When you make a fitness plan, what you eat plays a huge part in how successful and effective it will be. One of the first steps is to commit to a new way of eating, drinking and sleeping. What you do in between those things will have an impact on your success. Getting ample rest is key to allowing your body to go through the processes of breaking down the vital nutrients you consume. It is also the time the body will start to repair the muscles you have used during your workout. Small tears in the tissue occur when we strain our muscles to the breaking point. And it’s the build up and repair process that takes place during sleep that will make them stronger. What you eat, and drink will help determine how strong they will be. You must drink lots of water to flush away toxins and impurities, and to maintain a healthy ph in the body. By doing this, you muscle tissue will repair itself and become stronger. These changes will be evident in the days and weeks after you put them through the paces of your workout. As you shed the excess fat and gain lean muscle, you will have better definition and tone, feel better and rest well.
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