VIOLENT NIGHT Review

We got  VIOLENT NIGHT  free in exchange for an honest review.  All opinions are our own.

When i saw the previews for Violent Night I thought it was a horror movie with a evil Santa.  I was excited.  I was also so wrong and it turned out even better then I thought it was going to be.  This is a action Christmas movie and I loved it.  It has Santa, Action, Gore, and was so funny.  This is so going to be one of my new traditions during the holidays.

 

Universal City, California, January 13, 2023 – From the producers of Nobody and John Wick comes VIOLENT NIGHT, available to own with bonus features on Digital January 20, 2023 and on Blu-ray and DVD on January 24, 2023 from Universal Pictures Home Entertainment. “The greatest Christmas action movie of all time” (CINAPSE) comes home in a collector’s edition that includes over half an hour of never-before-seen bonus content including deleted and extended scenes, a feature commentary, and behind-the-scenes featurettes delivering more of the movie for your Christmas collection.

When a team of mercenaries breaks into a wealthy family compound taking everyone inside hostage, they are not prepared for a surprise combatant: Santa Claus. David Harbour (“Stranger Things”) stars as St. Nick in the “wildly entertaining” (SCREEN RANT) holiday romp, delivering some serious season’s beatings to save the family and the spirit of Christmas.

Directed by Tommy Wirkola (Hansel & Gretel: Witch HuntersDead Snow franchise), VIOLENT NIGHT also stars Emmy® winner John Leguizamo (John Wick), Edi Patterson (The Righteous Gemstones), Cam Gigandet (Without Remorse), Alex Hassell (Cowboy Bebop), Alexis Louder (The Tomorrow War) and Beverly D’Angelo (National Lampoon’s Vacation franchise).

With the purchase of VIOLENT NIGHT on disc or Digital, fans are eligible to earn points towards digital movies via the Universal All-Access Rewards program. Members can redeem their points for digital movies, swag and more!  For registration and details please visit www.MyUniversalRewards.com.

4 Tips to Boost Your Child’s Education

As a parent, you want the best for your child. You want them to have every opportunity in life, and that starts with their education. However, it can be tough to know how to help them succeed in school. That said, here are four tips to boost your child’s education and help them get ahead!

via Pexels

 

1) Read together

 

Reading together is one of the best things parents can do to help their children get ahead in school. Not only does it give them a chance to bond, but it also helps stimulate their minds and improves their language skills. Reading aloud can also help young children learn new words and increase their comprehension, both of which are important for academic success.

 

Parents should make reading a regular part of their child’s day, such as setting aside 15 minutes before bedtime or carving out some time during the weekend to read together. Research has shown that reading with your child even just a few minutes a day can make a big difference in developing literacy skills and preparing a child for school. Depending on the age of your child, you can pick books that are challenging but not too difficult so they can start building their vocabulary and knowledge base.

 

2) Offer Help with Homework

 

Helping your child with their homework is an important step in boosting their education. Not only can it help instill time management skills, but it also teaches them to stay organized and be accountable for their own success.

 

Parents should try to offer assistance with additional resources like Generation Genius, but without taking over the assignment or being overly involved. Let your child take ownership of the task and figure out solutions on their own. If they get stuck, you can guide them towards the right answer, but don’t provide the answers yourself.

 

3) Foster a Positive Learning Environment

 

Creating a positive environment at home helps your child feel safe and secure, which is essential for learning. Parents should take some time to create an area designated for studying, free from distractions such as televisions or video games.

 

It’s also important to praise your children for their efforts and successes rather than focusing on the grades they get. This reinforces the idea that education is about more than just test scores, and it teaches them to be persistent in the face of adversity.

 

4) Encourage Extracurricular Activities

 

Participating in extracurricular activities can provide great benefits for students, especially when it comes to college admissions. These activities help teach responsibility and organizational skills while also boosting their confidence and passion for learning.

 

Encouraging your children to join clubs or sports teams can help them develop an appreciation for different cultures, as well as give them an opportunity to explore new interests. It also allows them to learn how to interact with others in a group setting while building camaraderie and teamwork.

 

In conclusion, there are many ways parents can help their children succeed academically. Whether it’s reading together, offering homework help, fostering a positive learning environment or encouraging extracurricular activities, these small steps can have a big impact on your child’s success in school. Furthermore, by being involved in their education, you will be able to watch them flourish and reach their potential as an individual.

Common Restaurant Recipes To Try At Home

Fast food has become a staple in many people’s diets, offering a quick and convenient option for busy individuals on the go. While the appeal of fast food lies in its speed and convenience, it’s also known for its unhealthy ingredients and high-calorie count. However, with a few simple tweaks, you can still enjoy the flavors of your favorite fast food dishes at home. You can create delicious, healthier versions of famous fast food items using fresh, wholesome ingredients and cooking techniques. Here are five fast food recipes you can try at home. 

 

  • Big Mac 

Image credit 

 

The Big Mac is one of the most iconic fast-food burgers of all time, and it’s easy to see why. With its two juicy beef patties, melted cheese, crisp lettuce, tangy pickles, and special sauce, the Big Mac is a flavor explosion in every bite. To make a homemade version of this classic burger, you’ll need all-beef patties, sesame seed buns, slices of American cheese, shredded lettuce, pickles, onions, and a special sauce. To make the special sauce, mix mayonnaise, sweet pickle relish, yellow mustard, white wine vinegar, garlic powder, onion powder, and paprika to make the special sauce. 

 

Toast the buns until golden brown, then assemble the burger by adding the special sauce, beef patties, cheese, lettuce, pickles, and onions. Making your own Big Mac at home allows you to control the quality and freshness of the ingredients, ensuring a healthier and tastier option than a fast food chain’s version. Plus, it’s a fun and delicious project to try out in the kitchen. So, gather the ingredients and give it a go!

 

  • Chicken nuggets 

 

This is a popular fast food item that kids and adults alike love. They are crispy on the outside, juicy on the inside, and often paired with various dipping sauces for added flavor. To make your chicken nuggets, you’ll need ingredients like chicken breast cut into bite-sized pieces, all-purpose flour, seasoning, etc. To achieve crispiness, you will need to dip each piece of chicken in an egg mixture, then coat it thoroughly in the flour mixture before deep frying. Drain the chicken nuggets on paper towels and serve them hot with your favorite dipping sauce. It’s healthier and easier to fry your chicken nuggets home instead of buying them at a fast-food restaurant. You can control the ingredients and cooking methods, ensuring a fresher and more nutritious meal for you and your family. So, try this recipe today and enjoy the taste of crispy, juicy chicken nuggets in the comfort of your home. 

 

  • French fries 

 

French fries are crispy, salty, and irresistible, making them the perfect side dish for burgers, sandwiches, or even on their own. Making your French fries at home allows you to experiment with different spices and seasonings. For a twist on the classic, try adding herbs such as rosemary, thyme, or basil or sprinkling some grated parmesan cheese on top for a savory touch. So, the next time you’re craving this meal, skip the drive-thru and find an amazing french fries recipe over here. Not only will you save money, but you’ll also have the satisfaction of knowing exactly what goes into your food. 

 

  • Subway sandwiches 

 

With a little preparation and some simple ingredients, you can have a delicious Subway-style sandwich in no time. Start by choosing a fresh, crusty bread, such as a baguette, ciabatta, or focaccia. Toast the bread lightly and spread your favorite condiments, such as mayonnaise, mustard, or hummus. Next, add your desired meats, such as turkey, ham, roast beef, or chicken. Make sure to add plenty of vegetables, such as lettuce, tomato, onion, pickles, and avocado, to add flavor and nutrition to your sandwich. To finish it off, add any cheese you like, such as cheddar, mozzarella, or Swiss, and season with salt, pepper, and your favorite herbs or spices. You can even add some hot sauce or mustard for an extra kick. This is a recipe your children would love for lunch! 

 

  • Stir-fried chow mein

Image credit 

 

Stir-fried chow mein is a classic Chinese dish consisting of tender noodles stir-fried with juicy slices of chicken, crisp vegetables like bell peppers and onions, and flavorful sauces like soy sauce and oyster sauce. This dish can be made quickly and easily at home, using simple ingredients like chow mein noodles, chicken breast, garlic, and mushrooms.   This delicious and satisfying dish can be made in just a few simple steps, making it a perfect option for a fast and easy dinner.

 

Whether you’re in the mood for a classic burrito bowl, stir-fried chow mein, or another popular fast food item, plenty of simple and easy recipes can help you recreate these dishes in your kitchen. So why not grab your wok or pan, head to the kitchen, and start whipping up some delicious fast food-style meals today?

 

SR9009: Review, Results, and Side Effects

SR9009, also known as Stenabolic, is a synthetic drug that interacts with androgen receptors and produces anabolic benefits without androgenic side effects. It is a research drug that is ascribed to a chemical class known as Rev-Erb agonists. The Stenabolic activates the Rev-Erb protein, which regulates the body’s circadian rhythm or internal clock. 

 

The FDA has not yet approved SR9009 for human use. However, clinical trials are regularly in progress to experiment with the safety and efficacy of humans. The success of the trials will lead to SR9009 being approved. But regardless of FDA disapproval, it did not deter athletes or bodybuilders from the sale or use of the drugs though.

 

SR9009 Benefits

 

Anecdotal proof by users who have been in contact with the product says it will:

  • improve your metabolism and absorption capacity.
  • help muscles and body relax through the best use of your sleep routine.
  • raise the levels of oxygen within your body and allows the use of more fat.
  • reduce tiredness.
  • help in balancing the rhythms of your heart.
  • Take your workouts to another level.
  • preserve muscle mass while cutting.

 

It is on sale online as a “research chemical” and not meant for human consumption, despite often being packaged in capsule form or as a liquid in a dropper bottle. They are not illegal to buy either.

 

How Does SR9009 Differ from Other SARMS?

 

SARMs are a supplement designed to mimic the effects of anabolic steroids but without negative side effects. SR9009 happens to be a prevalent SARM on the market and is often likened to other products in this category. 

 

SR9009, unlike other SARMs, is very selective in its action, such that it only affects certain areas of the body. For example, SR9009 has increased muscle growth in the legs and arms without affecting other body areas, like the liver or kidneys. This causes SR9009 to be a much safer option than other SARMS that may have more systemic impacts. 

 

SR9009 is also known to increase endurance and stamina. That is why athletes and bodybuilders make it a favored alternative for an edge during competition.

 

How is SR9009 Dosed?

 

  1. Although SR9009 has no guided dosage, anecdotal evidence recommends for most athletes and bodybuilders 10-40mg daily for 6-8 weeks. Higher doses may be needed for people or athletes with a high level of body fat. 

 

  1. Having a half-life of 4-5 hours, most athletes divide their SR9009 daily dose into smaller amounts and take these doses throughout the day. 

 

  1. SR9009 seems to have low bioavailability, and many users appear to inject it rather than take it orally.

 

  1. When taken at night, SR9009 makes falling and staying asleep easy. When taken during the day, SR9009 has been demonstrated to enhance alertness and focus. 

 

Side effects of SR9009

 

Research reveals that SR9009 deeply impacts the circadian rhythm. While findings from these researches cannot be extrapolated to humans, they firmly reveal that it is possible SR9009 could have a negative effect on sleep. The alertness SR9009 causes in users and the reduced need for sleep and rest can lead to other severe disorders and health problems in the long term.

 

Nevertheless, besides alertness, some have experienced severe headaches, increased water retention, fatigue, nausea and other problems when they first start taking SR9009. That can ultimately hurt your training. However, these side effects are often mild and go away on their own. 

 

SR9009 Before and After Results

 

Some users share their experiences of having witnessed results within a couple of weeks of consuming SR9009. There are people who revealed a rather more dramatic effect such as reduced body fat, greater muscle definition and volume, and higher stamina and endurance.

 

Where to Buy Legal SR9009 Stenabolic

 

SR9009 is currently legal for sale and use anywhere except Australia owing to the difference in legislation as compared to other countries. Hence, using compounds like SR9009 and other SARMs in Australia is highly prohibited whether with a prescription or not. Only for research basis is the product accepted. It becomes available following a particular process with a clear tag “Research Chemical” or “Not for human consumption”.

 

However, it is arguably the most popular SARM available to buy over the counter or online. The SR9009 are currently listed on sites but primarily for sale for research only and not for human consumption. It is claimed not to be a supplement, drug, cosmetic, or food and it should not be tagged, misused, branded as that or for sale on such.

 

Author’s bio: Nikolay Stoyanov is the owner of the famous CBD SEO agency located in Denver, Colorado. Nik’s company offers working SEO services to CBD brands across the United States.

 

5 Ways to Express Yourself Without Offending Anyone

 

CC0 Licensed Image Courtesy of Pexels

It’s always important to express yourself at home, at work, and when out in public. However, as you live your life according to your truth, you must also respect the views of others.

Customize Your Stuff

There’s no greater way to express yourself than to display your thoughts, feelings, and interests. And this is done with customizations these days. As a society, we love to customize stuff, and the industry is worth over $1 billion in the US alone. And it’s everywhere. From phone case stickers to high-end office equipment, there are tons of ways to show your support for something. Of course, you can also buy products for your cause being sold by a third party.

Step Out of Your Comfort Zone with a Hobby Club

Most people have at least one hobby. There are a number of activities you can do, from knitting and sewing to building models and playing video games. Joining a club about something you’re interested in can help you talk more. Doing this, the hobby itself makes it easy for people to talk to each other. Instead of trying to think of something to say, you can talk to people who like the same things you do. This could be the current video game you’re playing or a tech project.

Let People See Your Vulnerabilities

Vulnerability doesn’t mean being weak. Opening up can be an effective way to begin telling your story. When you do this, you will seem more like yourself. And it shows that you are sure of yourself and others. But sometimes, it’s hard to let down your guard and talk about personal things. It often means getting over your anxiety about being judged. However, when you choose to open yourself up, you will feel empowered, accepted, and relieved at the same time.

Stand Up for What You Believe In

If you believe in something, your life can have real meaning. Whether it’s your religion, your culture, or a cause like protecting the environment, it gives you a chance to show who you are. It’s also the basis of your principles, which help shape who you are as you hang out with people who share the same values. As people, we need to socialize with each other and depend on each other for our lives to be full. So stand up for something to help you grow as a person.

Accept and Respect All Possible Outcomes

Occasionally we can try to get people to react in a certain way with our words and actions. But we really have no control over any aspect of life except for what we do right now and how we react to things. So, always say what’s on your mind as long as it doesn’t hurt other people. Because you’re being honest with yourself, this is one of the best things you can do for your mental health. So regardless of what happens, you are shielded from the negativity of others.

Summary

You can suffer insecurities if you don’t express yourself in some way. A simple method is to customize your stuff. But also learn to open up and always try to be honest with yourself.

Giveaway Weird But True! Birthday Fun Pack

 

Let’s celebrate! I’ve teamed up with National Geographic Kids Books for a fun review and giveaway of a “Weird But True! Birthday Fun Pack” that is sure to up the fun factor on the big day.

 

 

 
The fun pack includes a copy of Weird But True! Birthdays, a copy of the gift-worthy Weird But Truel World 2023, an 8″ SQUISHY birthday cupcake plush, a crazy straw Weird But True! tumbler, a cake-scented pencil, a delish (and easy!) recipe for party pops and eco-friendly multiuse confetti and paper honeycomb balloon.  
 
Check out my unboxing video!
 
 
 
   
 
 
More About the Books:
 

 

 

Weird But True! Birthdays (Paperback, $8.99, ages 8-12) This fun-filled fact book takes the cake! Did you know that on each birthday, you are 31,536,000 seconds older than you were on your last birthday? Or that the winner at the world birthday-cake-eating championship ate 14.5 pounds of cake in just under eight minutes? How about that you likely share your birthday with about 20.8 million other people around the globe?

Unwrap 300 wacky facts and pictures showcasing the hilarious history, crazy coincidences, awesome astrological beliefs, and surprising statistics behind birthdays. You’ll be blown away by the world’s craziest cakes, most elaborate decorations, and most grandiose gifts to ever commemorate a year in the life.

 

 

 

Weird But Truel World 2023 (Hardcover, $24.99, ages 8-12) A 10 out 10 for gift giving! Discover Earth’s strangest animals, natural formations, festivals, ancient wonders, news, and more in this newest addition to the wildly popular Weird But True! family―an annual compendium of everything Weird But True! fans love … and then some.

Readers will journey across the seven continents, dive into the ocean, and even blast off into space to discover a whole wide world of weird. From the troll doll bug of Suriname to the Bog Snorkeling Championships in Wales to a technicolor village in Indonesia, Weird But True! World offers an unparalleled, adventure-filled exploration of our world’s amazing uniqueness.

Helpful links and social media info:

 

  • National Geographic Kids Books twitter – @NGKidsBks
  • National Geographic Kids Facebook – @nationalgeographickids
  • National Geographic Kids website: http://kids.nationalgeographic.com/

Check out all things Weird But True! at https://kids.nationalgeographic.com/weird-but-true

GIVEAWAY

 

One winner will receive the following prize pack:
 
The fun pack includes a copy of Weird But True! Birthdays, a copy of the gift-worthy Weird But Truel World 2023, an 8″ SQUISHY birthday cupcake plush, a crazy straw Weird But True! tumbler, a cake-scented pencil, a delish (and easy!) recipe for party pops and eco-friendly multiuse confetti and paper honeycomb balloon. 
 
All entries will be verified. Open to US 18 and older. TabbysPantry.com is not responsible for prize fulfillment or misdirected prizes. Giveaway ends 2/28/23.

What to Do to Relax More in the Evenings

 

https://unsplash.com/photos/cspncX4cUnQ

After a long day of work, school, or other activities, it can be hard to unwind and relax in the evenings. But taking time for yourself is important. It helps to reduce stress and can even improve your overall well-being. When you’ve got a busy schedule, you may feel like you just don’t have time to relax—but that’s really not the case. It’s essential that you allow your body to have the rest it deserves.

As the day winds down, many of us are eager to get into our PJs and just enjoy a few moments of peace and quiet. But how do you relax? What are the best strategies for winding down from your hectic day? In this blog post, we will take a look at some tips for finding balance and relaxation in the evening.

1. Unplug from Technology

We live in a digital world, but that doesn’t mean we have to be constantly plugged into technology. Taking a break from your laptop, phone, and tablet at night is an easy way to relax after a hectic day. Instead of scrolling through social media or playing video games until late in the night, set aside some time away from screens and make sure you get enough sleep.

2. Make Time for Self-Care

Self-care is an essential part of relaxation. It’s all about taking care of your physical and mental health. Whether you prefer going for a walk around the neighborhood or doing yoga at home, try to fit self-care into your evening routine every day. It could also be something as simple as reading a book before bed or taking a hot bath before turning off the lights.

3. Cook a Great Meal

After a long day of work, many find great therapeutic benefits in the practice of cooking dinner. The act of selecting recipes, prepping ingredients and delicately combining flavors to create something tasteful provides a sense of accomplishment and a calming distraction from the day’s stresses. It can be even more enjoyable when shared with loved ones as a delicious meal binds everyone together over laughter and conversation. Whether done solo or shared with family, taking time to cook dinner brings peace of mind that is well worth the effort.

4. Try Alternative Therapies

Trying alternative therapies can be a great way to help relax. Aromatherapy has been used for centuries due its therapeutic effects as certain essential oils have been proven to help with relaxation as they immediately affect our limbic system (which controls emotional activity) whenever we smell them. It could even be that trying out Delta 8 Vape for relaxation here helps too. Finally, head massage therapy is another popular choice as it utilizes techniques like stroking and squeezing that focus on the scalp area while increasing blood circulation in the head area which induces relaxation.

5. Stay Active

Finding physical activities to help you unwind is also important in order to stay healthy and balanced in life. Whether it’s going for a walk around the block or doing yoga on your bedroom floor, something as simple as stretching or running will help reduce stress levels after a long day at work. Staying active has also been proven to help improve overall mood so make sure you incorporate this activity into your nightly routine!

6. Create an Evening Ritual

Rituals are like anchors that help keep us grounded during difficult times. Creating an evening ritual can help you transition from your busy day into a relaxed state of mind. This could include listening to calming music or lighting candles. You may even want to create an evening journaling practice where you write down any worries from the day so you can let them go and move onto something more peaceful.

7. Do Something That Makes You Happy

Finally, taking the time to do something that makes you happy is a great way to relax and unwind in the evening. Doing something enjoyable gives you a sense of satisfaction that helps ease your mind after a long day. This can be anything from reading a book, to writing to seeing your friends. The important thing is to focus on what brings you joy and releasing any thoughts or worries of the day. With this simple practice, not only can you clear your head, but also boost your mood and find tranquility in your evening.

Taking time for yourself is essential in order to stay healthy and happy—especially during hectic days when there never seems to be enough hours in the day! So next time you’re feeling overwhelmed by the day’s events; take some time out of your schedule and make sure you take care of yourself first!

How To Start The Day With A Spring In Your Step

According to a recent study, only 48% of women and 39% of men would consider themselves to be a ‘morning person.’  This means that if you find yourself bleary-eyed and heating that snooze button each day, you aren’t alone! 

 

However, believe it or not, you can actually train yourself to become an early bird. This way, you’ll be more alert and focused each morning, whether you’re going to work or staying at home.

Photo by Emma Simpson on Unsplash

 

With that in mind, here are some simple steps you can follow to start the day with a spring in your step! 

 

Change your nighttime routine. 

 

Sometimes, the reason why you struggle to get up in the morning is because of a poor night time routine and sleeping habits. As a result, you should focus on getting as much sleep as possible by improving your evening routine. For example, you should avoid looking at your phone for at least an hour before bed, as “the blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle.” 

 

Be consistent. 

 

Another way in which you can ensure you become a morning person is by following a consistent routine. That is, you should aim to wake up at the same time each morning. Over time, your body will get used to this pattern, and you’ll find your alarm a little less annoying each time you hear it. 

 

Have a delicious breakfast. 

 

They say breakfast is the most important meal of the day – and they aren’t wrong. In fact, the food you eat in the morning can easily set the tone for the rest of your day. This is because it can kick-start your metabolism while also giving you a much-needed boost of energy.

 

As such, starting your day off with a delicious breakfast is always beneficial. For example, if you have a sweet tooth but want to ensure you get your five-a-day, you could make this smoothie from thebutterhalf.com with peanut butter and bananas.

 

Start your day with stretching. 

 

Starting off your day with some simple stretching exercises can also be a great way to heighten your senses and shake off any residual sleepiness. Furthermore, many studies have found that stretching can reduce daily aches and pains too. 

If stretching isn’t your thing, yoga and mediation boast similar results, and can also help you achieve mental clarity and fight off feelings of stress and anxiety. 

 

Practice self-care. 

 

Practicing self-care is important, but we often claim to be too busy to indulge in self-care activities. Starting your morning with selfcare, however, means that no matter how busy you get later in the day, you’ve already ticked this off your list. Remember, self-care does not need to be time-consuming, it can be a simple activity too. For example, your daily skincare routine is an act of self-care, but so is listening to your favorite song or saying some positive affirmations while getting ready.

 

Either way, be sure to set aside 10 minutes each morning to do something for yourself! 

What my Job Taught me about my Daughters’ Safety at School

By Susan “Sue” Marchese, CAE, MS 

I am the parent to three girls, ages 24, 20, and 15. Ever since I started to work for AIHA, the association for occupational and environmental health and safety (OEHS) scientists and professionals, in 2014, my mama bear instinct about so much involving health and safety for my daughters while at school has been heightened to a new level of awareness.  

 

Having worked at AIHA through the pandemic was even more enlightening because OEHS professionals are like “doctors for buildings” and their approach to infectious disease prevention and mitigation made sense to me.  They call it the “Swiss cheese model” of causation.  Like Swiss cheese, there are holes here and there, but if you stack several pieces of the cheese one in front of the other, it will eventually plug the gaps.  If you can plug as many as you can, the less dangerous a problem may be. 

 

How does this relate to keeping school buildings healthy? When returning to school after the pandemic, we were told to clean surfaces after use (one piece of the cheese), maintain a distance of six feet (another piece stacked on top of the other one), and wear a mask (one more piece). Yet, COVID continued to surge.  The OEHS scientists I work with explained to me behavioral changes alone can’t lower the risk of infection. There is something bigger (still leaving holes for the hazards to get in). Something we as parents can’t control: healthy indoor air quality.

Did you know that students, teachers, and staff occupy school buildings for up to 90% of the school day during the week? If they are there for extended programs (e.g., clubs or after care), it may be even longer. Because of this duration, and the fact that building systems can directly impact the air of the indoor environment, the children and staff are exposed to air that can have a direct impact on their health. As a result, failure to improve poor indoor air quality can take a toll on their health.  

 

Armed with this information, I was compelled to contact my school-aged daughter’s school administrators to learn more about their efforts to ensure the school had an effective indoor air quality plan as children flooded back into the school building after quarantine. The knowledge I gained through AIHA empowered me to speak with administrators on a topic that directly impacted my daughter’s health, and the health of the sons and daughters of others within the school. 

If you would like to know more about the indoor air quality at your school, here are questions that you, your school’s parent group, or PTA/PTO can bring to your school and district administrators.

CHECKLIST FOR HEALTHY INDOOR AIR QUALITY IN SCHOOLS

1. Does your school building have a facility manager? It is important for facility managers to recognize and relay the importance of improving indoor air quality to others in the organization, including staff and parents so they are aware of how their school’s air quality impacts everyone in the building, including students. 

 

2. Is the facilities manager taking a building-specific approach? There is a wide range of school buildings built by different contractors that do not follow similar structural designs. The building materials and ventilation systems (i.e., engineering controls) used may also vary between schools. There is no one-size-fits-all approach to indoor air quality. Each facility needs a preliminary, individualized system evaluation to identify the most appropriate approach.

 

3. How often is your school evaluating the HVAC system? At a minimum, schools should follow the manufacturer maintenance schedule for each building system. If there is no set manufacturer maintenance schedule or if a facility manager is considering changes, upgrades, or wants to understand their current status, a baseline facility health risk assessment and outline by an OEHS professional for future maintenance is recommended.  

 

4. Is there a regularly scheduled evaluation of the system in place? Identifying an issue before it becomes a problem should be the ultimate goal of this new indoor air quality focus. Each facility needs a preliminary, individualized system evaluation to identify the most appropriate control.

 

5. Is the facilities manager conducting an IAQ building assessment with a third party OEHS consultant? Having facility health risk assessments performed to address identified issues before they result in human health impacts will be a long-term return on investment and a beneficial one when the health of the occupants is ultimately improved by healthy facility systems.   

 

6. Is your school using outdoor air whenever possible? Depending on the climate and outdoor humidity, it may not be feasible to introduce outdoor air into the occupied space (e.g., classroom) and expect the system to function in an energy-efficient manner or function as it was designed and intended.  

 

And it was not just during the COVID pandemic…this is applicable even now as the flu and RSV is taking hold this season.

 

As parents, I believe we have an obligation (and a right) to contact our school boards (or at least our school principals) to ensure that the breathable air in our children’s schools is being properly monitored.  Information is the key to keeping our children safe at home and at school. 

 

If you are interested to read further, check out the resources here: https://www.backtoworksafely.org/back-to-work-safely/healthy-schools 

 

I will use future installments of this blog to share more of what I’ve learned working with indoor air quality professionals to help fellow parents keep their families safe and healthy. 

 

About Susan “Sue” Marchese

Sue Marchese is AIHA’s Managing Director, Strategy and External Affairs. AIHA is the association for scientists and professionals committed to preserving occupational and environmental health and safety in the workplace and community. Sue earned a BS in Political Science and International Relations from Fairfield University and holds a Master of Science, Organizational Development degree from New School University. She is a Certified Association Executive (CAE).

Strange World

We got Strange World free in exchange for an honest post all opinions are our own .

 

We start off in a strange world.  A son and father are exploring with a few village people.  When the son discovers a new plant that could change their whole way of living.  He has to go up against his dad to prove its a great discovery.  When they decide to go their own ways we jump into the future where we see the difference that plant made in the world.

When the crops start to die they have to go back out and explore to find out what has gone wrong and if they can fix it.  This is when the real adventure begins .

Walt Disney Animation Studios’ 61st animated feature, Strange World, is NOW AVAILABLE on all major digital platforms!

Strange World starring Jake GyllenhaalDennis QuaidJaboukie Young-WhiteGabrielle Union and Lucy Liu, will also be available on 4K, Blu-ray and DVD February 14.