9 Ways To Help Your Body Detox Naturally

Image Credit


During daily activities, there are several avenues through which toxins could enter your body, from the air you breathe to the meals you eat and products you use, such as cosmetics and cleansers. According to health experts, these toxins, when left unchecked, could lead to several health problems. While the body is designed to run its own detoxification, research reveals that you can do a few things to support your system. Below are nine safe ways to help your body detox naturally. 

1. Take care of your skin 


Giving your skin a little TLC can go a long way in helping you detox naturally. Doing this right can make your skin look and feel amazing by getting rid of dead skin cells. However, when taking steps like scrubbing during a shower, remember to be gentle, as excessively doing it could lead to skin issues like acne and redness. A great way to pamper your skin while cleansing it is to add some Epsom salts to your bath. They’ll work magic for your skin, especially because they’re rich in magnesium. Plus, a warm Epsom salt soak is calming for your body. 

 2. Reduce your intake of junk food 


Stuff like sodas, hot dogs, packaged cookies, and fast food are usually tasty but come packed with preservatives and additives that can lead to serious health issues like obesity, type 2 diabetes, and heart problems. The more of these processed goodies you consume daily, the higher the chance of landing in a health pickle. Therefore, it’s best to reduce your intake of such foods or avoid them completely, if possible, to help your body detox naturally. This way, you’re a step closer to a healthier, happier you. 

3. Consider taking prebiotics 


Prebiotics boost the “good” bacteria in your gut. When you consume such foods, your guts break them down into helpful minerals like fatty acids, which are great for the organs outside your gut. That said, you don’t have to spend on any fancy supplements to enjoy this. Just load up on fiber-rich foods like asparagus, bananas, barley, and more to enhance your body’s detoxification. You can also protect your gut by staying hydrated, moving around, and taking prebiotic-packed goodies like honey, garlic, and milk. 

4. Limit alcohol 


It’s best to limit your alcohol intake to give your body a little break. That is because excessive alcohol intake can cause your liver to overwork, leading to severe health issues along the way. Although your liver does a terrific job of turning alcohol and acetaldehyde into harmless carbon dioxide and water that your body can eliminate, leaving it to work overtime due to your alcohol consumption could give your liver less room to process or handle other toxins. Therefore, to ensure optimum liver health, it’s advisable to reduce the amount of alcohol you drink or stop completely, and your body will thank you. You can start by taking little steps, such as opting for juice or water when you go out or getting accountability partners who can help keep you focused on limiting your alcohol intake.

5. Get sufficient sleep 


Studies have mentioned several benefits of getting a sufficient night’s sleep. Quality sleep doesn’t only help you feel rested but also helps boost your health by reducing stress and inflammation so your body can function at its absolute best. To get good sleep, it would be helpful if you avoid things like caffeine and alcohol before bedtime and keep your bedroom cool, dark, quiet, and electronic-free. Also, set a nighttime schedule and stick to it to ensure you get at least seven to nine hours of bliss every night. 

6. Stay hydrated 


Keeping hydrated is the key to helping your kidneys kick those toxins to the curb. Drinking lots of water is the best way to do this, but you can also try other healthy liquids like green tea, which help keep your blood pressure and cholesterol at the ideal levels, keeping your heart healthy. Meanwhile, the US National Academies of Science, Engineering, and Medicine recommends around 3.5 liters of water for men and 2.7 liters for women daily. You can set a personal challenge by filling a big bottle with water every day and committing to finish it by the time the day ends. As you do this often, it will gradually become a habit.

7. Reduce exposure to toxins 


Detoxification is all about prevention. Therefore, put in the right measures to steer clear of anything that may expose you to toxins, including household cleaners, processed foods, plastic overload, and anywhere else those sneaky toxins might persist. You can also check out advocates like the Environment Working Group (EWG) if you need information on spotting toxins so you can live a toxin-free lifestyle. 

8. Reduce your salt consumption 


For some individuals, detoxification means eliminating excess water. However, too much salt intake can leave you retaining even more water, especially if your kidneys or liver aren’t in tip-top shape or you’re not taking in sufficient water. The excess water buildup can lead to bloating, making it crucial to cut back on the salt. Again, drinking more water is the ultimate hack to flush out the excess. Although this might sound a bit counterintuitive when you’re trying to lose fluids, it works like a charm. 

9. Visit a chiropractor 


Visiting a chiropractor can work wonders for helping you detox. Chiropractic BioPhysics (CBP) professionals are knowledgeable in everything that has to do with spine alignment by focusing on giving your body the energy it craves to eliminate those harmful toxins in your body. Think of it as getting adjusted so your body is free to detox and reach its peak performance. So, consider treating yourself by finding a chiropractor nearby. 


Too many toxins can mess with your body, and a solid detox plan is like giving your body the fuel it needs to heal and stay in top shape. Fortunately, the above tips can be your go-to to kick-start your detox journey. It may be different for everyone, so it makes sense to map out a plan just for you to dial down on toxins and embrace a healthier you. 

“Wednesday” – The Extraordinary First Season Comes To DVD & Blu-ray March 26, 2024

omg all if you missed this TV series it is a must. This was one of the most awesome first seasons I have seen for years. I cannot wait for season 2.


Own The Extraordinary First Season of the Hit Comedy Series

on DVD & Blu-ray March 26, 2024

BURBANK, CA (January 9, 2024) – From the creators Alfred Gough and Miles Millar (“Smallville”), and director Tim Burton (The Nightmare Before Christmas, Beetlejuice), the kooky and spooky first season of “Wednesday,” the TV series based on Wednesday Addams of the iconic Addams Family, which streams on Netflix and is produced by MGM Television, a division of Amazon MGM Studios, comes to DVD and Blu-ray March 26, 2024. “Wednesday” Season One will be available to purchase online and in-store from major retailers. Pre-order your copy now.

The series stars Jenna Ortega as Wednesday, Gwendoline Christie as Principal Larissa Weems, Jamie McShane as Sheriff Donovan Galpin, Hunter Doohan as Tyler Galpin, Percy Hynes White as Xavier Thorpe, Emma Myers as Enid Sinclair, and Joy Sunday as Bianca Barclay. Guest stars include Catherine Zeta-Jones as Morticia Addams, Luis Guzmán as Gomez Addams, Isaac Ordonez as Pugsley Addams, and Fred Armisen as Uncle Fester.

The critically-acclaimed series received 12 Emmy nominations in 2023 including Outstanding Comedy Series and Outstanding Lead Actress In A Comedy Series for Jenna Ortega who became the second youngest woman to ever be nominated in the category and the third Latina following Rita Moreno and America Ferrera. Tim Burton was nominated for Best Director For A Comedy Series. The 8-episode series was watched for almost 6 billion minutes during its first five days available on Netflix and remains Netflix’s most popular English TV series of all time with 252.1 Million views.


“Wednesday” is a sleuthing, supernaturally infused mystery charting Wednesday Addams’ years as a student at Nevermore Academy. Wednesday’s attempts to master her emerging psychic ability, thwart a monstrous killing spree that has terrorized the local town and solve the supernatural mystery that embroiled her parents 25 years ago — all while navigating her new and very tangled relationships at Nevermore.


PRODUCT                                         SRP

DVD                                                   $24.98 ($29.98 in Canada)

Blu-ray                                               $29.98 SRP ($39.99 in Canada)


Audio: English, Spanish, French

Subtitles: English, Spanish, French

Running Time: 480 minutes

Rated: TV-14

Distributed by: Warner Bros. Discovery Home Entertainment

The Iron claw in Theaters December 22nd #AD #RWM #TheIronClaw

This is a sponsored post on behalf of Review Wire Media for A24 Films.


Hubby loves sports movies so this one will definitely be on the list this year.
From A24 Films comes the true story of the inseparable Von Erich brothers, who made history in the intensely competitive world of professional wrestling in the early 1980s. Through tragedy and triumph, under the shadow of their domineering father and coach, the brothers seek larger-than-life immortality on the biggest stage in sports.

The Iron Claw stars Zac Efron, Jeremy Allen White, Harris Dickinson, Maura Tierney, Stanley Simons, Holt McCallany, and Lily James. Rated R.


Grab your tickets for The Iron Claw opening in theaters on December 22, 2023. 


Stay Connected: #TheIronClaw

Fill Those stockings this year

We got some awesome stocking stuffers to review this year.  All opinions are our own


Babylon 5: The Complete Series

All 110 Original Episodes Fully Remastered! I cannot wait to watch this series. There are not many series I have not seen, and this was at the top of my list this year. SYNOPSIS:

2258 CE. Five hostile federations dominate the outermost regions of space. Heroes, thieves, and rare and exotic beings find refuge in this time of uneasy peace and the constant threat of war on a lone space station — the last and best hope for peace between a hundred worlds, alien and human.

Jasmine & Lavender Whipped Body Butter

This whipped body butter is easy to spread on the skin and hair. I use raw cocoa butter, shea butter, coconut oil, almond oil, jojoba oil, shea oil, avocado oil, and lavender and jasmine extracts and whip to the consistency of whipped cream. Easy to spread with a light fragrance!



I love to find great vitamins Youtheory has a wide range that is going to help you get to your goals this year.  Especially ones that easy to use and are helping in my journey to get healthier this year,

Where our products are sourced abroad, we take care of the farmers, their families and their local communities. For every truck of water that irrigates our turmeric field in India, we supply another truck of water for the local village. By helping to sustain the land, we can help more people thrive, all while creating a product that inspires more wellness.

Healthy Habits To Introduce To Your Life For The New Year

(Image credit)


The New Year is nearly here and with it comes the time to make resolutions for how you want to spend your next year. So many of us enjoy setting resolutions and having the deep hit as you imagine yourself completing all of those resolutions, however, we then never look at those resolutions for the rest of the year and make the same ones the following year. It can be a vicious cycle of getting motivated and then instantly forgetting what you’re planning to do. The reason why it’s important to introduce healthy habits is to look after ourselves. We only get one Body and it’s fine to have a treat different now and then but we want to make sure that we’re looking after ourselves, the best we can so we can live a long and healthy life with the ones we love. Rather than setting resolutions, try just setting new habits to form. You can introduce some slowly and do one at a time and if you attach that habit to another habit that you already do, you are more likely to do it. For example, if you want to start taking supplements and things like collagen tablets, or cod liver oil then if you have a morning coffee every morning without a doubt try taking all those supplements when you make your morning coffee, you have them at the same time. That will make it an easier habit to form and continue to do every day.


If you make healthy habits, a priority in your life, make sure you commit yourself to see how you’ve done at the end of the month, praise yourself if you’ve been able to do it, and also give yourself advice and tips for the following month on how to make it better, or how to introduce it if you haven’t already. If you picture yourself as a healthy person because you want to be a healthy person, you can add that to the process of making the habit stick. So when you have breakfast, you can think to yourself, what would a healthy person have, and then have that? It is as simple as that, but it can make a longer-lasting impression so that over time, all those healthy habits contribute towards things like getting fitter, weight loss and getting stronger towards a happier and healthier you.


Adding Exercise Into Your Routine


If you don’t exercise at all or do it very often then this is something you should certainly add to the healthy habits you want to introduce. It is so beneficial to your health, exercising regularly can make you fitter, stronger, and more flexible and also increase your life expectancy considerably. You can exercise in many forms and it doesn’t have to be extreme, it can be gentle movements like yoga or weightless like swimming. But regardless of what it is, you will still benefit from it. 


There are lots of different things you can try. If you haven’t exercised for a long time then you may want to ease yourself back into it and just do something like make sure you reach 10,000 steps a day. There are also so many different ways to exercise and you can always try out different ones until you find the right one for you. Gentle exercise like walking, yoga or pilates is great to start with and you can do it alone. If you want to do walking and try to meet your 10,000 steps but don’t think you can get it all in you can try a walking pad. They are simple to use under your standing desk while working from home and you can even just walk on them in the evening while watching your latest series to binge on Netflix. You could do an exercise which requires another person like tennis, badminton or squash that you can do with a friend or you can do something a bit more strenuous like going to the gym. If you like the idea of going to the gym but don’t want to be around all those people or have to wait your turn to use machines you can get some exercise equipment at home to use like an exercise bike, a barbell and titan cast iron plates to use with it. 


Eating Better But With Balance


Healthy eating is great and something we should all strive to do but it is also something which restricts people with fad diets and going cold turkey on things like chocolate. A better and more manageable way to eat better is to follow the 80/20 rule. This is simple and easy to follow as it lets you enjoy life and the things you love while also being healthy. It is perfect, you follow a healthy lifestyle and eating plan for 80% per cent of the week and then usually on the weekend, you spend 20% of your week having things you enjoy. Now that doesn’t mean you can ruin all your progress for the week and binge all weekend but you can do things like going out for pizza and a glass of wine with the girls. You can go to an event or party and enjoy the food and drink without having to count calories or watch what you are eating. You simply just enjoy life and your favourite foods. 


A good way to make sure you are eating right is by introducing new foods into your diet, it could be a new fruit or vegetable that you have never tried or maybe a new meal you have seen on a TikTok video and wanted to give a go. By experimenting with new foods you may find new healthier foods you love and want to make a part of your weekly meal planning. 


Don’t Forget To Look After Your Head


Looking after your body is important and something we all do but something we must do as well but sometimes neglect to look after our heads. Our mental health is something we do need to look after as when we have poor mental health it can lead to us making poor physical health decisions like drinking alcohol, doing drugs and bingeing on food. If you are really struggling mentally it is always best to ask for help. You can get guidance from mental health charities, your doctor and even a counsellor. They will help you learn new coping mechanisms and deal with the trauma so you can move on to a happier and healthier life. There are small things you can do every day to help keep yourself in a good place mentally and prevent big issues and anxiety from affecting you. You can try things like journaling, and writing a gratitude journal where you focus on things that you are grateful for and positives from your day. You can also try things like meditation which can help as well. Guided meditation is where you sit in a group and someone will guide you through a specific meditation, normally to help with specific things or you can try it at home with different apps available. Headspace is one of the most popular apps and has lots of advice on dealing with stress and anxiety in different situations like pregnancy, transitions in life and just generally. 


All these small changes can help you each day and be more attainable, you will also find after a long period it will equate to big changes in life. 


Navigating the Path Away from Burnout: Strategies for Sustainable Well-being

In a world where productivity and constant activity are often glorified, burnout has emerged as a significant threat to people’s well-being. Characterized by extreme exhaustion, reduced performance, and often a sense of disillusionment, burnout can affect anyone, from dedicated professionals to committed caregivers. This article explores practical strategies to prevent burnout, ensuring a healthier, more balanced approach to work and life.

Photo by Nataliya Vaitkevich

These Strategies Include:

Recognizing the Signs of Burnout

The first step in preventing burnout is recognizing its signs. These may include chronic fatigue, irritability, detachment from work, and a noticeable decline in performance. Early recognition of these symptoms is crucial, as it allows for timely intervention before burnout becomes deeply entrenched.

Establishing Boundaries for Work-Life Balance

One of the most effective ways to prevent burnout is by establishing clear boundaries between work and personal life. This means setting specific work hours, having dedicated ‘off’ times, and resisting the urge to constantly check work emails or messages during personal time. Creating these boundaries helps maintain a healthy balance, reducing the risk of becoming overwhelmed.

The Importance of Regular Breaks and Time Off

Taking regular breaks throughout the workday and scheduling time off are vital for preventing burnout. Short, frequent breaks during the day can improve focus and reduce stress. Additionally, using vacation time for rest and rejuvenation is essential. It’s important to disconnect completely from work during these times to allow the mind and body to recover fully.

Prioritizing Sleep and Physical Health

Adequate sleep and physical health are foundational in preventing burnout. Ensuring a regular sleep schedule and getting enough restorative sleep each night are crucial. Regular exercise, a balanced diet, and staying hydrated also play a significant role in maintaining energy levels and reducing stress.

Herbal Supplements: A Natural Aid in Burnout Prevention

Supplements from science.bio can offer a natural way to support the body and mind, especially when combined with other burnout prevention strategies. They can provide a gentle yet effective means of enhancing resilience to stress.

Developing a Support Network

Having a support network, whether it’s colleagues, friends, or family, is invaluable in preventing burnout. Sharing concerns, seeking advice, or simply having someone to talk to can alleviate stress and provide a different perspective on challenging situations.

Learning Stress Management Techniques

Learning and practicing stress management techniques such as meditation, deep breathing exercises, or mindfulness can be highly effective in preventing burnout. These practices can help manage daily stress and foster a sense of calm and control.

Embracing Flexibility and Mindfulness

Adopting a flexible mindset towards work and personal goals can help prevent burnout. This means being open to changes and not being overly rigid in expectations or plans. Additionally, practicing mindfulness can enhance awareness of the present moment, helping to reduce the stress of future uncertainties or past regrets.

Conclusion: A Proactive Approach to Preventing Burnout

Preventing burnout requires a proactive, multi-faceted approach. It involves setting boundaries, prioritizing health, seeking support, and employing stress management techniques. By acknowledging the signs of burnout and taking steps to address them, you can maintain your well-being and continue to engage in our work and personal lives with energy and enthusiasm. Remember, preventing burnout is not just about avoiding a negative state; it’s about cultivating a positive, sustainable way of living and working.

Giveaway Teenage Mutant Ninja Turtles: Mutant Mayhem!


arrives on 4K Ultra HD SteelBook™, 4K Ultra HD, Blu-ray™ and DVD on December 12

Shell-ebrate the holidays with the wildly entertaining and action-packed hit TEENAGE MUTANT NINJA TURTLES: MUTANT MAYHEM, arriving on 4K Ultra HD SteelBook™, 4K Ultra HD, Blu-ray™ and DVD just in time for gift-giving on December 12, 2023 from Paramount Home Entertainment!

Certified Fresh with a 96% critic score* on Rotten Tomatoes® and acclaimed by both audiences and critics alike, TEENAGE MUTANT NINJA TURTLES: MUTANT MAYHEM delivers a fresh and fun-filled adventure that the whole family can enjoy together.

The 4K Ultra HD SteelBook, 4K Ultra HD, and Blu-ray™ releases include over 40 minutes of bonus content so fans can delve deeper into the making of the hilarious and original movie. Join the young new voice cast as they explore the “teen” in Teenage Mutant Ninja Turtles, then go behind-the-scenes with the all-star voice cast, including Jackie Chan, Ice Cube, and many more! Explore the film’s unique animation style, plus learn to draw the leader of the Ninja Turtles, Leonardo. Bonus content is detailed below:

TEENage Mutant Ninja Turtles— For the first time the Teenage Mutant Ninja Turtles are voiced by actual teenagers! Hear how each Turtle was cast and how having all four boys record together helped create the authentic camaraderie seen on screen.
The Mutant Uprising— Get to know the Turtles’ mutant antagonists, led by the wild and original character Superfly, voiced by Ice Cube.

New York, New York: The Visual World of MUTANT MAYHEM— Take a deep dive into the breakthrough visual style of the film’s characters and environments and how they evolved over time.

Learn to Draw Leo—Try your hand at drawing the Turtle leader with this fun tutorial!

After years of being sheltered from the human world, the Turtle brothers set out to win the hearts of New Yorkers and be accepted as normal teenagers through heroic acts. Their new friend April O’Neil helps them take on a mysterious crime syndicate, but they soon get in over their heads when an army of mutants is unleashed upon them.

jacket is available in either an Adult Large or Adult Extra Large.

TMNT Swag giveaway

Chatty Pattys Place and Tabbys Pantry is not responsible for shipping the prize.  This prize will show up after the holidays

Hitting Your Fitness Goals: Steering Clear Of Injury

You’re about to set sail on the treacherous but thrilling seas of fitness, where the waves are high, and the risk of pulling something you can’t pronounce is real. But do not fear! This trusty guide is here to help you navigate these waters with a smile on your face and all your ligaments intact.

Via Pexels

Warm-Up: The True Secret To Success

Let’s talk warm-ups. They’re not just the boring prelude to your workout symphony; they’re the essential first notes that set the tone. Skipping a warm-up is like ignoring the instruction manual – sure, you can dive straight in, but you’ll probably end up wasting your time and having to revert back to it when you’re on the edge of throwing the parts out the window. Warm those muscles up; they deserve a heads-up that they’re about to lift more than just your body weight.

Weightlifting: Ego Down, Weights Up

In the world of lifting, more does not always mean merrier. It’s about finesse, not just brute force. Lifting weights heavier than your monthly grocery bags without proper form is like trying to cook a gourmet meal without knowing what sauté means – it’s a recipe for disaster (and possibly a very sore back).

The Art Of Running: Not All Who Wander Are Lost, But Some Are Just Running

Running is like poetry in motion, except sweatier and less romantic. It’s not about sprinting like you’re in a horror movie chase scene. It’s about finding your rhythm and sticking to it. Remember, the only thing you’re racing against is yesterday’s you (and maybe that overeager neighborhood jogger).

Cool-Down Stretching: Your Body’s Favorite Go-To

Imagine your body as a high-performance vehicle – you’ve just revved it up and taken it for an exhilarating spin. Now, it’s time for the cool-down. This is where stretching comes into play. It’s a way of telling them, “Great job, team, now let’s ease back into normalcy.” These stretches are your body’s favorite go-to because they gently guide your muscles back from the land of exertion to a state of calm and balance. They reduce muscle stiffness, increase flexibility, and can even be a meditative moment to reflect on your workout achievements. 

Rest Days: Like Skipping Stones, Not Workouts

Ah, rest days – the golden egg of any fitness regime. They’re not lazy days; they’re strategic recharge sessions. A rest day doesn’t mean you need to become a couch potato, but just take it easy. Go for a long, relaxing sunset walk, or do some basic stretching in front of the fireplace. Rest, recover, and relish in the fact that sometimes, doing nothing over the top is doing something for your body.

Breathing Easy: The Unexpected Player

Let’s dive into something not often talked about – Hyperbaric Oxygen Therapy. Sounds futuristic, right? It’s a method where athletes, celebs, and people, like you and me, breathe pure oxygen in a pressurized chamber to speed recovery. Think of it as a sci-fi approach to getting your body back in the game faster. Not a staple, but definitely a fascinating piece in the puzzle of sports science.

The Finish Line: A Balanced Approach To Fitness

So, as you lace up your sneakers and ready yourself for the fitness fray, remember this: balance is your best friend. Mix up your routines, listen to your body, and don’t forget to chuckle at the absurdity of it all sometimes. Fitness is a journey filled with ups, downs, and the occasional unexpected missile pigeon.

Tips for Choosing a Great Hotel for Your Vacation


Photo by Pixabay


When you’re getting ready to head out on vacation it’s an exciting time. There’s a lot you’re going to have to think about and one of the most important considerations is where you’re going to stay. Selecting a hotel comes with a lot of stress for many people. 


There are so many hotels out there to choose from it can all get very confusing. This is especially true if you are visiting a large city. If you want to make sure that you have a nice room to sleep in and a comfy bed to spread out on, you are ready to learn all the tips below to make sure that you choose a perfect home away from home.


Know What You Want


One of the first steps in the entire process is to make sure that you know what you want. Choosing the best hotel is all about understanding your priorities. 


Do you want to be near all the exciting adventures and activities that a major metropolitan city has to offer? Or do you prefer to vacation in a more off-the-gridoff-the-grid spot? 


You need to make sure that you know exactly what your aim is and the goal of your vacation so that you can choose the right hotel. For example, do you want the luxuries of Port Aransas Resorts or a small villa-like hotel? It is up to you.


Become a Detective


You must make sure that you’re doing your research early and effectively. Dig deep like any inspector would and find out as much as you can about any hotel that you are interested in. 


These days that is pretty easy to do. All you have to do is make sure that you go online and read the reviews. 


Be sure to read some of the negative ones as well, since they will tell you of the issues you may encounter. Bear in mind though that just because there are a few bad reviews doesn’t mean that you should write a hotel off. 


Some people cannot be pleased and they leave bad reviews for no real reason. If most of the reviews are positive your hotel is a winner


Check Your Wallet


A big consideration when selecting a hotel is your budget. Make sure you know exactly how much you can afford and never go beyond it. 


You don’t want to toss all your coins into a hotel and completely break your piggy bank when you have so much you need to do on vacation. You’re going to need a lot of money for all the experiences that you are going to have.


Make sure you don’t squander all your cash on the accommodations.


You should have a very clear picture of what you want if you use the tips discussed. They are a great foundation for you on your journey of selecting the right hotel for you. 


Take your time on this and try not to be in a hurry. This is an important decision that could make or break your vacation so don’t be speedy, slow down and take your time. By making sure that you leave no stone unturned, you’re more likely to make happy choices.

Giveaway Rubble & Crew DVD





Available on DVD Tuesday, Dec. 5, 2023


LOS ANGELES– November 27, 2023 – Join Rubble and his family of construction pups as they help expand the growing town of Builder Cove in the all-new DVD Rubble & Crew! Gear up with Rubble and his crew as they build an ice cream shop, a big bike shop in time for the town’s Bike Festival, a fun playground and more! There’s nothing Rubble & Crew can’t build without the right construction equipment!

Rubble & Crew will be available on DVD from Paramount Home Entertainment on Tuesday, Dec. 5, 2023, for the suggested retail price of $10.99.

Rubble & Crew episodes:

  • The Crew Builds a Bridge
  • The Crew Builds a Big Bike Shop / The Crew Builds a Super Tub
  • The Crew Builds an Ice Cream Shop / The Crew Fixes a Squeak
  • The Crew Builds a Playground / The Crew Fixes a Roof
  • The Crew Builds a Car Wash / The Crew Plans Grandpa Day
  • The Crew Builds a Skate Park / The Crew Builds a Tunnel

Rubble & Crew synopsis:
Set in the community of Builder Cove, a neighboring town to PAW Patrol’s Adventure Bay, Rubble & Crew centers on Rubble, the funny and optimistic leader of the construction crew. In the small, quickly growing town, lots of things are still needed for the community to come together, including a bigger airport, train station, bridges, tunnels, schools, fire stations, parks and more. Rubble and his construction pup family–his pup cousins Mix, Wheeler, Charger, Motor, along with Grandpa Gravel and Auntie Crane–must work together to tackle and build all the projects the town needs.

Rubble & Crew fast facts:
Street Date: December 5, 2023
Catalog: 191329256398 (US)
Audio: Dolby Digital English 5.1
US Rating: Not Rated
US M.S.R.P.: $10.99

Two winners will receive Rubble & Crew DVD. Open to US 18 and older

All entries will be verified—only one entrant per mailing address per giveaway. Any person who has won a prize (or whose household has won a prize) in any promotion sponsored by the Sponsor in the past thirty (30) days before the start date of this contest is not eligible to win a prize in this contest. Entrants who have created social accounts purely to enter Competitions or Sweepstakes will not be eligible to win. All social accounts used must be public.

The winner will be chosen randomly and contacted via email. A reply to the winning email is required within 48 hours before a new winner is chosen. Void were prohibited by law. One person entering per household, please