The one thing I can not say enough is if you want to get in shape and keep it off don’t go to the extreme unless you are ready to keep it up forever. I make sure if I have a day that I eat everything in the world and don’t move much, I do not worry about it I just do better the next day. Keep yourself accountable but dont punish your self everything in moderation is what will get you to loose the weight and keep it off.
Great products reviews for the fitness and health buff
You must exercise regularly to lose weight, feel happy, reduce stress, and prevent chronic diseases. Based on your lifestyle, you can hit the gym regularly, exercise at home, or indulge in simple physical activities like walking. The latest fitness trackers… Continue Reading
Have you been thinking of trying a probiotic? Did you know that Genuine Health has a great one out there for you? If your gut needs a little help getting to a healthier state than this is the one for… Continue Reading
You think about your health and taking care of your body. The problem is that you don’t have the time to visit a gym. Instead, you have to work out at home. Your exercise room keeps you in shape, but… Continue Reading
When I first got the Genuine Health fermented vegan proteins I had no idea what they were. Of course, the flavors were Chocolate and Vanilla so I was already excited to try them. The fermented Vegan Proteins are a great… Continue Reading
Genuine Health has a wide range of products that we have been testing out for the last few weeks. I have come to depend on a lot of them. One of those products was the fermented Greek Yogurt proteins. I… Continue Reading
Have your tried Prebiotin yet? When I got the chance to check these out I was so excited. As a lot of you know I was in surgery two weeks ago and then put on bed rest. Not only did… Continue Reading
They say that what a scale says should not make a difference, it’s how you feel that should. Well let’s all be honest we all want to know what the scale says even if we will not admit it. So,… Continue Reading
Have you heard of Restore? When I first got the chance to try it out I really had no idea what it was. Restore will help you balance gut health, support respiratory wellness. Combat environmental exposure, promote immune function, and… Continue Reading
5 Foods You Never Knew Could Help Improve Lung Function Whether breathing is difficult for you due to living in an area with high levels of smog, recovering from tobacco use, or you are asthmatic, it is imperative that you… Continue Reading
We are a dog-loving family and when the kids were old enough, the first thing we did was adopt a puppy. We take it in turns to walk her, groom her and (unfortunately) clean up after her. But after a… Continue Reading