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A Healthy Body Means A Healthy Mind: Here’s How To Achieve Both

September 23, 2021tabbyspantry

It was the Ancient Greeks who first discovered that having a healthy body helped with having a healthy mind. Since that time, many studies have gone into just how this works and what it entails. Today, we are much further… Continue Reading →

Fitness body, fitness, health, mind

Did you know your gut needs attention too?

January 29, 2018tabbyspantry

This time of year, everyone is trying to get healthier. Some people take on huge changes and some want to start little and add as the year goes on. I am one that likes to take steps to better health.… Continue Reading →

Fitness body, fitness, Genuine health, health, mind

Sapphire Soul

February 14, 2016tabbyspantry

                                Sapphire Soul Subscription Box                    Mindful + Mystic for the Modern Goddess   When I first… Continue Reading →

Style and Beauty beauty, mind, subscriptin box

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