It’s hard enough to get out of bed in the morning when you have a good night’s sleep, let alone when you’ve been up all night. From time to time, it’s normal to have one of those nights when you can’t sleep. But if you’re not getting your eight hours on a regular basis, it’s time to make changes. Sleep is essential not just for our mental wellbeing, but also for our physical health.
Sometimes, problems are linked to your sleeping environment. Here are some top tips to help you design a bedroom that enables you to sleep easy.
Creating a relaxing retreat
When you step into your bedroom, you want to feel relaxed and calm. Opt for soothing shades for the walls, and use lamps, candles, and dimmed lighting, rather than strip or spot lights. Make your bed a focal point, and create a cozy vibe using cushions, blankets, and throws. Close the curtains, and take time to chill out before you go to bed.
Wash your sheets on a regular basis. There’s nothing like the feel of clean bedding on your skin when you’ve had a stressful day. Regular washing will also help to keep bed bugs at arm’s length.
Avoid taking phones, laptops, and tablets into your bedroom. They tend to distract you from going to sleep, and they also make sounds, which may wake you up in the middle of the night.
Getting your body ready for sleep
Your body has an internal clock, which regulates your sleep cycles. It’s beneficial to get your body into a routine, which enables you to get the sleep you need. You can do this by going to bed and getting up at a similar time every day, even on weekends. Your body adjusts to your timetable, and you should find that you’re ready to nod off by the time you go to bed, and you’re set for the day ahead when you wake up.
We associate darkness with going to sleep, so make sure that your bedroom is dark. If you live near a road or the streetlights are located outside your window, it’s worth investing in blackout curtains or blinds.
The temperature of the room may affect your ability to get to sleep. You don’t want to be too hot or too cold. Most people set their thermostat for around 18-20 degrees.
Coping with noise
Most of us find it easier to sleep when it’s quiet. If noise is keeping you awake at night, there may be solutions you can try. One option is to wear earplugs. It’s also a good idea to sleep with the windows and doors closed.
If you have trouble sleeping, it can knock you off kilter, and make you feel sluggish and irritable. Making changes to your sleeping environment could hold the key to silent snoozing. Make sure your bedroom is a tranquil place where you feel calm and relaxed. Adopt a sleep routine, and try and make sure that your room is quiet and dark before you go to bed.