Image Source Want to preserve your health long into old age? Some of the most common ailments that senior people face can be prevented by making the right lifestyle choices. Here are five of the top degenerative diseases that affect… Continue Reading
There are so many fads, diets, and training regimes out there that promise to get you fit fast, or healthier in no time at all. This is advice on how to have a healthy lifestyle that you can maintain long… Continue Reading
When it comes to making the most out of life, it is easy to see why there are benefits in keeping yourself in the best possible shape. Whether you want to be active, look great, or create the best impression… Continue Reading
How many times do you tell yourself next week will be different? “I’m going to eat healthier.” “I’ll start exercising.” “I’m going to be productive.” Do these sound familiar? We strive to live a happy and fulfilling life, but some… Continue Reading
You must exercise regularly to lose weight, feel happy, reduce stress, and prevent chronic diseases. Based on your lifestyle, you can hit the gym regularly, exercise at home, or indulge in simple physical activities like walking. The latest fitness trackers… Continue Reading
You think about your health and taking care of your body. The problem is that you don’t have the time to visit a gym. Instead, you have to work out at home. Your exercise room keeps you in shape, but… Continue Reading
Genuine Health has a wide range of products that we have been testing out for the last few weeks. I have come to depend on a lot of them. One of those products was the fermented Greek Yogurt proteins. I… Continue Reading
Have your tried Prebiotin yet? When I got the chance to check these out I was so excited. As a lot of you know I was in surgery two weeks ago and then put on bed rest. Not only did… Continue Reading
Picture Credit Traveling is a lot of fun, but it also takes a toll on your mind and body. It’s important to pay attention to how you’re feeling when you’re on the road and not overdo it. You want to… Continue Reading
They say that what a scale says should not make a difference, it’s how you feel that should. Well let’s all be honest we all want to know what the scale says even if we will not admit it. So,… Continue Reading