-care

Having a social life is one of the keys to good self-care practice. Unfortunately, you get busy with life and forget to make time for your friends more often than not. Close human connections are essential for your well-being because they increase your happiness, boost your health, and help you live a longer life. Therefore, you should learn to create and maintain healthy relationships with others. Learn what your social needs are and make enough time for them. 

Moreover, you can join support groups to get help in cases where you are struggling with PTSD, cancer, or any other disorders. Listening to people talk about their experiences and even talking about yours will help you in your recovery journey.  

Spiritual Health Self-care

Spiritual health self-care involves practicing things that help you see and feel a deep sense of different aspects of life. Whether it is a connection with the universe, a deeper understanding, or meaning, this type of self-care does not necessarily have to involve religion. You can get in touch with it by either meditating, attending your religious services, singing, dancing, or even praying. It includes anything that makes you feel happier and at peace.

Conclusion

To keep your life on track, start by creating an effective self-care routine that involves all the above practices. Doing this has several health benefits for you-from reducing anxiety, depression, burnouts, and stress to improving energy and happiness levels.

Ultimately, good self-care habits will improve your overall health, help prevent diseases and even help you cope with illnesses. You will also live a longer and happier life when doing all these.