Family life can often be highly stressful, not just for you but also for your kids. When we talk about stress as parents, we tend to refer to our stress. We often forget that just like us, kids can also become stressed. The truth is, ADHD, behavioral disorders in children, and childhood anxiety are becoming more and more common. That’s why, today more than ever, knowing how to relax and de-stress is just as important for children as it is for adults. Which brings us to relaxation rooms and the benefit that they can play in family life.
If you’re lucky enough to have an unused room in your home now’s your chance to transform it. Whether it’s a spare bedroom or an unused attic conversion, it doesn’t matter. You can create a space that’s perfect for relaxing and unwinding in at the end of a long and hectic day. Somewhere that is perfect for your whole family to use and enjoy. Your home is yours’ and your family’s retreat from the world. It’s the place that you feel the happiest, safest, and most content. And so, it makes sense that it’s the perfect place for relaxing and unwinding in. The only problem is that with family life being so crazy, sometimes it can seem impossible to get two minutes of peace and quiet. That’s why having a relaxation room in your home is such a great idea.
Before I share some ideas with you for how to create a beautiful space for relaxing in, I’m going to talk about why every family needs a relaxation room.
Why does your family need a relaxation room?
So the chances are that your family home is often an incredibly crazy place. That’s completely normal, of course. However, wouldn’t it be nice if your time spent at home wasn’t filled with your little ones arguing with one another? The truth is, often those daily arguments between your children are due to stress and exhaustion. Kids who are stressed out or overtired are more prone to arguing, crying, and moaning.
Studies have shown that children who have relaxation as part of their daily activities, tend to be able to cope better with life. As well as it’s ups and downs. This means that when things don’t go their way, it doesn’t necessarily end with tantrums. This is because they’re more in control of themselves. Because of this, as a parent, you will feel calmer, and so, family life will be more calm and free of stress.
As mentioned above, kids who are overtired, have a tendency to be more whiny and prone to tantrums. As well as other behavioral problems. A lot of children struggle to sleep well, leading to a broken night’s sleep for everyone, including yourself. However, research has shown that children who spend just 10 minutes a day in a relaxing environment, tend to sleep twice as well. This is because relaxation allows the muscles to relax and the nervous system to calm. Making them feel less stressed and more content. Of course, the same applies to you – spending time relaxing each day will increase your chances of getting a good night’s sleep.
Relaxation is also known for its benefits in terms of aiding concentration. Research has shown that spending time relaxing each day, helps to aid concentration. This helps to promote ours’ and our children’s memory skills, improving their ability to learn and our ability to focus at work, or on the task at hand. Simply be spending a small amount of time in your relaxation room each day, your children’s school performance should improve. As should yours’ and your partner’s work performance. A lot of parents worry about their children’s school performance as they have big dreams for them – who knew relaxation was the answer?
How can you go about creating a tranquil and family-friendly space?
So now that you know how having a relaxation room at home can help make your life happier, it’s time to look at how you can create the perfect space.
It’s a well-known fact that when it comes to the decor of tranquil spaces, the most common tones to use are neutral or natural ones. Colors that work well include white, pale gray, duck egg blue, moss green, lemon, and other pastel hues. Bright colors create a sense of excitement in the brain and boost activity, while paler shades help to calm and relax the mind. Hence, why these are the ideal colors for a relaxing space. Of course, you don’t just have to use one of these colors; you could combine a selection of them. What’s important is that you create a space that’s family-friendly and perfect for aiding relaxation.
Obviously, you don’t just want to create a plain room, so adding a few well thought out pieces of wall art could be a good idea. Or, adding some sensory pieces could also work well, especially for the kids. Perhaps a corner of your relaxation room could be a sensory space? To do this, you’ll need to include pieces in a range of textures – fluffy rugs, bobbly pillows, etc. As well as a range of lighting options, from fiber-optic lights to projector lights that shine stars on the ceiling. For kids, this type of space is ideal for relaxing in. The more interesting the room, the more your little ones will want to use it. Other sensory items could include, a bowl of water and pebbles, a table of crystals, and a selection of sensory books.
As for the furniture that you put in your relaxation room, it’s important to look for pieces that help to create a calm and relaxing space. Lots of soft seating areas are important as they are ideal for lounging on while relaxing. For this, sofas can work well. However, bean bags can sometimes be a better option. Studies have shown that the there’s something about the feel of bean bags that promotes relaxation and aids stress relief. There are lots of bean bags to choose from, but the bigger you can opt for, the better. To find out more about the different sizes, see Fombag.com for details. If bean bags aren’t your thing, then giant floor cushions could be another option worth considering. Remember, you want to create the most comfortable space possible.
As well as adding seating areas, adding a small table and a bookshelf is also a good idea. Fill the shelf with books, so that there’s plenty to read while you’re in there. You could also add a CD player and stack of relaxing CDs – natural sounds can be a fantastic way to aid relaxation. Studies have shown that a great exercise for helping to aid relaxation is coloring – this applies to both adults and children. So it could be worth placing some coloring books – for both adults and children, and some coloring pencils in there. That way, whoever’s in there can color to their heart’s content while unwinding.
You want to create a room that is not only relaxing but is also somewhere that you and your family will enjoy spending time in. To encourage your kids to spend time in there, look for some relaxing toys to place in the room. Non-electrical toys that they can play with while relaxing and having some quiet time. Perhaps you could ask your little ones what their favorite things to do are while having quiet time. Maybe they love doing jigsaws? Or perhaps they prefer to read a book? Take the time to find out.
As well as putting bits and bobs in your relaxation room for your kids, put things in there for you and your partner. Whatever helps you to relax, put in there. That way, you can create a space that the whole family can use and enjoy. While some of us like to use music to relax, others of us prefer to flick through a magazine. It’s just a case of creating a room that allows you to relax effectively.
So there you have it, a guide to why every family home needs a relaxation room and lots of tips for creating one. Remember, it’s important to create a space that both you and your children enjoy spending time in. Somewhere that’s quiet, calm, and appealing. If you’re stuck for ideas of how to go about it, there are plenty of ideas online. By creating a calming space, you can make your family home a more enjoyable and tranquil place to be. You can also help to make sure that your children are getting the sleep that they need and are able to focus properly at school. They may not be a space that every family home has, but relaxation rooms can be incredibly effective. They can change family life for the better and can make the time you spend with your little ones much more enjoyable. It might sound strange that one room can change your life for the better, but it’s true.