The one thing I can not say enough is if you want to get in shape and keep it off don’t go to the extreme unless you are ready to keep it up forever. I make sure if I have a day that I eat everything in the world and don’t move much, I do not worry about it I just do better the next day. Keep yourself accountable but dont punish your self everything in moderation is what will get you to loose the weight and keep it off.
Great products reviews for the fitness and health buff
Did you know that if you lack medical insurance, you might need to pay for the entire cost of your doctor’s appointment upfront before you are allowed to come in for a scheduled visit? Co-pay costs might be rising, but… Continue Reading
https://www.pexels.com/photo/berries-blur-close-up-focus-236723/ When you make the decision to be healthier, live a balanced life, and take better care of your body, you can feel super motivated and excited to reap the benefits. But, it’s not always easy to know how… Continue Reading
This post was sponsored by BodyArmor. All opinions are my own. I am part of the Mom It Forward Influencer Network It’s that time of year. Its warming up and if you are anything like me you are ready to get… Continue Reading
Have you been looking for a way to start off your healthier living this year? Sometimes taking a tiny step to start off will help you achieve success in the long run. One thing you can start doing to start… Continue Reading
These days, more and more of us are looking at new and innovative ways to keep fit and well. Gym memberships can be great, especially if you switch things up between solo workouts and attending group classes. But as we… Continue Reading
I am sure most of you remember the number of days last year I had to take off from the blog from hubby’s back going out. It was way too many to count. When his back goes out not only… Continue Reading
Great nutrition and fitness levels are difficult to achieve on your own. But, when you add picky kids, late nights at work, and extracurricular activities into to mix, chaos ensues. How are you supposed to help your entire family stay… Continue Reading
Have you heard of Dr. Ohhira’s probiotics yet? If not welcome to the post that is going to change your life. I have got to try a few over the years, but they were always round about probiotics. They were… Continue Reading
Well fitness lovers we have found what you have always been looking for. Finally, Keirin Cut Jeans made for the fitness lovers. Way too many times I have heard about jeans just not fitting right. Let’s be honest you don’t… Continue Reading
For the New Year, a lot of us want to get in shape. We say it every year, and most years it falls through the cracks. There are many things you can do, but finding a fitness routine that fits… Continue Reading