It’s easy for us to make grand health plans come January 1st. We might make claims that we’re going to go to the gym every day after work, completely cut out chocolate and give up all of our bad habits.… Continue Reading
Pixabay All parents are continually trying to set their kids some good examples in all walks of life. That’s why they often use educational videos for kids. Teaching through example is one of the best ways to instill important life… Continue Reading
Guys, today I want to talk about health and more specifically, what happens when something goes wrong. An injury or illness could affect your life in ways that you can’t even imagine or begin to understand. When you recover from… Continue Reading
So you did it! You cracked the holy grail of physical health and have got yourself going with an exercise plan. You no longer need to bribe yourself for basic workouts; you’re used to the rush of endorphins and you… Continue Reading
We can all have those days where we feel run down and not ourselves. Sometimes it’s not just one day, but several days where we just don’t feel our best. For some of us, there are quick and easy fixes.… Continue Reading
If you have social media; you’ll probably be aware of the phenomenon of the fitness model. Those gorgeous individuals whose toned bodies put us all to shame. But what you realize is that looking like that is part of their… Continue Reading
5 Motivational Techniques You Can Use if You’re Trying to Get Fit Getting in shape is something that almost everyone vows to do at some point in their lives. This happens most often at the beginning of the year when… Continue Reading
We spend hours talking about what foods and drinks are ‘healthy’ but what we don’t focus on is what’s in what we’re eating. We’re not talking about the good stuff here – nutrients, minerals, and so on – but the… Continue Reading
Pic 1 You’ll often come across guides that will help you in regards to the best food and drink to consume before a workout. It’s no wonder why, as people are always looking for advice on what they should be… Continue Reading
If you are ever in an accident, then it can cause havoc to your life in many ways. Car accidents are one of the leading causes of life-changing injuries – those involved in them could at least see about contacting… Continue Reading