If you have social media; you’ll probably be aware of the phenomenon of the fitness model. Those gorgeous individuals whose toned bodies put us all to shame. But what you realize is that looking like that is part of their job. They get paid for it!
But of course, it doesn’t hurt to learn some of their secrets for our own bikini body quest!
One of the little-known secrets to getting that all important bikini body is investing in a home gym. What better way to ensure that you never miss a workout again, than to have the equipment installed on your property?
Some people choose to convert the garage into a gym. Others prefer to keep it in the house and use a spare room. Some folks with open plan houses situate particular pieces of equipment in front of windows. This allows them to work out with a nice view, which helps to keep the motivated.
Of course, it’s not just how much you exercise but also what you put into your body that results it is becoming bikini ready. There is quite a few foods that you should top up on to help you get that lean and muscle fitness model look.
Avocado is great because it contains all those good fats that help your body eliminate the bad ones. Non-starchy veg is a very good idea too. This will supply your body with vitamins and nutrients and also due to its high water content it will make sure you stay fuller for long. This helps you to resist the temptation of fatty, salty snacks.
Celery is also a good option. This is because it take some calories to chew and digest it that it contains so that you will be working on a straight deficit way.
Another great tip is to make your own soups from your favorite veg. This makes you feel like you are having a hearty meal, but is also very low in calories as long as you don’t add cream!
Follow A Plan
Fitness models know that like anything in life is you want the best results it’s important to set goals and work towards them. One way of doing this is to follow and established plan like the one available from Kayla Itsines. However, some people criticize these plans for costing too much when other help is available for less money. Read the Kayla Itsines review, and decide for yourself.
If you don’t particularly like being told what to do, you can use the internet to research and put together you won’t plan. Here are lots of aspects to consider such as metabolic rate, calorie consumption and deficit and intensity of work out.
While some people advise against cutting out an entire food group from your diet completely. A Lot of fitness models choose to cut their carbs before a shoot. This is because carbs are quickly digested and released into the system. This can cause insulin resistance, which is problematic when trying to lose weight and get long, lean muscles.