The Paw Patrol is back with an extra terrestrial adventure and I’ve teamed up with my blogging buddies for an out of this world giveaway!
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Tips to Keep Your Family Healthy this Winter
There are many ways to keep your family healthy this winter. You can do some things at home and others that you should seek help from a doctor or other medical professional for. This blog post will focus on the tips that can be done at home because they are easy and inexpensive. We’ll discuss how to stay warm in the colder months, drink enough water, and exercise more often!
1) Stay Warm
The first tip to keeping your family healthy this winter is staying warm. For starters, you should stay in a well-insulated house and keep the heat at around 70 degrees Fahrenheit. If it’s too cold or drafty in your home, consider getting space heaters for areas of the house that tend to get colder than others, such as basements and garages. Also, make sure everyone has access to plenty of blankets so they can cuddle up under them when they’re feeling chilly! Finally, be mindful about what (and how much) you wear outside because if it gets too cold, then go inside immediately instead of trying to brave it out there. Bundled-up clothing also helps prevent frostbite on fingers and toes, which could become a severe medical condition.
2) Drink Multivitamins
The next tip to keeping your family healthy this winter is drinking multivitamins. Some people think you only need a daily multivitamin if you’re malnourished or severely deficient in specific nutrients. Still, the truth is everyone needs those extra vitamins and minerals throughout the year, not just when they have a deficiency! Multivitamins help strengthen bones, promote better hair growth and nails, lower blood pressure over time, improve energy levels and moods. So even though it’s cold outside during the winter months, there are still plenty of reasons to take a daily vitamin because whether we like it or not, our bodies lose some essential nutrients every day through sweat and tears.
3) Eat Healthier Foods
The third tip to keeping your family healthy this winter is eating more nutritious foods. You don’t have to go cold turkey on the sugary snacks and junk food but if you’re going to eat them, then do so in moderation! A few pieces of candy, a bagel with cream cheese for breakfast, a hamburger from McDonald’s. These are all things that can be enjoyed every once in a while. Just make sure there are more nutritious options available at mealtimes such as vegetables (fresh or frozen), lean meats like chicken breast, which will increase protein intake without increasing fat calories, whole grains instead of white bread products, and an excellent blend of golden milk.
4) Indoor Exercises
The final tip to keeping your family healthy this winter is doing indoor exercises. It’s easy for kids to get cabin fever during the winter months because they can’t play outside as much, so encourage them to do activities that will benefit their health instead of just watching TV or playing video games! Get creative with them by inventing fun exercise routines together, turn on some music, dance around the living room, and have a friendly arm-wrestling match. Also, take advantage of any opportunities available at school; if it snows, there should be plenty of shoveling jobs for everyone in the neighborhood, which means extra cash (and fresh air) without leaving home.
In conclusion, many tips can be tried out at home to keep your family healthy this winter.
Holiday Gift Guide 2021
Welcome to our Holiday Gift Guide for 2021. You are going to find some awesome products. Get your card out and get ready for some great shopping.
Stocking Stuffers gifts for hostess and home
Pop Culture , Entertainment and Movie Gifts 2021
From video games, to movies and electronics they are always a huge hit in our home. We love to find great games and movies that our family loves. We have gathered some of the awesome ones we have found this year. Don’t forget for a lot of the video games and movies you can gift the digital version so shipping needed. Great gifts for friends and family who are farther away. This post contains Affiliate links and most of the movies and games were gifts all opinions are our own.
JBL
Electronic gifts are always a huge hit on our home. JBL makes some of the best electronics that you can buy and they have a very reasonable price. These Noise canceling ear buds were very easy to set up and I love that they have noise canceling. I can wear these around the house while hubby is watching football. I can enjoy me music and he can enjoy his game. Smartly designed 6.0mm drivers enhanced by the stick form factor deliver JBL’s Pure Bass Sound so you’ll feel every pulsing beat.
Sex and The City: The Complete Series + 2 Movie Collection” – Available on Blu-ray™ Nov. 2
One of my all time favorite series I watch the whole series at least a few times a year. Hold on to your Manolos and Cosmos! Warner Bros. Home Entertainment will release all six seasons of the groundbreaking HBO comedy series Sex and the City plus both Sex and the City feature films on Blu-ray for the first time on November 2, 2021. Just in time for the holiday gift-giving season, Sex and The City: The Complete Series + 2 Movie Collection will feature 96 unforgettable episodes of the iconic series plus Sex and the City: The Movie and Sex and the City 2 in one, elegant must-own box set. It’s the ultimate collection for any Sex and the City fan and includes over 3 hours of previously released special features! Sex and The City: The Complete Series + 2 Movie Collection is priced to own at $179.99 SRP ($194.99 Canada).
Smallville: The Complete Series 20th Anniversary Edition” – Now Available On Blu-ray
t’s been 20 years since Clark Kent first arrived in Kansas, and in honor of the 20th Anniversary of the remarkable series, Smallville: The Complete Series 20th Anniversary Edition is now available for the first time ever on Blu-ray from Warner Bros. Home Entertainment. This set for the ultimate fan features all 218 episodes along with over 28 hours of bonus features from all 10 incredible seasons, plus Digital Copy (US Only). Smallville: The Complete Series 20th Anniversary Edition Blu-ray is priced to own at $179.99 SRP ($209.99 in Canada) and will also be available on DVD for $154.99 SRP ($184.99 in Canada)
Supernatural: The Complete Series” – Now Available on DVD & Blu-ray
OMG One of my all time favorite series If you have not watched Supernatural yet just buy the whole series if you don’t you will be kicking yourself. After fifteen incredible seasons, Warner Bros. Home Entertainment marks the end of an era with the release of Supernatural: The Complete Series. The set contains all 327 thrilling episodes from the phenomenal series, as well as countless hours of bonus features from all 15 epic, not-to-be-missed seasons. Fans who purchase the Complete Series will also receive a 68-page Collectible Book filled with new images from the beloved series, set designs and letters to the Supernatural Family from both Eric Kripke and Robert Singer. The Complete Series is priced to own on DVD for $329.99 SRP ($369.99 in Canada), and on Blu-ray for $359.99 SRP ($399.98 in Canada).
DC’s Legends of Tomorrow: The Complete Sixth Season
DC Legends of Tomorrow is an amazing series you will be hooked on in no time. I love that they travel threw time and I get to learn a little something too. The fate of the universe is in your hands – and we would love if you could share this announcement with your audience today! If you can post, please don’t forget to send me your coverage on your site and socials.
The Mitchells vs. the Machines | Available on Digital, Blu-ray & DVD 12/14
Guys me and little LOVE this movie it is fun for the whole family. You can pre-buy right now and it will be at your be at your door the day it is released. The Mitchells vs. the Machines An old school father and his plugged-in, filmmaker daughter struggle to relate as their family embarks on a road trip to her new college. Their drive is interrupted by a machine apocalypse that threatens to tear these unlikely heroes apart unless they can find a way to join forces and save humanity.
The Ultimate Aang and Korra Blu-rayTM Collection
This is the ultimate gift for the anime collector this holiday season the The Ultimate Aang and Korra Blu-rayTM Collection is going to be on everyone’s list this year. This series is fun for the whole family and the animation in it is amazing. I love that they have bonus footage that you will not be able to see anywhere else.
Video games are always a hit for our family. We love playing together and they had some awesome ones out this year.
PAW Patrol The Movie: Adventure City Calls
- Available now on Switch/Xbox/PS4/Steam
- Great for pre-schoolers, ages 3+
- Play as your favourite pups including Chase, Skye, Marshall, and new streetwise city girl, Liberty – and use their unique abilities in high-adrenaline rescue missions. Use next-level gadgets and vehicles to explore all-new locations from PAW Patrol: The Movie. You can play solo, or in couch co-pup mode with a friend, in this fun-for-all 3D platforming adventure.
The Addams Family: Mansion Mayhem
- Available now on Switch/Xbox/PS4/Steam
- Children ages 7+
- Family game night is about to get terrifyingly exciting! Save the Addams Family Mansion from destruction in this hilarious 3D platform adventure for up to four players. Play minigames that will have you bumping and jumping over each other to win.
Blaze and The Monster Machines: Axle City Racers
- Available now on Switch/Xbox/PS4/Steam
- Racing game for pre-schoolers, ages 3+
- Compete with up to 4 players in couch split-screen mode, get ready to race with Blaze and his monster machine friends. Power up with speed boosts, upgrades, and unique character abilities or win the Cup at the Axle City Grand Prix, the Monster Dome, and more, the world of Blaze is yours to explore.
- Available now on Switch/Xbox/PS4/Steam
- Perfect for pre-schoolers, ages 3+
- Go into the night to save the day as Catboy, Owlette, and Gekko! Use your superpowers to explore the world of PJ Masks and find hidden collectibles, in a platforming adventure for little heroes. Can you stop villains Romeo, Luna Girl, and Night Ninja taking over the world?
- Available now on Switch/Xbox/PS4/Steam
- Aimed at 3+
- Start a fun-filled adventure with Peppa Pig! Create your character, ring the doorbell, and step into the popular TV show. Peppa suggests activities everywhere you go, from the Museum to Potato City. Help find Daddy Pig‘s glasses, follow forest tracks, splash in muddy puddles, and more. Every playtime is different
Fast & Furious Rise of SH1FT3R
- Available now on Switch/Xbox/PS4/Steam
- Racing game for older kids, ages 6+
- Inspired by the smash hit Netflix show, this new racing game is a thrilling racing tournament that takes place in a host of incredible locations from around the world including Los Angeles, Rio de Janeiro and the Sahara desert. Players can race as one of their favourite characters including Tony Toretto or as a member of criminal gang SH1FT3R in story mode, couch co-op, or online multiplayer for up to 6 players.
Last Kids on Earth and The Staff of Doom
- Available now on Switch/Xbox/PS4/Steam
- Action video game for older kids and tweens
- In The Last Kids on Earth and the Staff of Doom, fans can immerse themselves in an all-new story, exploring the massive town of Wakefield and taking on hordes of zombies. Play as the series’ legendary heroes Jack, Quint, June and Dirk, as they search for the missing pieces of the ultra-powerful ‘Staff of Doom’ and try to overcome Malondre, the Queen of the Slime Monsters, as she seeks to summon Rezzoch, the Ancient Destructor of Worlds. Players will be able to jump into 1-4 player offline couch co-op mode, which will soon be followed by a patch that will add online multiplayer functionality later this year.
DreamWorks Spirit Lucky’s Big Adventure
- Available on Switch/Xbox/PS4/Steam
- Open-world game for horse lovers
- Players can ride as Lucky with her faithful Mustang, Spirit, and her fearless best friends, Abigail and Pru, on new treasure-hunting adventures. They can discover the hidden treasures of Lucky’s frontier town, Miradero, while navigating dangers like the villainous horse wrangler Hendricks. The new game also lets fans explore the massive open-world frontier, embark on exciting quests, take photos of unique in-game animals, and pick up various collectibles along the way.
Gifts for Her 2021
We got these gifts free in exchange for an honest post. All opinions are our own
Lugz
I have been a huge fan of LUGZ for a few years. They have great styles and a ton of colors to choose from. They have a great line and their shoes/boots last forever. I can walk in them all winter long and at the end of the winter they are still in perfect condition. These are the Woman’s Sprig Chukka Boot. They fur is so soft and they fit like a dream.
Paige Patisserie
Let’s be honest I don’t know many girls who would not love Paige Patisserie. They haves such wonderful flavors and they come in the cutest box. These are truly made with LOVE. These just melted in my mouth.
Paige Patisserie is a unique dessert company that designs gourmet truffles. We create our products from organic chocolate, imported from Ghana, Haiti and the Dominican Republic. Our chocolate is stone ground using Molinos, and the minimal processing preserves its rich, bold flavors, and gives it a more gritty, natural texture. Also, we buy direct trade, which ensures that the small farms that produce our chocolate receive the payment they deserve. Not only do we deliver locally in our hometown of Raleigh, NC, but also ship our showstopping treats nationwide. Chocolate is our passion, and we create an unrivaled dessert experience. We invite you to give a unique gift to a unique person in your life, because they deserve it.
Our website is paigepatisserie.com
Plusheez Fish
This Plusheez Fish is so cute and a perfect gift for anyone in the family. I tried it with 3 different phones and they all were held great. I have to say that this made playing Pokemon Go so much easier. I can not wait to use it for community day. THESE ADJUSTABLE SMART PHONE DOCKS COME IN A VARIETY OF STYLISH DESIGNS, MAKING THEM THE PERFECT BIRTHDAY GIFTS FOR MEN, WOMEN AND CHILDREN.
Foot Rest
I don’t know about you, but after working on the computer all day my back hurts. I never thought that what I might need is a foot rest. I love that it is not hard its actually comfortable to rest my feet on and my back really does feel better. PREMIUM FOOT REST FOR UNDER DESK: Keep your feet elevated at work for improved body posture and added comfort with our Soft Foot Rest for Under Desk. Don’t let your legs dangle. Measuring 16.5” wide by 11.5” long and 6” high, our footstool ensures enhanced support and engages your feet to rock back and forth for better blood circulation. They are much better than plastic footrests.
Mason-re
I love to reuse the items at home. The Mason-re is not only cute, but helps us use less throw away bottles. You can not get these cute sleeves for your mason jars. They come in so many different sizes and colors and you can bring them everywhere with you. I love making my ice tea at home and not I can bring a few cute jars with it and be covered when we are out and about. They are a silicone koozie for the mason jar to make the mason jar even more useful- our koozies allow you to drink hot or cold beverages from your mason jar. They protect the jar from breakage and can be dishwashed, microwaved and contain no plastic. You can check out the website at www.mason-re.com.
Eat Play Love – 52 Date Night Ideas:
How about giving her 52 different date nights. These cards are cute and all you have to do is pull one every month and take her on a awesome date. I read a few of them and they are not only cute date night ideas, but they are ones i would have never though about. The game has 52 tasks altogether for a whole year, with a single task to perform per week. These tasks have been compiled by a practicing psychologist. Each date is designed to set the scene and walk the user through the process. In the kit, some cards will help the players connect, some will promote subtle intimacy, and others are just there to stretch the relationship boundaries.
Shinesty
I have had the honor to work with Shinesty for a few years now. I have to say I am always amazed at their designs and quality. I love their onsies , outfits and their underwear. The Christmas collection is not only cute, but they have outfits for going out and staying in. Their underwear fits great, does not ride up and is so cute. I would suggest them to everyone. The Unwrap me are one of my new favorite pair I will be wearing them all year round.
Natra Cure
Natra Cure have a whole line of great products that are perfect for anyone in your life that needs to slow down. Let’s be honest even if you don’t slow down a lot of their products are still great for on the go.
La Gitanne
I love getting great beauty products for the holidays. I need to find products that soak into my skin and will work for my sensitive skin. I Love that Gitanne not only soaked in but my face still felt fresh and clean after I used them. Gitanne is a vegan, organic, eco-botanical skincare line and is safe for all skin types. Made in small batches in Sonoma, CA and beautifully bottled in elegant Italian glass, our skin nourishing formulas are created from the finest ingredients known for their gentleness and effectiveness. Their products can be purchased and shipped worldwide from our website at www.gitanneskincare.com.
Lisa Rinna LIPS
I love to find great lip products. When I saw her collection on the Real Housewives I knew they would be great. Lisa Rinna LIPS comes with all three steps to make your lips pop. The Lip Liner , The Lip stick and the gloss. All in matching colors so you can have awesome lips in a matter of seconds. They have a great choice of colors and the lipstick and gloss are not sticky at all. Ii was truly Impressed.
Sperry
OMG YES slippers for the holidays is always a winner. Lined slippers that are comfortable even better. Sperry has a wide range of shoes , slippers and boots that are amazing. I fell in love with these the second I put them on and will be wearing them all winter long. I love that they still have soles and I can wear them for a quick trip out to get packages. For over eighty years, Sperry has built a legacy of effortless, heritage products. Whether for men, women, kids, or babies, Sperry’s selection of hand-crafted footwear includes our iconic Sperry boat shoes, sandals, loafers, flats, slippers, espadrilles, boots, sneakers, and oxfords.
Jinjer
There are some home products that are just amazing. I would consider this a home relaxation product. The ginger smell is amazing and the set is so easy to use. I loved Jinjer. Set Includes: 1x Jinjer’s Ginger Essential Oil (30ml), 1x Mini Portable Diffuser, 1x Obsidian Gua Sha Massage Stone, 1x Limited Edition Jinjer Beauty Pouch. Caution: Avoid applying oils to sensitive areas like the nose, ears, eyes, or open wounds. To learn more about JINJER oil, please visit our store page.
Want even better news they offered our readers a discount
Holiday Gift Set: $39.99 ($130 value), after your promo code it will be $31.99
Jinjer Oil: original price $49.90, now discounted $29.90 (until end of year) after your unique promo code applied at checkout it would be $23.92 Here’s your coupon code: 20TABBYS
amazon: http://www.amzn.to/
NW Beauty Works
I have heard of the shower steamers for quite some time and I could not wait to try them. I had no idea there were so many different scents to try and they were all amazing. I love to that they lasted for more then one shower. The NW Beauty Works also come in these great packages so you can give a few as a gift or split them up and give a few little gifts. NW Beauty Works – a cruelty-free bath & body company. I think our Shower Bombs would make a great fit for 2021. Shower Steamers ($13) – Like bath bombs, but for the shower – these steamers come in many different scents to create a spa-like experience, using therapeutic oils to relieve symptoms of stress, insomnia, and congestion.
Lyda Beauty
OMG yes beauty products are always a must have. We love getting the best beauty products and from the first second I opened Lyda Beauty I knew they were going on my list forever. The packaging is beautiful and it glided on like butter. It dried very quick and looked amazing. I am amazed at the quality and beauty of Lyda Beauty. They are a must check out. These are non-toxic, vegan cream eyeshadow pen with a built in brush, Twisted Stick. It is the first of its kind and delivers a stunning, water resistant, high pigment, buttery hue that lasts all day. Twisted Stick comes in 3 colors Sea Pearl, 1001 Nights, and Desert Sunset. (top to bottom)
KURU Footwear
Last year I got my first pair of KURU Footwear and I was in love. This year they had pink and I am still in love. These are not only one of the most comfortable pair of shoes I own their colors and designs are perfect. They have so many to choose from no matter what your style is you will find a pair you love. Every shoe they build contains their patented KURUSOLE which is engineered to eliminate foot pain for their customers. And the technology works incredibly well! They offer styles perfect for travel and outdoor adventures such as hiking, camping, hunting, and more – as well as styles for fitness, casual wear, the office, and more. With a shoe for every occasion, KURU makes it convenient to recover and heal without slowing down.
Top knot
I love wearing hats, but a lot of time my hair does not like them at all. I love that top knot came out with such a great looking hat that holds my hair in a ponytail. I can grab a hat and be ready to go, No worrying about getting my hair ready to put in a hat. Top Knot sells high ponytail hats with a magnetic opening in the back that lets women finally be able to keep their hair tied up while wearing a hat.
How Much Space Do You Need In A Home?
It’s fair to say that most people dream of having a massive house when they’re older. You want something with loads of space, a huge garden, en-suites for every bedroom, and so on. You’re probably never going to find this absolute mansion of your dreams, so you settle for less. However, when looking for a home, you still want something that’s pretty big.
The problem is that big and spacious houses are the most expensive ones on the market. If you can afford them, then good for you, totally not jealous at all!! However, a lot of us can get sucked into spending a lot of money on a big house just because it’s big. In reality, you could probably have had a smaller house and still got the space you need to feel comfortable.
It begs the question: how much space do you actually need in a home?
Bedrooms
How many bedrooms do you really need to have? If you’re a family of 3, a 2 bedroom home is all you need. Unless, of course, you plan on expanding your family in the future or regularly have guests staying over. In which case, a 3 bedroom house might be better for you.
But, if you live alone or with a partner, you don’t need many bedrooms at all. Even having one child won’t mean you need a massive house with loads of space. In reality, you can find 2 bedroom apartments for rent that provide enough space for a small family, so why would you fork out lots of cash on a massive house? Considering how many bedrooms you actually need will help you figure out how much space you need in your house.
Bathrooms
Along with bedrooms, many houses advertise the number of bathrooms. Again, be realistic, do you need more than one bathroom? In the majority of cases, two or more bathrooms are a luxury. You can save so much money by buying a home that only has one, instead of one that boasts two.
En-suites and extra bathrooms aren’t essential and don’t add anything to the home experience. You can find lovely homes with one bathroom and plenty of space for you and your family to enjoy yourselves in.
Floor space
Now, this is really the main thing for you to worry about. Sure, you need a house with the right number of bedrooms. However, you need to take the floor space into account. How much room is there in a house? How much space is in each room for you to put furniture in, storage, etc? Some houses seem big because they have multiple bedrooms, but each room has limited floor space, meaning the home looks large on the outside but small on the inside.
Look for homes that give you ample floor space to put all of your furniture and still have room to breathe. Again, going back to apartments, you can find spacious ones with only one floor of living space, but you get more floor space than you would in a house with two floors.
Ultimately, it’s all about sizing up a house and thinking about the space your family needs. By being realistic and understanding how much space is needed to live comfortably, you can save money by downsizing.
Nat Geo Kids Books Giveaway
This holiday season National Geographic Kids Books has something for every curious kid — from big, beautiful and WOW-worthy titles to stocking stuffers that are, well, STUFFED with fun facts and photos galore.
We LOVE the Nat Geo Books if you home school like we do these are not only fun, but a great teaching source.
Ultimate Weird But True (ages 8-12, hardcover, 192 pgs) – Did you know that a great white shark can weigh as much as 15 gorillas, that you drink the same water as the dinosaurs did, or that there’s a car that drives underwater? A supersized, hardcover addition to the blockbuster Weird But True series, Ultimate Weird But True is packed with 1,000 amazing facts and eye-popping photos that prove truth really is stranger than fiction. With a colorful, metallic cover, a kid-friendly design, and a wacky sense of humor, this stunning book delivers a winning combination of smarts and fun. Plus, there are cool illustrations, and “Ultimate Secret Revealed” features that explain the strange truth behind the most mind-bending facts, such as how it’s possible to convert peanut butter into a diamond and how frogs can fall from the sky.
Photo Ark ABC: An Animal Alphabet in Poetry and Pictures (ages 3-7, hardcover, 48 pgs) – From armadillo to zebra, this enchanting picture book pairs the stunning photography of National Geographic photographer Joel Sartore with playful poems by New York Times best-selling author Debbie Levy to represent the letters of the alphabet and celebrate the diversity of the animal world.
NG Kids Animal Encyclopedia (ages 8-12, hardcover, 304 pgs) – Discover the thousands of animals that call Earth home in this new edition of National Geographic’s best-selling Animal Encyclopedia. Updated and reviewed by experts in the field for the most accurate, up-to-date information, this comprehensive reference book features 2,500 species, 1,000 stunning photos, and more than a dozen engaging maps. Jam-packed with fun facts — such as the world’s tallest animal, the longest living animal on Earth, and even the smelliest — it also contains new, exclusive “From the Field” reports highlighting National Geographic explorers working around the world to study and protect every kind of animal, from giraffes to penguins and sharks to snails.
Treasury of Magical Tales from Around the World (ages 8-12, hardcover, 208 pgs) – A flower-spouting princess, gobbling prince, emerald-winged fairy, foolish giants, fearsome ogres, and talking frog and fish are just a few of the captivating characters found in this anthology of beloved stories from 29 places around the world, from the Arctic to Africa to Asia to Australia to Europe to the Americas. Donna Jo Napoli’s powerful storytelling makes these stories fresh and fun, and Christina Balit’s dazzling illustrations make this book a true treasure―a very special gift and a must-have for family bookshelves.
Brain Candy 3 (ages 8-12, paperback, 208 pgs) – Stocking stuffer alert! Elephants have thick skin, but just how thick? Turns out it’s 50 times thicker than human skin and can add as much as 2,000 pounds (900kg) to the weight of this massive animal! Earth’s smaller animals offer some sweet surprises, too. Hop on a honeybee to discover just how hardworking these fast-flying insects are. They beat their wings 200 times a second as they fly about. And no wonder they’re so busy — they need to pollinate two million flowers to make just one pound of honey. If you like seeing far-out facts in a new light, the third book in the series takes a deep (and delicious) dive into numbers, fun facts, and cool trivia on all kinds of topics. It’s a novel approach to feeding kids smart snackable bites about the world and is sure to be an addictive addition to bookshelves and backpacks.
Go Wild! Pandas (hardcover, ages 4-8, 48 pgs) – Welcome to the wild world of pandas! In this intro to the species, youngsters discover where on Earth these animals live, what they eat, how big they grow, and how they communicate. Cool photos of all the different kinds of panda relatives and just-born panda babies bring the creatures into full focus. After learning the basics, young readers will discover why pandas need our help and what people around the world are doing to help save them. Filled with fun facts, games, and an activity focused on making a difference in the panda world, this book will inspire kids to care about these amazing animals.
We reserve the right to make revisions, cancel, or suspend this contest for any reason. We are not associated with any of the companies named above. The odds of winning are based on the number of entries received Open to the US 18+ only. Confirmed Winner(s) will be contacted by email. Winner(s) have 48 hours to respond before a new winner is chosen. No purchase is necessary. Void where prohibited by law. The sponsor(s) will be responsible for product shipment to winner(s) of this giveaway. Reviewz & Newz (and any other blog participating) is not responsible for product shipment/delivery. This event is in no way administered, sponsored, or endorsed by, or associated with, Facebook, Instagram, and/or Twitter, Google, Pinterest. This disclosure is done in accordance with the Federal Trade Commission 10 CFR, Part 255 Guides Concerning the Use of Endorsements. Entrants must only enter with either one email address, IP address and/or Facebook account, anyone found violating these rules will be disqualified. It is at the sole discretion of the admin of the giveaway if the winner has met the rules or not.
Answering The Most Common Female Fitness FAQs
As a woman in 2021, there are countless things you wonder about with regards to fitness. The industry is very male-dominated, meaning there’s lots of information for men, but very little for women. The information that does exist can be misleading, usually because it’s based on outdated info that’s no longer correct.
Consequently, there are plenty of female fitness FAQs that get asked all the time. Today’s post will pick some of the most common questions, answering them in as much detail as possible…
Can women get as muscly as men?
Generally speaking, no, they can’t.
This is a generalization, but it’s all to do with testosterone. This is a hormone both men and women produce, but men produce far more of it. It plays different roles in reproductive development, but testosterone is also responsible for aiding muscle growth. As a result, many men will get TRT online if they’re struggling to gain muscle because of low testosterone levels. Boosting their testosterone levels helps them put on more muscle.
For women, we don’t produce enough testosterone to elicit the same muscle-building effects as men. We will still gain a lot of muscle, but it’s highly unlikely we can (naturally) get as muscular as the average man. So, you don’t have to worry about lifting weights and getting too muscly – it’s not going to happen.
Should women lift weights?
Again, this question usually links back to the first one. It seems to be every woman’s fear that they will lift weights and become extremely bulky. The reality is, as mentioned above, you aren’t going to look like some buff bodybuilder, even if you lift weights every single day.
The female body is different from the male one, and it is perfectly fine for you to lift weights. If anything, it is actively encouraged throughout the fitness industry. Don’t fall for the outdated idea that women shouldn’t lift weights and should only use cardio equipment. There are many benefits to weightlifting: it makes you stronger, more toned and can help you burn more calories because you have more muscle mass to fuel.
To answer the question, yes, women should definitely lift weights!
Will certain exercises help me lose fat on specific parts of my body?
Sadly, the fitness industry is full of frauds. What I mean is there are loads of fitness influencers or trainers that play on the common issues women have with their bodies. For instance, you may have excess fat on your stomach, hips, bum, or upper arms. As a result, you get countless workout routines with exercises designed to help you firm up these areas and lose the fat from them.
In reality, none of these routines will actually do that. Losing fat from a particular part of your body is not possible. Well, let’s rephrase that, you can’t target one area and only lose fat from that area. Doing arm workouts won’t necessarily help you lose the excess fat from your upper arms. It will help you build muscle there, but you still need to be in a caloric deficit to lose body fat. This means burning more calories than you consume each day.
Fat loss is a general thing that happens throughout your body – you can’t control where you lose or gain fat from. It’s a purely genetic thing, so stop wasting time doing workouts that claim to help you spot reduce fat. The only way you can do this is by getting cosmetic surgery to specifically target an area of your body.
Is it safe to work out when pregnant?
Yes.
In fact, exercise can help you stay in shape and get ready for labor and delivery. Many doctors will recommend that pregnant women try to exercise for 30 minutes on most days, helping them to stay active.
During the early stages of pregnancy, it’s totally okay to continue your normal workout routine. You can lift weights and push yourself as you normally would. As you get more heavily pregnant, the intensity needs to ease off. Instead of doing super-intense workouts, you might switch to walking or things like yoga. The bottom line is that it is definitely safe to work out while pregnant, so don’t avoid it!
Hopefully, this post has answered some of the burning questions you’ve had about female fitness. Yes, it’s safe for women to lift weights. No, you won’t get as big or bulky as a man. Yes, you can work out while pregnant. And no, you can’t spot-reduce fat with specific exercises.
Tips for apartment hunters from someone who has hunted a lot
When looking for an apartment there is so much to consider. I have moved and searched a lot and I have some tips that can help you along the way. Back in my lets say younger days hunting for an apartment meant one of two things. You got in the car and drove around till you saw a for rent sign then called and hoped they called you back. Or, of course you got out the local paper and searched the adds for one that looked like it could work and hoped it was still there. We did not get to see them before we called and we had no idea what we would be walking into.
One thing that was always hard about it was when we moved state to state. We had the funds to move, but not the funds to go back and forth looking for places so we would have to rent sight unseen and cross out fingers. A lot of you know that I have been visiting Texas and of course I have family there and am thinking of moving there. These days I don’t have to call family and say can you go see this place or that place. When we are apartment hunting now we can go online and actually see the places.
I love that we can not only look at pictures we can sort by area, price, size of place and so much more. To me the pictures are the best part I have learned a few things over the years to look out for and I am going to give you a few tips.
1.
Look for a linen closet. Most people are like me they just assume there will be a linen closet. Guess what quite a few places do not have one. You do not realize how much you miss it till you are trying to unpack towels and sheets and realize there is not where to put them.
2.
If you are a bath girl make sure they have a bathtub in them. I was floored at the places we walked threw and realized it was shower only. I need my bath at night to relax. These places were a no go.
3.
Consider the weather. I moved from Northern CA to Southern CA, to Colorado, back to CA, and then to Arizona. These all have drastically different weather and making sure you have heat and AC in different places can make all the difference in electricity prices and if you are comfortable in your own home.
4.
Looking to see if pets are allowed. Most online listings will let you know or sort if they are allowed right away. My pets are my family and they are coming with me. They are not an option so I need to know they are pet friendly.
5.
This one may seem weird to some, but for my fellow Pokemon Hunters check around for the nearest Pokemon stops. We are daily players with the whole family. It is a great family activity and we like to make sure we are close enough to keep it fun and still have our family time everyday hunting our Pokemon. Gotts catch them all
6.
The mail situation. I work from home I can not have a P.O.Box most company’s will not ship to them and I can not be running to the post office every day. Making sure I get mail at the house is a must.
No matter what you are looking for these days it’s so much easier to find what you need. Good luck on your new move and I hope you find the perfect place.
I am sure there are many other tips out there if you have some good ones please leave everyone a comment below and let them know your tips for moving or finding a new place to live.
Gift Ideas for People Who Love the Beach
There are two types of people; those who love the beach and those who do not. The ones that don’t love the beach struggle with getting comfortable spending the day doing nothing, and the less said about sand, the better. However, this is the opposite for beach lovers, and it is an essential part of their summer travel experience. If you know someone who adores the beach and you want to treat them to something over the holidays, here are three ideas to help.
Treat Them to a Trip
There is no better gift idea for people who love the beach than treating them to a trip. No matter where you are, there are plenty of affordable beach destinations that you can look for, whether they want a relaxing weekend away or prefer the party atmosphere that is so easy to find the closer you get to the water.
The variety of destinations means there is something for everyone. They might want to get away for a while with their partner, or they might prefer to bring their entire family with them so they can share their love of the coast with the ones nearest and dearest. Of course, it might not be possible to purchase this for everyone, so it might be best to discuss the gift beforehand.
Bring Something Back
Maybe you’ve been lucky enough to go on a trip to the beach and wish they could have joined you, or perhaps you’d like to give them something to decorate their home or wear around their neck. These gifts are often more affordable and more personal, so look at Hawaiian Gifts that include an array of stylish items for fashion and decor.
These may not be as bold as a trip to the beach, but they can add something different to any home or personal style. Furthermore, they have an authentic feel that helps transform their look and make them feel closer to the beach no matter where they are.
Some Beachy Gear
When you’re going to the beach, you know there is a wide range of essentials that make the day at the beach more successful and more comfortable. This can range from shelters that protect you from the sun to coolers that keep food and drink fresh if you’re spending all day by the ocean.
Sunglasses, beach towels, and bags are also a great idea, as these can be used anywhere. They are not solely restricted to the beach, so your beach[loving friend or relative gets something more functional and versatile. The same goes for wireless Bluetooth speakers that can help bring some atmosphere to their favorite place in the world.
Life’s a Beach
Life can get stressful and busy, meaning it’s difficult to find the time to relax, especially if you know someone who spends all of their time doing something for others. Everyone deserves a little break or simply the chance to feel they are in their happy place when life starts feeling a little too much, and for many, there is no better place to feel calm and relaxed than at the beach.