Do you ever find yourself wide awake in the early hours of the morning even though you feel exhausted, or does your mind race when you crave calm and tranquility? When you’re a mom, it’s difficult to switch off. If you’re struggling, here are some tips to help you relax.
Image source: https://www.pexels.com/photo/woman-holding-gray-ceramic-mug-846080/
Time management
Most parents are familiar with the feeling that there aren’t enough hours in the day. If you work, or you have young kids and you look after them from morning until bedtime, life can get hectic. Time management is an essential skill for busy moms. It’s important to devote time to your kids and your job, but it’s also essential to make time for yourself. Nobody is superhuman, and we all need space and downtime. Even if you only schedule half an hour every couple of days to go out for a walk with the dog, enjoy a bubble bath with a soothing playlist or meet up with friends for a coffee, having time to relax, recharge your batteries and enjoy some time to yourself will have a positive impact. It’s also a great idea to make use of time-saving solutions like shopping online instead of going out to stores, batch cooking to save time in the evenings and getting everything prepped and ready for work or school the night before.
Evening routines
Most parents devote a lot of time and energy to getting their children into a routine so that they get enough sleep. Once your kids are in a routine, make it your mission to establish your own evening regime. Give yourself time to relax and unwind before you go to bed and set times to go to bed and get up in the morning. If you go to sleep and wake up at a similar time each day, this will enable your body clock to adjust. Avoid doing anything that makes you feel stressed or anxious during the evening, for example, checking work emails. Use activities or hobbies, such as reading, listening to music, writing, watching TV, painting or drawing to reduce stress and make you feel calm before bedtime.
Herbal remedies
Herbal remedies and natural supplements can aid relaxation if you find it hard to switch off after work or you feel like you can’t shift out of mom mode. If you’ve researched remedies, you may have come across a number of options, such as JongKong Kratom and Delta 8 vapes, which you might not have heard of before. With any kind of herbal or natural remedy, it’s always beneficial to read articles on reputable, trustworthy websites and to seek medical advice before trying anything new. Some people find natural remedies hugely beneficial while others prefer to use other techniques or treatments.
Exercise
If your mind is racing, or you feel like you’re swimming against the tide, exercise can be an incredibly effective solution. Physical activity is proven to reduce stress, lift your mood, clear your mind and make you feel more positive. It also has amazing benefits for your body. You don’t have to spend hours on a treadmill or join the gym to reap the rewards of regular exercise. A daily walk, a bike ride or a home Pilates workout will work wonders. There is a vast range of activities you can try from dancing and trampolining to running, hiking, kayaking, surfing, climbing and swimming. Make time for exercise and use it to help you manage stress, have fun and relax.
Picture from https://www.pexels.com/photo/woman-standing-on-cliff-287240/
Do you feel like it’s virtually impossible to switch off? If so, you’re not alone. If you find it hard to relax, take these tips on board.