Giveaway Spice Up Your Fall Season With Superior Source

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We got these Superior Source Vitamins free in exchange for an honest post all opinions are our own.

What Makes Superior Source UNIQUE:

They’re Clean…Pure & Simple!

Superior Source Vitamins are Micro Lingual® and dissolve on or under the tongue in seconds for quick absorption into the body–

NO pills to swallow or water needed! They use only clean ingredients–the way nature intended!

Clean, pure and simple–the way nature intended!

NO chemicals, GMOs, preservatives, excessive binders, dyes, fillers, or artificial colors

Fast dissolving for quick absorption.

Quick Vitamin B-12 Energy Burst 1,000 mcg

Vitamin D3 5,000 IU

Vitamin C Sour Cherry Melts.

   Zinc Plus + C + D3 + Elderberry

BeetRoot Apple Cider Vinegar Clean Melts

You can even get your Superior Source at Walmart 

We have been using Superior Source Vitamins for almost a year now and I will never go back.  I love that I don’t have to swallow them and they are so tiny.  Just pop in my mouth and I am done for the day.  They have so many different ones to choose from and they are at a great price point.  I really love the sour c melts for this time of year.  I like to keep a step ahead during cold and flu season.

6 Ways To Recover From Burnout

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Recognizing that you are burned out can be challenging as it creeps up on you gradually. If you feel uninspired, chronically tired, or withdrawn, your body may be telling you to slow down. It’s also worth noting that mental, physical, and emotional exhaustion can have a permanent place in your life when you don’t take the time to heal. If you have been wondering how to recover from burnout, here are six ways.

  1. Identify your stressors 

Image credit

 

The first step to recovery is to acknowledge that you are burnt out. Doing so will help you pinpoint the stressors that have brought you to that state. If you have been overworking yourself, you must learn how to delegate and take on responsibilities you can handle. If you work in a dysfunctional environment, you might need to start searching for a new job or change your position. Consider talking to a therapist or enrolling in a mind body coaching program to aid you in letting go of your stressors and discovering your zen again.

2. Exercise

 

Exercise plays an integral role in helping you feel energized again. Instead of feeling trapped in the monotonous cycle of lethargy and depression, include some activities in your day. You can start with short walks before you settle into aerobic workouts. If you love dancing, find that passion again in a studio and shed off your anxiety and a few pounds. Also, you can try yoga, tai chi, and other sports like tennis or golf. Exercising will help to uplift your mood and improve your cognitive processes. 

3. Rekindle your social life

 

Your social life might not be much to write home about, but rekindling it can help you recover quickly. Contact your family and friends to let them know what is happening with you. Their love and support will help you cope and regain your self-love. Carve out time to be involved in family activities and try to show up for dates. Having fun will help you to de-stress, so keep this in mind. Be open to traveling outside your environment to unwind and gain a new perspective.

4. Set boundaries

 

After identifying your stressors, create boundaries that reflect your goals and stick to them. You can start with one or two to prevent you from getting overwhelmed. For instance, if you are burnt out from being a caretaker, take periodic breaks and assign your activities to another family member. Ensure you enjoy your day to the fullest without overextending yourself and risking your well-being. If you are facing work-related stress, you can let your manager or co-workers know that you no longer take on additional work after office hours. Having boundaries will not only make you assertive about your needs in the future, but it will also protect your best interests and allow you to prioritize your well-being.

5. Learn stress management techniques

 

Although stress is a part of life, it can aggravate and jeopardize your emotional, physical, and mental health when left unmanaged. Therefore, try tracking your stress levels by checking in with yourself daily. Stay in tune with your feelings and the physical sensations in your body. You can also start deep breathing exercises for meditation if you feel overwhelmed. A five-minute journaling session at a convenient time of the day will create an outlet for your emotions. If you are tech-savvy, you can use an app to check your high-stress and low-stress days. Other techniques include good sleeping habits, practicing gratitude, and getting in touch with your creative side, so feel free to leverage them.

6. Maintain a healthy diet

Image credit 

 

It’s worth noting that your diet affects your mood. You need to fuel yourself with the right food to heal from burnout. Feeling low on energy can be easily resolved by consuming complex carbs like quinoa, oats, and brown rice. A healthy gut produces serotonin, which is a hormone responsible for the feeling of happiness. Consume dietary fiber, like whole grains, fermented food like kimchi, and fiber supplements to keep your digestive system on track. While at it, avoid ultra-processed foods, alcohol, and sugar. Too much coffee can make you edgy, disrupt sleep, and increase anxiety, so ensure you take this beverage moderately. Also, ensure you practice good eating habits by eating three square meals to maintain energy levels.

 

The road to recovery might take a few days to a couple of years, but if you stay kind to yourself and consistent, you can take yourself out of the rut and enjoy a positive life.

5 Fun Ways To Educate Your Kids At Home

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Pixabay. CCO Licensed.

There are many ways in which learning can be made fun for kids. Days out to museums, zoos and historical attractions are just one solution – however, you don’t have to leave the house to inject some excitement into education. Below are just some of the different fun ways in which you can educate kids at home.

Kids’ non-fiction books

There are many non-fiction books aimed at kids that can teach them about the past, the world, space, the human body, nature, culture and other topics. These books are often full of pictures, pop-ups and fun facts that help to engage kids. You can read these books to your kids, or give them to your kids to read themselves. Check out this list of some of the best non-fiction books for kids. It’s worth noting that there are also many kids fiction books with educational elements.

Educational board games

There are many board games that have an educational angle to them. Some directly teach topics like maths, science or reading. Others like Scrabble, Ticket to Ride, Monopoly and Chess can also be educational without kids realising. Board games can be fun for all the family, and can encourage kids to take a break away from screens. Just make sure to choose a board game that is suitable for your child’s age. This post lists a few educational board games for kids that could be worth looking into. 

Letter/number toys

There are many toys that incorporate letters and numbers that are great for educating young kids. This includes traditional toys like letter blocks that can be stacked to create words, as well as more unusual toys like plush letters (such as this J plush). There are also many electronic toys that can teach kids letters and numbers – these typically contain buttons which sound out letters and numbers when pressed. Some of these electronic toys even ask questions or produce songs that can encourage kids to learn new things. 

Educational game apps

There are many educational apps that you can download onto a tablet or your phone for kids to play. Such apps can teach young kids things like basic numeracy and spelling. By incorporating fun characters and interactive puzzles, these apps can teach kids new skills and facts without them even realising that they are being taught. Make sure to look up reviews to find the best apps (try to avoid apps that are overloaded with ads or require payment upfront).

Videos and songs

There are many educational videos and songs aimed at kids that you can also play at home. You can find plenty of educational TV shows on kids TV channels and streaming platforms, as well as plenty of educational YouTube videos aimed at kids. When it comes to songs, there are many catchy options that are great for teaching kids everything from maths to spelling. You can find educational songs accompanied by videos on YouTube. There are also many toys and apps that sing educational songs. 

 

Unleash the Benefits of Corporate Gift-Giving

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Image from Pexels

 

The art of selecting and presenting gifts to employees, clients, and partners extends beyond a mere gesture of appreciation. It is a calculated step towards enhancing engagement, bolstering relationships, and fortifying brand identity. In the modern business landscape, these thoughtful tokens of appreciation are vital in fostering goodwill and conveying a sense of value to recipients. Delving into the intricacies of corporate gift-giving unveils an array of benefits that can significantly impact a company’s trajectory, both internally and externally.

1: Enhancing Employee Engagement and Motivation

Corporate gift-giving is a strategic tool that significantly impacts employee engagement and motivation within an organization. Acknowledging and appreciating employees through thoughtful gifts creates a positive work atmosphere, elevating morale and motivating employees to achieve their best. 

This gesture fosters a sense of loyalty and belonging, directly influencing productivity and overall organizational performance. A well-selected gift communicates that employees are valued and an integral part of the company’s success, encouraging them to invest their efforts and skills wholeheartedly. It establishes a sense of recognition and appreciation, reinforcing the mutual commitment between the employees and the organization.

2: Promoting Good Relationships with Partners and Clients

Giving corporate gifts helps build trusting relationships with customers and business partners. Thoughtfully chosen gifts showcase appreciation and attentiveness, leaving a lasting impression and nurturing goodwill. A well-crafted gift exemplifies the company’s commitment to its clients and partners, illustrating a mutual desire to sustain a beneficial relationship.

It creates an avenue for meaningful interactions, opening doors for enhanced collaboration and opportunities for mutual growth. By incorporating a personal touch, these gifts transcend mere business transactions, laying the foundation for lasting, productive business relationships.

3: Branding and Visibility

When tactfully integrated, gifts serve as a strategic tool for enhancing a company’s brand and visibility. These gifts, bearing the company’s logo or branding elements, reinforce brand recall and contribute to a positive brand image. By incorporating the company’s identity in gifts, organizations extend their brand’s presence beyond conventional marketing strategies. 

Recipients, acting as brand ambassadors, inadvertently amplify the visibility of the company, furthering its reach within a target audience. This subtle yet effective promotion can solidify the company’s position in the market, creating a lasting and favorable impression on potential clients and partners.

4: Honoring The Accomplishments of Staff

To recognize and celebrate the accomplishments of employees, businesses often give gifts. These well-timed and thoughtful gifts are tangible recognition, reinforcing the company’s appreciation for the individual’s dedication and hard work. Tailored to commemorate specific accomplishments, such as work anniversaries or successful projects, these gifts instill a sense of accomplishment and pride in the recipient. 

This practice boosts morale and inspires a culture of excellence, motivating employees to strive for further achievements. Recognizing milestones through gifts contributes to a positive and gratifying work environment.

5: Enhancing Employee Retention

Corporate gift-giving is a valuable strategy for maintaining a stable and skilled workforce. Employers can show their thanks and acknowledgment for the accomplishments of their staff by giving them thoughtful presents. This gesture establishes a sense of value and attachment to the organization, increasing the likelihood of employee retention. 

Gifts that make employees feel valued and acknowledged encourage loyalty and dedication by encouraging them to stay dedicated to their jobs and the organization. It’s an effective approach to reducing turnover rates, thereby ensuring a stable and motivated team within the organization.

6: Encouraging Team Collaboration and Cohesion

Corporate gift-giving catalyzes fostering a spirit of collaboration and cohesion within teams. When a team accomplishes a significant milestone or achieves a collective goal, acknowledging their efforts with a well-chosen gift reinforces the value of teamwork. Such recognition instills a sense of unity and camaraderie among team members, emphasizing the collaborative nature of their achievements. 

The act of gift-giving brings teams together, promoting mutual respect and understanding, essential elements for effective collaboration and cohesive work dynamics. It reminds us that success is a collective effort, encouraging teams to work collaboratively towards common objectives.

Conclusion

Thoughtful and well-tailored gifts have the power to motivate your employees, strengthen client relationships, and enhance brand visibility. By recognizing milestones and accomplishments with these expressions of gratitude, a positive work atmosphere is produced. 

Additionally, fostering team collaboration and encouraging employee retention are fundamental aspects that can be significantly influenced by strategic gift-giving. By harnessing these benefits, you can cultivate a culture of appreciation and success within your organization, paving the way for lasting growth and prosperity.

Five Ways To Reward Yourself After Achieving A Goal

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Everyone’s got goals, right? And when we reach those goals, we deserve a pat on the back. Well, maybe something a bit more exciting than that. If you’re tired of the usual treats and looking for something a bit different, you’re in the right place. Let’s dive into some self-care and beauty rewards that are, honestly, a bit fancy and a lot of fun!

Via Pexels

Luxurious Bath Ritual

Just imagine taking a bath that feels like a mini-vacation, like one of those you get at a luxury 5-star resort. We’re talking candles, your favorite chill playlist, and maybe even some rose petals if you’re feeling extra. Why not throw in high-end bath salts or a bubbly bath bomb? And hey, after you’re all pruney and relaxed, lavish your skin with a creamy lotion. This isn’t just your regular nightly routine; this is your time. When you’re done, remember to wrap up with a luxury robe and breathe a sigh of victory. All of your hard work has paid off. 

Personal Shopping Spree With A Stylist

Have you ever daydreamed about shopping like the celebs, with someone telling you what looks absolutely fab on you? Here’s your chance! Lots of stores now let you have that VIP experience with a personal stylist. And while we’re at it, let’s think about treating yourself to something truly special. How about some luxury lingerie by Natori? It’s the kind of stylish, comfy, top-notch brand that just whispers, “You’re royalty.”

DIY Beauty Treatment Day

Okay, spas? Great. But doing it yourself? There’s a thrill there. Do some detective work and find face and hair masks that you can whip up with things from your pantry. Yogurt masks, sugar lip scrubs – the works. It’s a bit like being a beauty chef for the day. Experiment, enjoy, and at the end of it, you’ve got some cool new tricks up your sleeve. Plus, radiant skin and hair as a bonus!

Artistic Retreat

Now, beauty isn’t always about what’s on the outside. Sometimes, it’s about feeling it from within. How about a little escape? Book a place that’s all about peace – a cabin, beach house, you name it. Pack some paints, a journal, or maybe a guitar. Let it be a time of creating and soaking in the beauty around you. It’s like a soul spa day.

Curate A Perfume

Scent and memories, they’re like two peas in a pod. If you’re looking for a unique way to remember your achievement? Craft your own perfume! There are places that let you mix and match, helping you find that perfect scent. Every time you wear it, it’s like a fragrant high-five for your accomplishment.

Wrapping it up, rewards should mirror the specialness of your goals. Whether it’s a luxurious bath, feeling like a star after a VIP shopping experience, or crafting art and scents, it’s all about celebrating the journey. So, when it’s time to reward yourself, make it count. Make it yours. And most of all, enjoy every moment.

How To Stop Your Children Eating Too Much Sugar

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Sugar is absolutely everywhere, and although that might sound like a good thing at first – it is tasty, after all – when you think more about the damage it can do to your health, including your teeth, you’ll soon realize that it’s something you need to avoid as much as possible. 

 

That also means it’s something your children need to avoid as much as possible, and that can sometimes be a difficult thing to do – as we said, sugar is everywhere. However, there are some useful tips to help you at least reduce your child’s sugar intake, and it’s well worth looking into what they are so you can put them into action. Keep reading to find out more. 

Photo by mali maeder

Visit The Dentist Regularly

There are many things you can do to help your children consume less sugar, and we’ll talk about a few in this post, but the first thing to do is to make sure you have a good dentist and visit them regularly as a family. 

 

These important, regular check-ups are ideal as they’ll help to reinforce what you’re telling your children about sugar (sometimes hearing it from an authority figure who isn’t a parent can help it sink in more easily), and it can be great because if there are any problems with the teeth (sugar-related or not), they’ll be picked up more quickly and treated before they can become too much of an issue. 

Limit Sugary Treats

If you want your child to eat less sugar, you’ll clearly need to limit the number of sugary treats they have, so it’s wise to make some rules about this. Work out when these kinds of treats are acceptable (it’s usually best to allow them sometimes because otherwise, as they get older, they might start eating too many to find out what they missed out on when they were growing up) and stick to that plan. When you make sugary snacks more of a rare treat, it becomes special, and it won’t become an everyday habit. 

 

To make up for the fact that you don’t have sugary snacks in the house, make sure you have some great alternatives, perhaps homemade treats instead. In fact, if you decide to do this, you can control exactly what goes into them, and perhaps your child can help you make them too. 

Read The Labels 

You might think it would be easy to stop your child from eating too much sugar – just don’t give them sugary snacks and drinks. However, it’s actually much harder than that because there is sugar in a lot of food that you might not have thought about, so you might be giving your children sugar without realizing it. 

 

That’s why you need to make sure you read the labels on the food you’re buying to see how much sugar is in them – you might be surprised by the results. You can then decide what you think is a safe and reasonable amount and perhaps start buying alternatives to the food that contains a lot of sugar to keep your kids’ teeth and overall health in the best condition. 

Looking for an awesome fidget toy check out NeeDoh

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We got the NeeDoh free in exchange for an honest post. All opinions are our own

We have been huge fans of NeeDoh for awhile now.  I am always looking for great fidget toys for my little guy and I love that no matter how many times we drop, squeeze, and play with these they have never popped on us.  They are a great toy to keep around the house for when its getting a little too much for little guy.  He can just grab one an play with it to calm down.

They even have little ones that look like little dogs or little cats how cute are these.

 

NeeDoh Has so many different shapes and sizes you are going to find the one that’s perfect for you.

 

Millions of people have found the squishy and soothing groove of NeeDoh. From Super to Shaggy, there’s a world of Groovy Globs to explore and a NeeDoh for everyone.

Rick and Morty: The Complete Seasons 1-6

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 Adult Swim’s Two-Time Emmy® Award Winning Series

Brings Home All the Antics

Rick and Morty: The Complete Seasons 1-6

Wubba-Lubba-Dub-Dub! Own the Out-of-this-World Box Set

on Blu-ray™ & DVD September 12, 2023

#RickandMorty @rickandmorty

BURBANK, CA (July 17, 2023) OOH WEE! Go on an intergalactic adventure across the multi-verse with the epic release of the Rick and Morty: The Complete Seasons 1-6 boxed set on Blu-ray™ and DVD on September 12, 2023. Get Schwifty while you binge on one of cable’s #1 watched comedies that follows the sci-fi misadventures of genius scientist Rick and his family. Rick and Morty: The Complete Seasons 1-6 includes all 61 episodes from six seasons of the award-winning series, copious special features, audio commentary, deleted scenes, “Inside the Episode” segments, numerous featurettes, animatic sketches, and more. For a limited time, fans who purchase the set will also receive an exclusive Rick and Morty poster.

ABOUT RICK AND MORTY:

Rick and Morty is the critically acclaimed, Emmy-award-winning half-hour animated comedy series on Adult Swim that follows a sociopathic genius scientist who drags his inherently timid grandson on insanely dangerous adventures across the universe. Rick Sanchez is living with his daughter Beth’s family and constantly bringing her, his son-in-law Jerry, granddaughter Summer, and grandson Morty into intergalactic escapades.

Debuting in 112 countries in 38 languages, Rick and Morty has captured substantial international viewership. The series has ranked as one of the top series for Max, both domestically and globally. Lifetime to date, Rick and Morty has been viewed over 10 billion times globally, across linear, digital, and streaming.

Rick and Morty: The Complete Seasons 1-6 will be available on Blu-Ray Discs and DVD to purchase online and in-store at major retailers. Pre-order your copy now.

 

Pricing and series information:

Rick and Morty: The Complete Seasons 1-6

Includes 61 episodes from all six seasons, plus all the bonus materials that have been lovingly created over the years, and carefully curated for you now.

PRODUCT                             SRP

Blu-ray                                   $129.99 SRP ($119.99 in Canada)

DVD                                       $114.99 SRP ($99.99 in Canada)

 

Audio: English, French

Subtitles: English SDH, French

Running Time: 1,342 minutes

Rated: TV-MA

Beauty Tips To Feel More Confident In Your Own Skin

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Pexels

You might be a busy person with not a whole lot of time for attending to yourself and your own needs. However, you must focus on trying your best to live a healthy lifestyle and take good care of yourself. 

You want to be able to look in the mirror and love what you see. In this case, you may be looking for some tips and advice in this area. Learn some beauty tips that will help you feel more confident in your own skin.

Try A New Hairstyle

Your hair is an important part of your overall appearance and style. If you haven’t made a change in a while then now may be a good time to do so. Gather some ideas online for how you may want to cut and color your hair. Then find a reputable hairdresser that can help you achieve the look you’re going for. Switching up your hairdo is a small change that can have a big impact on how you feel about yourself and your looks.

Address Issues with Your Teeth

You may not smile much currently because you are embarrassed by your teeth or smile. Therefore, now is a good time to be proactive and address any issues you’re having with your teeth and mouth. Visit your dentist regularly and notify them of any discomforts or problem areas. The good news is that should you need any work done then you focus on getting high quality dental implants. Doing so will make your smile brighter and you won’t have to deal with any more pain that you may have been experiencing previously. 

Watch Makeup Tutorials

Another beauty tip to feel more confident in your own skin has to do with your makeup approach. You want to do a good job and make sure you aren’t overdoing it when it comes to your makeup application. It’s important that you watch makeup tutorials online to get a better idea of how to apply makeup the right way. They can walk you through some ideas for improvement and will cover different makeup techniques you can start using. 

Rework Your Wardrobe

How you dress is another way to express yourself and enhance your beauty. You can feel more confident in your own skin when you take the time to rework your wardrobe and embrace wearing color. Go through your closet and only keep the clothes that fit you well and that you feel good wearing. Invest in the staples and try to dress to impress each new day so you can look and feel great about yourself.

Take Good Care of Your Skin

It’s also wise that you adopt a skincare routine if you want to enhance your beauty. This way you can clear up any redness or blemishes and have glowing and beautiful skin to show off. It’s important that you wash your face before bedtime and remove any makeup that you are wearing. Consider investing in a few good skincare products that will help you achieve radiant and healthy skin in the future.

 

PAW Patrol: The Mighty Movie #PAWPatrolMovie

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This is a sponsored post on behalf of Review Wire Media for Paramount Pictures.

PAW Patrol: The Mighty Movie” will make its debut September 29, 2023

 

 

Who else is excited to see what powers each of the pups get in this great new adventure.  I hope rubble gets something  awesome.

ABOUT
When a magical meteor crash lands in Adventure City, it gives the PAW Patrol pups superpowers, transforming them into The MIGHTY PUPS! For Skye, the smallest member of the team, her new powers are a dream come true. But things take a turn for the worse when the pups’ archrival Humdinger breaks out of jail and teams up with Victoria Vance, a meteor-obsessed mad scientist, to steal the superpowers and turn themselves into supervillains. With the fate of Adventure City hanging in the balance, the Mighty Pups have to stop the supervillains before it’s too late, and Skye will need to learn that even the smallest pup can make the biggest difference.

SOCIAL: #PAWPatrolMovie