Little change that can make a big difference
Loosing weight for a lot of us is hard work. No matter what I change or try I always screw it up. I don’t do well with planed diets. I want to eat what I want, when I want it.… Continue Reading
Fitness
The one thing I can not say enough is if you want to get in shape and keep it off don’t go to the extreme unless you are ready to keep it up forever. I make sure if I have a day that I eat everything in the world and don’t move much, I do not worry about it I just do better the next day. Keep yourself accountable but dont punish your self everything in moderation is what will get you to loose the weight and keep it off.
Great products reviews for the fitness and health buff
Fantastic Gift Suggestions For The Fitness Fanatic In Your Life
Christmas can leave all of our jeans feeling a little too tight. It’s no surprise when we indulge in so much food over the Christmas period. Spare a thought for the fitness fanatics in your life. Christmas can be a… Continue Reading
Nutri Ninja Blend Max Duo
This time of year, a lot of us are putting on the pounds. Well let’s be honest I have already put on my pounds and the holidays are just getting started. I am not going to… Continue Reading
The Busy Mom’s Guide To Living A Healthy Lifestyle
https://www.pexels.com/photo/woman-carrying-baby-at-beach-during-sunset-51953/ As a Mom, you’ve got a lot on your plate. And your load never seems to lighten. If anything, as the days, weeks and years go by, it only gets heavier. But that’s okay, you’re a Mom and you… Continue Reading
Getting Back Into Exercise After Having A Baby: Essential Tips You Need
I think all new mummies hope they can start exercising as soon as possible. After all, it’s the best way to shift that baby weight. However, you need to wait for your body to be ready before you take the… Continue Reading
Garden Of Life Organic Plant Collagen Builder
You all know I am in love with Garden of Life. They make such great products for your special needs and every day needs. If you are Looking for fuller hair, clearer skin, and stronger nails this is one… Continue Reading
Easy Ways You Can Be a Little Healthier in 2017
It’s easy for us to make grand health plans come January 1st. We might make claims that we’re going to go to the gym every day after work, completely cut out chocolate and give up all of our bad habits.… Continue Reading
Jeans Too Tight? Say Goodbye To That Annoying Belly Fat With This Top Advice
I think we all have the same issue when we are buying jeans. It reminds us of that pesky belly fat that sits around our stomach. After all, it’s never a good look when it’s hanging over our jeans. But… Continue Reading
Inspiring Ways To Set Your Kids Good Health And Fitness Examples To Your Kids
Pixabay All parents are continually trying to set their kids some good examples in all walks of life. That’s why they often use educational videos for kids. Teaching through example is one of the best ways to instill important life… Continue Reading
Keep Exercising This Winter With These Inspiring Ideas
During the summer months, motivation levels are high, and we are more eager than even to go outside and exercise. But as soon as the temperature starts to drop, this motivation begins to decrease. Going for a run or heading… Continue Reading