During the summer months, motivation levels are high, and we are more eager than even to go outside and exercise. But as soon as the temperature starts to drop, this motivation begins to decrease. Going for a run or heading… Continue Reading
Kickstarting a winter weight loss program can be all kinds of difficult. It’s cold, and all most of us want to do is curl up on the sofa with a warm blanket and our favorite TV show. However, this kind… Continue Reading
Guys, today I want to talk about health and more specifically, what happens when something goes wrong. An injury or illness could affect your life in ways that you can’t even imagine or begin to understand. When you recover from… Continue Reading
So you did it! You cracked the holy grail of physical health and have got yourself going with an exercise plan. You no longer need to bribe yourself for basic workouts; you’re used to the rush of endorphins and you… Continue Reading
If you have social media; you’ll probably be aware of the phenomenon of the fitness model. Those gorgeous individuals whose toned bodies put us all to shame. But what you realize is that looking like that is part of their… Continue Reading
5 Motivational Techniques You Can Use if You’re Trying to Get Fit Getting in shape is something that almost everyone vows to do at some point in their lives. This happens most often at the beginning of the year when… Continue Reading
Insta Shiatsu Neck/Back Shiatsu Massager with Heat For years I have told you all about my neck problems. In 2001 I was in a car accident that really screwed up my neck. I am always in pain. Realistically, I probably… Continue Reading
Pic 1 You’ll often come across guides that will help you in regards to the best food and drink to consume before a workout. It’s no wonder why, as people are always looking for advice on what they should be… Continue Reading
If you are ever in an accident, then it can cause havoc to your life in many ways. Car accidents are one of the leading causes of life-changing injuries – those involved in them could at least see about contacting… Continue Reading
Whether you have a current fitness regime in place or not, there are probably some improvements you can make to make it better than ever. Here there are 8 tips that will help you to improve yours. Enjoy! Write Down… Continue Reading