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Working from home has a lot of perks. You can wear your PJs all day, take business calls in bed, and raid the fridge whenever you want. But if you’re not careful, all that freedom can lead to some unhealthy eating habits. So how can you make sure you’re staying on track? In this blog post, we’re going to take a look at a few tips to help you eat healthier when you’re working from home.
The Trap You Fall Into
Let’s face it, working from home can also be a major hurdle when it comes to staying healthy. For one thing, it’s easy to snack all day long when you’re at home. That bag of chips or that box of cookies is staring you down, and before you know it, you’ve eaten half of them. It’s also easy to let your meals slide when you’re working from home. Instead of eating a proper lunch, it’s all too easy to just graze on whatever is available. These are the things you need to try and tackle…
1. Plan Ahead and Make Time for Healthy Meals
Just because you’re working from home doesn’t mean you should spend all day snacking or grazing on whatever’s within reach. Set aside time to make yourself a real breakfast, lunch, and dinner. And if you know you’ll be working late, make sure to cook enough food so you don’t end up ordering takeout. Planning ahead will help you stay on track and avoid unhealthy impulse decisions.
2. Keep Your Kitchen Stocked with Healthy Snacks and Ingredients
If your kitchen is full of unhealthy junk food, it’ll be that much harder to eat well. So take some time to go through your pantry and throw out anything that’s not good for you. Then, stock up on healthy staples like fruits, vegetables, whole grains, and healthy proteins. That way, when hunger strikes, you’ll have something healthy to reach for instead of unhealthy junk food.
3. Prep Your Dinners in Advance Where You Can
If you do find that you work late, it can be tempting to just grab a snack or order takeout. But when you have your family to think of, you’ll want to think about preparing dinner earlier in the day if you can. This could be the hack that helps you to stay on track and also saves you time. Think about how to make a beef enchilada casserole ahead or even get your Crock Pot out and make meals ahead so that they’re all ready for when family dinner time comes around.
4. Get Your Body Moving
Just because you’re working from home doesn’t mean you should be glued to your chair all day long. Make sure to get up and move around every few hours. Taking a quick walk around the block or doing a quick workout in your living room will help boost your energy and metabolism so you can stay focused and productive all day long—and avoid mindless snacking.
Staying Healthy When Working From Home
If you’re working from home, it’s important to make sure you’re eating healthy meals and snacks throughout the day. Planning ahead, stocking your kitchen with healthy food, and getting up and moving every few hours will help you stay on track and avoid any unhealthy temptation. What are your tips for eating healthy when working from home? Share them in the comments below!