Do These Things When You Want To Change How You Look And Feel

As time passes, things change in the world around you. When you take a good look in the mirror, you are probably beginning to see that things are not as they once were. If you do not wish to be a passive passenger on this ride through life, move over to the driver’s seat and steer yourself toward the changes you want to see. Keep reading for some ideas on how to make it happen. 

Image Credit


Consider Breast Surgery

You have certainly noticed that over time things have begun to shift on your chest. If you had children, that may have an impact on the state of your breasts. Or, gravity, time, and a loss of elasticity within your breast tissue can all factor into how your breasts look.  


If you would like to make a change to the appearance of your breasts, breast lift surgery is a viable and realistic solution. With this type of surgery, you will see a desirable upward shift in your breast position giving you more confidence in yourself at home in the shower, and while wearing your favorite t-shirt in public.


Remove Body Hair

With advances in technology, you no longer have to waste your precious time every morning (and sometimes evening) attending to a lengthy hair removal effort. Instead, you can embrace technology to get rid of your unwanted hair once and for all.  


Laser hair removal is a time-saving way to solve your hair woes when you no longer want to wax, shave, or pluck your body hair. You can opt to have hair removed on any part of your body with this method. Results vary, so it is important to always work with a licensed provider and discuss your expectations beforehand. 


Exercise for the Win

Any discussion about changing your body should always touch on exercise. The impact exercise can have on your body cannot be said enough. Physical movement can benefit you in more than the following ways, but these are some of the highlights:


  • Weight Loss – When you exert your body and burn more calories than you take in, you lose weight. Creating and sticking with an exercise regimen is a good way to maintain a healthy body weight for your age and height.

  • Bone Strength – Routine exercise, especially weight-bearing movements, help maintain and increase your bone density. In turn, this helps prevent unwanted bone loss and breaks or fractures.

  • Emotional Balance – Exercise has a cathartic and calming effect that can help you manage stress and achieve a sense of calm. Whether it is a sweat-filled run or a tranquil yoga session, moving your body will benefit your mind.


Watch this video for a guided dance workout that will make you sweat.


Image Credit


Always remember that you have value as you are. But know this, if you wish to change your body in any manner, that is your choice and yours alone, and it is ok to make that decision at the end of the day. Be happy with who you are and embrace any changes that come your way, whether by nature or by choice. 


  1. Thanks for the great post. It held a lot of information.

  2. I love how exercise makes me feel – entergized and in a great mood

  3. I’m just looking to improve the look of my skin. That would make a nice change.

  4. I remember when I took control of my own body image a few years back, which was a transformative experience filled with self-discovery. Particularly, the part about considering breast surgery reminded me of my friend’s journey and the newfound confidence she gained post-surgery. I agree with the importance of exercise, but I am curious if there’s any specific routine or type of exercise the author recommends for those just starting out?

Comments are closed.