Why Exercise is Critical for Your Health and Wellness While Studying

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Studying is a mentally demanding endeavor that takes immense focus, determination, and self-care. While academics should be the priority, you can’t neglect your physical and mental wellbeing. Making time for regular exercise is a critical component of success in school. Beyond just staying fit, exercise provides multifaceted benefits that will directly support you in your studies.

Exercise Provides Physical Benefits

Getting regular physical activity while studying at https://online.marybaldwin.edu/ is vital for maintaining good health and preventing disease. Exercise helps control weight, boost energy levels, improve sleep, and reduce stress. It also strengthens the immune system, lowering susceptibility to minor illnesses like colds and flu that could derail study plans.

Cardiovascular exercise improves heart health, lowers blood pressure, and increases stamina needed for long study sessions. Weight training builds strength, preventing back and neck pain from long hours hunched over books or laptops. Stretching enhances flexibility, counteracting tightness from being sedentary.

Students who exercise regularly have more energy and focus to apply to academics. Exercise causes the release of endorphins, nature’s “feel-good” chemicals, leaving you in a positive mindset to study productively.

Exercise Enhances Mental Performance

Physical activity provides cognitive benefits that directly enhance academic performance. Exercise improves memory and learning ability by increasing blood and oxygen flow to the brain. It stimulates the growth of new brain cells and connections, expanding the brain’s capacity for taking in and retaining information.

Regular exercise boosts concentration, focus and attention span, enabling longer study sessions with greater retention. The short-term stress relief and mood boost from exercise increases motivation and mental resilience to handle academic challenges. Students who make time for fitness are better equipped both mentally and physically for academic success.

Exercise Relieves Stress

Exercise is one of the most effective stress management techniques for students facing academic pressure. Physical exertion provides an outlet for pent-up worries, anxieties and frustrations that could otherwise distract from productive studying. Even a short workout can clear your head, put things in perspective, and recharge you for further studying.

By reducing levels of the stress hormone cortisol, exercise helps induce a sense of calm. This makes it easier to focus amidst the pressure of exams and deadlines. Simple activities like a lunchtime walk around campus can quickly diffuse stress between classes or study sessions.

Regular exercise leads to better sleep, which is essential for rejuvenating an overworked mind. Without proper rest, stress accumulates rapidly. Maintaining an exercise routine enables better stress resilience day to day.

Exercise Promotes Overall Wellbeing

In addition to physical and mental boosts, exercise provides general health benefits that support you holistically as a student. Group exercise like intramural sports, yoga classes or running clubs helps satisfy the human need for social connection. New relationships formed through fitness activities can become invaluable support networks during challenging academic times.

Exercise is clinically proven to boost mood and relieve symptoms of mild depression or anxiety, which often afflict students facing heavy workloads. The sense of accomplishment from regular workouts helps cultivate self-confidence and a positive self-image—ideal mental states for tackling exams or projects.

Ultimately, regular exercise enables thriving both in and out of the classroom. Whether it’s a campus fitness class, gym session or backyard game with friends, make physical activity a habit. Prioritizing exercise will keep you happy, healthy and at your mental best throughout your academic journey.

Audrey’s Children is in theaters on March 28th

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This is a sponsored post with Review wire media all opinions are our own

 

 

I have to admit I did not know most of this.  I love when a great story of a strong, smart woman who made a difference come out.  As a side not the Ronald Mc Donald house is very special to our family like may others.  They gave us a place to stay when my son was in the NICU and they were amazing the whole time.

ABOUT:
AUDREY’S CHILDREN tells the untold true story of visionary British physician Dr. Audrey Evans, who burst onto the scene in 1969 as the first female Chief of Oncology at the world-renowned Children’s Hospital of Philadelphia. Battling sexism, medical conventions, and the subterfuge of her peers, Evans developed the first Neuroblastoma Staging System, co-founded the first Ronald McDonald House for families of patients, and, ultimately, impacted the lives of millions of children and families around the world. When Dr. Evans started her work, only 10 % of children with cancer survived, now nearly 80% survive.Rated PG. https://www.audreyschildren.com/

Shameless: The Complete Series – Coming To DVD For The First Time Ever March 18 #shameless

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We got Shameless free in exchange for an honest post. All opinions are our own

 

Shameless: The Complete Series

All 134 Episodes From The Emmy® Award Winning Series Will Be Available To Purchase on DVD March 18, 2025

#Shameless

BURBANK, CA (January 27, 2025) – From Executive Producer John Wells (“ER,” “The West Wing”), Warner Bros. Discovery Home Entertainment will be newly releasing Shameless: The Complete Series, the critically acclaimed, long-running series in one complete set for the first time ever on DVD! Get ready to binge on all 134 episodes from the 11 incredible seasons of Showtimes Emmy® award-winning original series, along with all the previously released special features. The American comedy-drama television series based on the British series of the same name, will be available to purchase on March 18. Pre-order your copy today.

Shameless stars Emmy® Award Winner William H. Macy, Emmy Rossum, Emmy® Award Winner Jeremy Allen White, Cameron Monaghan, Emma Kenney, Ethan Cutkosky, Shanola Hampton, Steve Howey, Noel Fisher and special guest star Joan Cusack.

Created by Paul Abbott, the series is produced by John Wells Productions and Warner Bros. Television. Developed for American television and executive produced by John Wells.

SYNOPSIS:

Meet Frank Gallagher (William H. Macy): proud, working-class patriarch to a motley brood of six smart, spirited and independent kids who, without him, would be…better off. In Frank’s booze-addled view, parenting just eats into his hard-earned bar-crawling time around Chicago – so he leaves it to eldest daughter Fionna (Emmy Rossum) to hold down the fort. Bearing the de facto parent badge/burden, she’s donned the proverbial apron and makes sure her younger siblings do their chores, keep a clean-ish home, and everyone (no matter how small) works to keep the house lights on, as well as food on the table. Brothers Lip (Jeremy Allen White), Ian (Cameron Monaghan), and Carl (Ethan Cutkosky) use their intellect to break every rule in the book to survive and make the bank, while younger sister Debbie (Emma Kenney) would sooner steal her share, Toddle Liam, the youngest, is just happy to be along for the ride. The Gallaghers are irreverent, endearing, resilient – and they’re absolutely, wildly and unapologetically Shameless.

Series information:

Shameless: The Complete Series

Includes all 134 episodes from all 11 award winning seasons.

PRODUCT                       

DVD                           

Audio: English SDH

Subtitles: English

Running Time: Over 7,500 minutes

Rated: TV-MA

MAR10 Day – Nintendo Celebrate Up #nintendoswitch

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Nintendo Announces Fun Ways to Enjoy MAR10 Day Wherever You Are

Get Ready for MAR10 Day with the Nintendo Switch – OLED Model + Super Mario Bros. Wonder Bundle, Universal Epic Universe Theme Park Sweepstakes,

Special Mario and Friends JetBlue Livery and More

REDMOND, WA — MAR10 Day is just around the corner and Nintendo is revealing plenty of opportunities to help prepare for the big day. Those staying close to home can pick up the Nintendo Switch − OLED Model + Super Mario Bros. Wonder Bundle to explore the Flower Kingdom, and they can also discover retail offers on select Mario games. Eligible fans looking for adventure can enter a sweepstakes for a chance to win a trip to visit SUPER NINTENDO WORLD™ at the all-new Universal Epic Universe theme park at Universal Orlando Resort in Orlando, Florida. As part of the MAR10 Day festivities, Nintendo is also announcing a partnership with JetBlue to reveal a custom-painted aircraft featuring Mario and friends!

Take a Warp Pipe over to Mario.Nintendo.com for a full list of MAR10 Day activities where you can:

Bring Home Super Mario Fun for the Whole Family: Dive into the Super Mario Bros. Wonder game this MAR10 Day with the Nintendo Switch – OLED Model + Super Mario Bros. Wonder Bundle. For the suggested retail price of $349.99 (a combined savings of $67.98), you get a Nintendo Switch – OLED Model system, a digital download of Super Mario Bros. Wonder and a three-month Nintendo Switch Online Individual Membership.

Retail Offers on Nintendo Switch Games Featuring Mario and Friends: On March 9, select Nintendo Switch games featuring Mario and friends will be available for a suggested retail price of $39.99, including Super Mario Odyssey, Mario Kart 8 Deluxe, Super Mario 3D World + Bowser’s Fury, Super Mario RPG, Princess Peach: Showtime! and Luigi’s Mansion 2 HD. Also, Mario vs. Donkey Kong will be available for a suggested retail price of just $29.99! Participating retailers include Best Buy, GameStop, Target and Walmart.

Wake Up with Mario and Nintendo Sound Clock: Alarmo: Starting March 9, Nintendo Sound Clock: Alarmo will be available at select retailers including Best Buy, GameStop, Walmart and Target. Featuring a sensor that reacts to your movements, Alarmo is more than just an alarm clock. Alarmo can track your sleep activity and also create soundscapes from Nintendo Switch games throughout the day.

 

Enter An Epic SUPER NINTENDO WORLD™ Sweepstakes: Starting today, fans can visit My Nintendo for a chance to win a trip for four to Orlando, Florida to experience all four theme parks of Universal Orlando Resort, including the immersive worlds of the all-new Universal Epic Universe, featuring SUPER NINTENDO WORLD™. Experience your favorite video game characters like never before. From steering through iconic Mario Kart™ courses, to riding a mine cart through Donkey Kong Country™, to hitting ? Blocks and collecting digital coins as you explore, it’s interactive fun for everyone.

 

JetBlue Aircraft Featuring Mario and Friends: JetBlue and Nintendo have partnered on a custom livery featuring Mario and friends! The Airbus A320 Restyled aircraft named “Cloudtop Cruiser” features a bright, colorful design featuring Mario, Princess Peach, Luigi, Bowser, Donkey Kong and Yoshi. Inside the aircraft, the welcome screens of the plane’s seatback entertainment touchscreens will also include Mario and some of his Mushroom Kingdom pals. JetBlue customers and Nintendo fans can now spot the Cloudtop Cruiser flying throughout JetBlue’s network!

Join a Mario Kart 8 Deluxe Community Challenge Event: Join the My Nintendo Mario Kart™ 8 Deluxe Community Challenge for an opportunity to receive 310 My Nintendo Platinum Points. Between March 7 and March 17, players will join forces to try and finish one million combined laps in the game! Even if you participate for just one lap, you will be eligible to receive the Platinum Points if players worldwide combine to meet the goal. Enter the tournament code 1152-2501-4827 to get started. A Nintendo Switch Online membership is needed to join the race and if you don’t have one, you can claim a code for a 14-day free trial membership**. Visit My Nintendo to learn more.

There are even more ways that Mario fans can level up their MAR10 Day experience this year, such as redeeming their Platinum Points for My Nintendo rewards (including a new Super Mario™ Stadium Tote Bag) and attending events at GameStop, Best Buy or Nintendo New York. For a full list of activities, visit Mario.Nintendo.com.

With so much to do this MAR10 Day, you can keep the celebration going whether you’re at home or on the move! Let’s-a go!

Remember that Nintendo Switch features parental controls that let adults manage the content their children can access. For more information about other features, visit https://www.nintendo.com/switch/.

Giveaway the Smurfs: The Complete First Season

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We got he Smurfs: The Complete First Season for free in exchange for an honest post all opinions are our own

 

The Smurfs: The Complete First Season is packed with more comedy and adventure than ever, featuring snappy dialogue, joyful anarchy, irresistable charm, and a healthy dose of magic, with the cast of characters the whole world knows and loves.

This repackaged series includes all three volumes from Season One in a slipcase. Season 3 is currently airing on Nickelodeon and the theatrical animated musical is set for release this summer!The Smurfs: The Complete First Season from Paramount Home Entertainment and Nickelodeon Home Entertainment is available now for the suggested retail price of $19.99.

 

This giveaway is open to the U.S only.   Tabbys Pantry and Chatty Pattys Place is not responsable for sending the prize.   Please note you will have 48hrs to claim the prize after winning email is sent.

 


Smurfs The complete first season

Spring Break Travel Essentials

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We got these free to try in exchange for an honest post all opinions are our own

 

I love traveling and having the right items with me when i do makes a big difference.  Traveling with little guy makes it a lot harder using public bathrooms that are not always the cleanest.  We even had a bee fly in the window and sting him once.  So being prepared is a must.  If you traveling for a fun spring break with your friends or with your family these will make the trip a whole lot smoother.

 

KEEP>GOING First Aid Kit

Whether your adventures take you around the world or close to home, the handy, compact KEEP>GOING First Aid Kit has 130 pieces of essential first aid supplies. From burn relief to bandages, your family will be ready for anything! TSA approved, the lightweight kit is packaged in an organized, stylish water & stain-resistant case for at home or on-the-go. Created by a mom of four for parents, travel and adventure loving families, the Keep Going First Aid Kit is an essential for the entire family. Four kits are available, including the SuperKit (270 pieces), Adult GoKit (130 pieces), GoKit (130 pieces), and MiniKit (60 pieces). A variety of new stylish, trendy patterns and colors are available. The kits can be found on the website https://www.keepgoingfirstaid.com/ and on Amazon.com.

 

Handzies Soap + Water Wipes

Get a ‘soap and water clean’ anytime, anywhere! Individually packaged and perfect for on-the-go, Handzies Soap + Water Wipes give you fresh, clean hands using only natural castile soap, water and essential oils. Say goodbye to harsh hand sanitizers, Handzies do not contain alcohol, BZK, triclosan, artificial perfumes or dyes. Gentle for use by the entire family! Ideal for keeping in your carry-on bag, laptop bag, purse or backpack while traveling this Spring. Find Handzies at http://handzies.com/ and on Amazon.com.

 

The Mini’s Collection from Stella Foods

Take the flavor everywhere with Stella Foods Mini’s Collection! The carefully crafted and curated low FODMAP spices are designed to bring back the full, rich flavors you love, without the hassle of hidden garlic or onions. Stella Foods ensures that those with and without food intolerances can savor every bite, thanks to their dedication to avoiding most common allergens. They can take the Mini’s Collection along while traveling, guaranteeing a delicious and flavorful safe experience both at home and away! Learn more at www.stella-foods.com.

 

Giveaway Rubble & Crew: On The Job

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Let’s Bow-Wow Build with Rubble and His Pup Family!

RUBBLE & CREW: ON THE JOB

Available on DVD on February 4. 2025
LOS ANGELES, CA – (January 28, 2025) – Join Rubble and his pup family as they take on new construction jobs in the growing town of Builder Cove when Rubble & Crew: On The Job! arrives on DVD Tuesday, Feb. 4! From a dinosaur museum and splash park to a new school, library tea shop and so much more, Rubble and his crew always find a construction solution!

 

Rubble & Crew: On The Job releases in time for Valentine’s Day and includes more than two hours of episodes! With Rubble leading the way as the foreman, Rubble & Crew: On The Job! will be available from Paramount Home Entertainment and Nickelodeon Home Entertainment on Tuesday, Feb. 4, 2025 for the suggested retail price of $10.99.

Rubble & Crew: On The Job – Episode List

·      The Crew Builds a Dinosaur Museum

·      The Crew Builds a Wheelchair Ramp

·      The Crew Builds a Splash Park

·      The Crew Builds a Playroom

·      The Crew Builds a School

·      The Crew Builds a Waterway

·      The Crew Fixes a Haunted House

·      The Crew Builds a Bat House

·      The Crew Builds an Observatory

·      The Crew Builds a Zip Line

·      The Crew Builds a Library Tea Shop

·      The Crew Builds a Dance Floor

·      The Crew Builds a Giant Lemonade Stand

·      The Crew Builds a Wildlife Bridge

Rubble & Crew: On The Job synopsis:

Get ready for a tail-wagging adventure in Builder Cove! Join Rubble and his pup crew as they tackle exciting new construction projects that help their community thrive. From building a dinosaur museum to creating a splash park, these little builders show that teamwork and creativity can solve any problem! Plus, the crew tackles more exciting projects like building a school just in time for classes, a haunted house for Mayor Greatway’s Halloween party, and even a cozy library tea shop. Along the way, they’ll face unexpected challenges, from pesky critters to a runaway lemonade stand, but with Rubble leading the charge, there’s always a construction solution at paw!

 

This giveaway is open to U.S only .  Sponsor is responsible for sending the prize

 


Paw Patrol RUBBLE & CREW: ON THE JOB

Raise Your Mugs for Butterbeer Season 2025

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Butterbeer Season 2025 is almost here! Warner Bros. Discovery invites fans to indulge in a magical month-long celebration of the wizarding world’s most beloved beverage beginning this March. This year’s festivities are bigger than ever, offering new ways to enjoy the signature flavor including new products, sweet treats, a traveling Butterbeer Truck tour, and theme park activations worldwide.

 

From the Butterbeer Truck tour in the U.S. to exclusive events at The Wizarding World of Harry Potter at Universal Orlando Resort, Harry Potter New York (Butterbeer sundaes and ice cream toppings), and Universal Studios Hollywood, the celebrations span across the country.

Butterbeer Season is an annual salute to the flavor, scent and look of all things Butterbeer. Between March 1st and May 31st, the Season offers fans new ways to enjoy the delicious delicacy with the launch of a host of tasty new treats, limited-edition products and activity taking place around the world.

So, gather your fellow witches, wizards and Muggles and get ready to savor all Butterbeer has to offer!

BRAND-NEW TREATS

Warner Bros. Discovery Global Consumer Products has collaborated with a range of enchanting partners to offer fans a host of new treats and Butterbeer-inspired products to celebrate Butterbeer season:

  • Goldfish – For a limited time only starting this March, Goldfish Butterbeer Flavored Grahams will be hitting the shelves of US national retailers and available online — don’t miss your chance to try the wizarding world’s favorite drink, now in snack form!

  • HERSHEY’S – Cheers to the magic with HERSHEY’S Harry Potter Butterbeer KISSES! A limited-edition treat fit for any witch or wizard, complete with the cream soda and butterscotch flavors of Butterbeer. Perfect for candy dishes, fans can grab a bag to uncover limited-edition Harry Potter-themed foils. Available for a limited time at US retailers.

  • Keebler – The limited-time Harry Potter Butterbeer Fudges Stripes Cookies release is a celebratory take on the popular wizarding beverage, featuring a Butterbeer-flavored cookie topped with Butterbeer-flavored fudge that mimics the sweet and frothy combination of cream soda and butterscotch that witches and wizards everywhere know and love. The cookies come in four unique designs with shapes and imprints inspired by the Harry Potter films. You can shop Keebler’s Limited-Edition Harry Potter Butterbeer Fudge Stripes Cookies at US retailers nationwide.

  • Lionel – Expand your Harry Potter train collection with the new Butterbeer range featuring a Butterbeer-scented train smoke fluid, Butterbeer Reefer Car, Butterbeer Tank Car and Butterbeer Tank. Available in-store and online in the US and Canada.

  • Miniso – Exclusively in China this April, a series of all-new Butterbeer-themed home fragrances and stationery products featuring candles, perfume, cups, notebooks, stickers, keychains and more.

  • ORLY – Transform your nailcare routine with a range of products from ORLY infused with the iconic Butterbeer scent. Products include ORLY x Harry Potter Butterbeer Scented Iridescent Nail Polish Topper, ORLY x Harry Potter Scented Nourishing Cuticle Oil, ORLY x Harry Potter Scented Hydrating Cuticle Froth and ORLY x Harry Potter Scented Quick Dry Nail Spray. Available at orlybeauty.com and Ulta.com beginning March 1.

  • Glico China – Limited Edition Harry Potter Butterbeer Flavor Pocky is about sharing happiness and bringing people together. Available in China at official Gilco online and offline channels this March.

  • Piagui –  Add a little Butterbeer “flavor” to your handbag with the W Capsule collection of bags and totes available at department stores in Mexico beginning in June.

  • Running Press – Raise a glass and get ready to toast your love for the most delicious season with Harry Potter Butterbeer Mini Mug Set. Complete with a collectible 3-1/2 inch Butterbeer glass mug inspired by the Butterbeer mug as seen in the films, a 48-page guide book on Butterbeer and a Harry Potter-themed coaster. Available to fans around the world online.

  • SkinnyPop – An all-new limited-edition snack perfect for a magical movie night! This sharing-size bag of Butterbeer Flavored Kettle Popcorn is enchantingly popped with a taste of butterscotch flavor and a hint of brown butter and caramel flavors. It has the same quality ingredients you expect from SkinnyPop, and enchanting flavors inspired by the world of Harry Potter.  Plus, it’s free of gluten, dairy, peanuts, and tree nuts, so it can be enjoyed by almost everybody. Don’t miss it before its gone!

GRAB A TASTE OF BUTTERBEER WHEREVER YOU ARE

Harry Potter destinations around the world – including The Wizarding World of Harry Potter at Universal Destinations & Experiences in Orlando, Hollywood and Beijing, all three Warner Bros. Studio Tours in London, Hollywood and Tokyo and various Harry Potter traveling experience locations are each offering fans new and exciting ways to enjoy the delicious taste of Butterbeer. Here’s a glimpse at some of the exciting things planned…

USA

  • Harry Potter New York is one of the most insta-worthy spots to enjoy a Butterbeer, thanks to its gorgeous Butterbeer bar. In addition to sipping the tasty drink against a backdrop of Butterbeer bottles and bubbles, fans can sample some brand-new treats from March 1st, including Butterbeer cookies, sundaes and a tasty new ice-cream topping.

  • The popular Butterbeer Truck will be visiting multiple cities across the USA, bringing delicious joy to those lucky ones who discover it! Fans who spot it have the chance to get their hands on a free Butterbeer, grab surprise giveaways, get involved with themed photo ops and more. Check out @HarryPotter for information on when and where the truck will be making its stops.

  • Beginning March 1st until 31st May, The Wizarding World of Harry Potter at Universal Orlando Resort and Universal Studios Hollywood will offer guests a chance to enjoy Butterbeer in all-new ways – from sweet treats to themed merchandise, and more!

  • At Harry Potter: The Exhibition in Boston fans can celebrate the season with Butterbeer-inspired ticket packages that include admission, merchandise, and of course a Butterbeer!

EUROPE

  • Warner Bros. Studio Tour London – The Making of Harry Potter guests can try new goodies at the Butterbeer Bar, including Butterbeer filled doughnuts, a special Butterbeer cookie and the most iconic of British sweet treats – Butterbeer scones!

  • Fans stopping by the Frog Café shouldn’t miss the Butterbeer sharing milkshake and the chance to get their hands on a slice of the Butterbeer giant cake – they won’t be around forever!

  • Fans in the UK and Ireland also have the chance to enter a competition to win tickets for two to visit the Studio Tour London and enjoy a host of Butterbeer-themed treats – keep an eye on @wbtourlondon on Instagram to find out how to enter.

ASIA

  • At Harry Potter Cafe in Japan, a special Butterbeer-themed menu will be available for the season to those hungry fans looking to celebrate.

  • Harry Potter – Mahou Dokoro will bring in the season with a range of bespoke merchandise.

  • In Singapore Harry Potter: Visions of Magic will be offering a special Butterbeer Season ticket package to include admission and a Butterbeer in a tankard for visitors with other surprises on site.

  • From April 1st until 31st May, The Wizarding World of Harry Potter at Universal Beijing Resort will be celebrating Butterbeer Season with all-new in-land surprises!

  • Warner Bros. Studio Tour Tokyo – The Making of Harry Potter will be sharing more about their celebrations soon. Follow @wbtourtokyo to keep up with the latest news.

This is just a taster of what’s in store for fans, with more to be announced over the coming weeks. To stay up to date with all the Harry Potter and Butterbeer Season news and updates, check out http://www.HarryPotter.com/, and while you’re there, why not get Sorted into your Hogwarts house and sign up for the Harry Potter Fan Club.

REGULAR SHOW: THE COMPLETE SERIES – ON DVD TOMORROW

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We got REGULAR SHOW: THE COMPLETE SERIES free in exchange for a honest post all opinions are our own

Regular Show: The Complete Series

Includes all 245 episodes created over the years, including specials, and a movie.

 

BURBANK, CA (December 19, 2024) Cartoon Network’s Emmy® Award-winning animated comedy series is coming to DVD for the first time ever, with the release of Regular Show: The Complete Series on DVD February 4, 2025. Get ready to binge on all 245 episodes of the hit series starring Mordecai, Rigby and their collection of pals, along with a bodacious assortment of special features, and a movie!!!, which add up to more than 50 HOURS of content! 

 

ABOUT THE REGULAR SHOW: THE COMPLETE SERIES:

Regular Show follows the lives of best friends Mordecai and Rigby, whose lazy afternoon adventures always seem to be interrupted by zombies and misadventures with their gang of friends Benson, Pops, Muscle Man, Hi-Five Ghost, Skips, Thomas, Margaret and Eileen or sometimes even dealing with Death himself.

 

Created by JG Quintel and produced by Cartoon Network Studios, the series originally premiered in September 2010 and remains to be a massive hit with new and old fans alike.