As parents, we like to encourage our kids to spend as much time being active as possible. The last thing we want is them spending the summer cooped up inside in front of the television. However, the issue with encouraging the kids to spend lots of time being active is that sometimes it can get too hot in the summer.
Young children are more prone to heat stroke than adults and can become incredibly unwell because of it. Which is why when it comes to the summer, it’s important that you know how to prevent your kids from overheating. This doesn’t just mean in the garden, it also means inside too, as well as in the car.
To make it easier for you to keep your little ones lovely and cool, below are a few ideas and suggestions.
Get a pool for your back garden
One of the best ways to keep your little ones cool in the summer heat is to get a pool for your back garden. Kids love splashing about, so having a pool in your yard is the ideal way to keep them cool. Blow up pools aren’t expensive to buy and come in a range of depths and sizes, so you can pick the perfect design for your garden and little ones. Just make sure that if you do get a pool that you don’t leave your children unattended in or near it. No matter how deep it is, it’s always best to keep an eye on them.
Take advantage of air con
To keep your home nice and cool, keep the air conditioning on a timer so that it comes on at the hottest times of day, as well as at night. That way, you can ensure that your little ones are kept nice and cool while at home. If you don’t have air con, consider getting it installed. To get a quote, get in touch with a local company like One Hour Heating and Air. If air con is too expensive, electric fans can also work well. Kids can also overheat in hot cars, so if possible, have your air con on when taking your kids anywhere. That way, you can ensure that they don’t get too hot. On boiling days, instead of hitting the beach, take your kids to air-conditioned indoor play areas and swimming pools.
Keep your little ones hydrated
To ensure that you little ones get all the water that they need, get creative with ways to keep them hydrated. Giving them fruit infused water, ice lollies, and smoothies are all ideal ways to ensure that your little ones are getting enough water. While you could buy these water-packed treats, there are plenty of simple recipes for making them. Fruit ice lollies are extra easy to make as all you need are lolly molds, fruit squash, and water. Smoothies are also easy to make, all it takes is some frozen fruit, a little milk and lots of ice.
If you’re worried about how hot your little ones are getting, the ideas above are ideal for helping to keep them cool.