The one thing I can not say enough is if you want to get in shape and keep it off don’t go to the extreme unless you are ready to keep it up forever. I make sure if I have a day that I eat everything in the world and don’t move much, I do not worry about it I just do better the next day. Keep yourself accountable but dont punish your self everything in moderation is what will get you to loose the weight and keep it off.
Great products reviews for the fitness and health buff
Kickstarting a winter weight loss program can be all kinds of difficult. It’s cold, and all most of us want to do is curl up on the sofa with a warm blanket and our favorite TV show. However, this kind… Continue Reading
Guys, today I want to talk about health and more specifically, what happens when something goes wrong. An injury or illness could affect your life in ways that you can’t even imagine or begin to understand. When you recover from… Continue Reading
We can all have those days where we feel run down and not ourselves. Sometimes it’s not just one day, but several days where we just don’t feel our best. For some of us, there are quick and easy fixes.… Continue Reading
You all know I am obsessed with Garden of life. Their protein shakes are fantastic and now they have made them even better. Not only are they smoother they have 22 grams of protein 0 sugar and they taste great. … Continue Reading
If you have social media; you’ll probably be aware of the phenomenon of the fitness model. Those gorgeous individuals whose toned bodies put us all to shame. But what you realize is that looking like that is part of their… Continue Reading
“This is a sponsored conversation from Mums the Word Network and Amwell. All opinions are my own” If you are anything like me, you don’t have time to sit at the doctor’s every time you are sick. You… Continue Reading
5 Motivational Techniques You Can Use if You’re Trying to Get Fit Getting in shape is something that almost everyone vows to do at some point in their lives. This happens most often at the beginning of the year when… Continue Reading
We spend hours talking about what foods and drinks are ‘healthy’ but what we don’t focus on is what’s in what we’re eating. We’re not talking about the good stuff here – nutrients, minerals, and so on – but the… Continue Reading
Insta Shiatsu Neck/Back Shiatsu Massager with Heat For years I have told you all about my neck problems. In 2001 I was in a car accident that really screwed up my neck. I am always in pain. Realistically, I probably… Continue Reading
Pic 1 You’ll often come across guides that will help you in regards to the best food and drink to consume before a workout. It’s no wonder why, as people are always looking for advice on what they should be… Continue Reading