Cook Together, Eat Together
In today’s fast-paced world, many people find themselves waiting in line at fast food restaurants more often than gathering around the dinner table with loved ones. Cooking and eating together can help families grow closer, but it can be challenging for parents to put a meal on the table when time is limited and money is tight.
This cookbook is designed to help families enjoy more home-cooked, healthy meals. Featuring easy recipes for breakfast dishes, soups, vegetables, salads, and one-pot meals, the book lays out a strategy to enable families to spend more quality time together while also preparing foods that are affordable and delicious. In addition, the authors provide a toolkit for lifestyle changes, including budgeting tips, nutrition guides, breakdowns explaining how to evaluate food labels, and even a quick guide to shopping smart at the farmers’ market. Each recipe comes with useful information—from preparation tricks that help reduce mess, to ideas for how to use leftovers, all the way to icebreakers for starting fun conversations around the table.
The no -nonsense, nutritious recipes in this cookbook are designed to get the whole family in the kitchen, enjoying comforting foods, and making memories. This book serves up tasty, budget-friendly dishes that home cooks and their kids can prepare with less stress.
The link to purchase:
https://www.kentuckypress.com/9780813180359/cook-together-eat-together
Try this delicious recipe from the book!
Frittata, page 12
INGREDIENTS
Nonstick spray or oil, 6 eggs, 2-3 cups chopped greens or other vegetables, 1⁄3 cup grated Parmesan cheese (1 ounce), ½ teaspoon garlic powder, ¼ teaspoon salt, ¼ teaspoon ground black pepper, and a dash of hot sauce.
DIRECTIONS
Preheat oven to 400 degrees F.
Coat 8-inch round pan or muffin tin (mini frittatas) with nonstick spray or oil, covering bottom and sides. A paper towel can be used to coat pan with oil.
In a medium size bowl whisk eggs until whites and yolks are one color.
Add chopped greens and/or other vegetables. Add cheese, garlic powder, salt and pepper. Mix thoroughly.
Pour egg mixture into prepared pan or muffin tins, three-fourths full.
Bake 10-12 minutes or until eggs are set and an inserted knife comes out clean.
Add a dash of hot sauce to your liking.
About the Authors
University of Kentucky, Cooperative Extension Service, Family and Consumer Sciences (FCS) Extension represents a group of educators sharing the university’s research knowledge with individuals, families, and communities to improve quality of life. FCS concentrates on the community as the classroom, delivering programs focusing on nutrition, health, resource management, family development, and civic engagement.
GIVEAWAY
One winner will receive a copy of Cook Together, Eat Together (RV $ 17.95)
See below for terms and conditions. Open to U.S. residents of the 48 contiguous United States. You must be 18 years old to enter to win. This giveaway ends at 11:59 PM EST on 3/11/21.
All entries will be verified—only one entrant per mailing address per giveaway. If you have won the same prize on another blog, you will not be eligible to win it again. Any person who has won a prize (or whose household has won a prize) in any promotion sponsored by the Sponsor in the past thirty (30) days before this contest start date is not eligible to win a prize in this contest. Entrants who have created social accounts purely for the purpose of entering Competitions or Sweepstakes will not be eligible to win. All social accounts used must be public.
The winner will be chosen randomly through Rafflecopter and contacted via email. A reply to the winning email is required within 48 hours before a new winner is chosen. Void where prohibited by law. One person entering per household, please. Chatty Patty’s Place and Tabby’s Pantry are not responsible for shipment of prize.