Since you’ll likely spend at least 1/3 of your life sleeping, it’s important you approach mattress buying seriously. This is especially true if you’re after a good night’s sleep – one that involves no disruptions, discomfort, or pain.
If it’s time for you to buy a new mattress, chances are high it’s been a while. That’s why we’ve rounded up the top features to look for in your next mattress.
1. The Innerspring Coils
Innerspring mattresses are the most popular because they’re affordable and provide lots of support. Plus, they can last for many years and have excellent circulation.
But you have to be careful when purchasing a spring mattress.
You know those cartoons where the mattress spring pops up in the middle and pokes the character in the back? Well, that can happen in real life.
If you want to buy a spring mattress, it’s crucial you make sure each spring is individually enclosed. This not only makes your mattress more durable, it helps prevent a coil incident.
The type of mattress you buy will largely depend on how you prefer to sleep at night:
Back Sleeping: those sleeping on their backs will need a medium firmness and extra support. This means memory foam mattresses may not be your best option. Instead, go for an innerspring or air chamber model.
Side Sleeping: when you sleep on your side, your spine tends to curve, which can cause back pain. Choosing a mattress with pressure relief is your best bet. Pick one that’s thick and soft, like a memory foam mattress.
Stomach Sleeping: many people sleep on their stomachs to alleviate snoring. However, sleeping like this can cause you to hyperextend your spine. To help with this, look for a mattress with firm, thin layers.
Mattresses come with varying levels of support and firmness. The best mattress advice you can have is to find one that prevents pain, is comfy, and supports you throughout the night no matter your preferred sleep position.
3. Allergen Protection
Over time, dust, dust mites, and dead skin collect in your mattress. This mixture can lead people prone to allergies or asthma to have a hard time sleeping.
Here are the most common symptoms an old mattress can give people with allergies:
Itchy, red, or watery eyes
Chronic nasal congestion
Facial pressure or pain
If this sounds like you, avoid innerspring mattresses because they’re the most susceptible to collecting allergens and dust mites because of their hollow design. Plus, they often have soft, loosely woven material on top, which makes collecting small particles easier.
Memory foam mattresses are a little better on top because of their firm material. However, many people sleeping on memory foam complain about overheating and sweating, which helps hydrate dust mites.
The best thing you can do for yourself (besides replace your mattress every 3-5 years) is opt for a latex or hypoallergenic mattress.
Approximately 9% of Americans currently own an adjustable bed frame, meaning they need to complement their bed with an adjustable mattress.
And while this feature isn’t for everyone, if you’re someone that can benefit from being able to adjust your bed, this is something to consider when buying your next mattress.
Elevate your head to help with digestive issues, get extra support when suffering from back pain, and even prevent snoring by making simple adjustments to your sleep position that you can rely on the entire night.
And there you have it! Some of the top features to look for the next time you need a new mattress. Make sure to take mattress buying seriously, because the next few years of sleep depend on it.