How Does Food Impact Your Health

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Food is often looked at in terms of weight. While the food you eat can and will impact your weight, it is also much more than that. Food can impact your entire health, in good ways and bad ways. Here are some of the top ways that it can impact you 

Your health 

The biggest thing that your food will impact is your health. Unprocessed food will help you to prevent any serious medical conditions, alongside a healthy lifestyle. Eating a balanced diet is a great way to prevent, or lower the impact of medical conditions such as type 2 diabetes and your heart health

It can also have the opposite impact. If you have any health conditions, such as coeliac disease, then you will not be able to tolerate gluten. Instead, your body recognizes it as a threat and your immune system will attack your own tissues, which can cause damage to your gut and prevent you from absorbing nutrients. It is therefore vital that you identify any issues that you have. This is where baking at home can be helpful, as you can cook your food fresh, and you know exactly what goes into it. Not only is this healthier, but it will not put you at risk. Sometimes it can be difficult to find alternatives for your food, as everything is based around gluten, however, even the smallest ingredients can be swapped if you know where to look, for example, there are plenty of alternatives to xanthan gum

Weight management

Eating a good diet can also help you manage a healthy weight. If you are constantly eating unhealthy junk food, then you will inevitably see your weight increase in an unhealthy way. If you eat a variety of whole foods, vegetables, and fruit, you will be able to manage your weight more healthily, which will make you feel better and enjoy your life. 

Bones and teeth

Much of the food that you consume will contain calcium, such as dairy products, sardines, and dark green vegetables. Calcium is essential for your body, to ensure your teeth and bones stay strong, and will help prevent any conditions that develop later on in life, such as osteoporosis. 

Mood and energy 

Food contains essential vitamins and minerals that will impact the functioning of your brain, how much energy you have, and your moods. Nutrients provide you with the ability to get a good night’s sleep, and the growth and repair that your body needs to stay strong and healthy. Food is also fuel for your body and will provide you with the essential energy you need to get through the day. Eating the right food, and enough food can also impact your mental well-being. If you are deficient in nutrients and minerals, you will see your mood decline. 


Food is an essential part of your life. Make sure you invest time and effort to provide yourself with a well-balanced diet that has all the nutrients and vitamins that you need.