When it comes to working out, there are times when you may not be feeling it, right? Well, when it comes to health, it’s more of a mental challenge rather than a physical challenge, and that’s just the truth. But,… Continue Reading
If you have space in your home, you should consider creating a home gym. Having a home gym in your property is a great way of being able to exercise daily without heading out to the gym. If you really… Continue Reading
Every time someone says that he/she is a fitness professional, the first thing that pops into our minds is that they must be a physical trainer. Most of us have had one before so it’s just what our mind first… Continue Reading
Credit Starting a fitness journey can be quite hard as you know there’s a long road ahead of you. It’s tough to begin with but then with help from sites like iTestosterone, you’re able to get all the advice… Continue Reading
You must exercise regularly to lose weight, feel happy, reduce stress, and prevent chronic diseases. Based on your lifestyle, you can hit the gym regularly, exercise at home, or indulge in simple physical activities like walking. The latest fitness trackers… Continue Reading
You think about your health and taking care of your body. The problem is that you don’t have the time to visit a gym. Instead, you have to work out at home. Your exercise room keeps you in shape, but… Continue Reading
We are a dog-loving family and when the kids were old enough, the first thing we did was adopt a puppy. We take it in turns to walk her, groom her and (unfortunately) clean up after her. But after a… Continue Reading
This post was sponsored by BodyArmor. All opinions are my own. I am part of the Mom It Forward Influencer Network It’s that time of year. Its warming up and if you are anything like me you are ready to get… Continue Reading
These days, more and more of us are looking at new and innovative ways to keep fit and well. Gym memberships can be great, especially if you switch things up between solo workouts and attending group classes. But as we… Continue Reading
For the New Year, a lot of us want to get in shape. We say it every year, and most years it falls through the cracks. There are many things you can do, but finding a fitness routine that fits… Continue Reading