Quick, Healthy Meals for Busy Nurses

Nursing is a fantastically rewarding career, with many different work options, from pediatric nurse practitioner specialties to mental health nursing or research nursing. However, the hours can be long, and stressful. While it can be tempting to eat fast food and other unhealthy meals, it’s incredibly important as any kind of nurse to try your best to stick to a healthy diet. It’ll keep you in great shape, help you to set a good example to your patients, keep you feeling energetic and stop you from picking up colds and bugs. Here are a few fast, and easy, meals for you to try.

Spaghetti Bolognese

Spaghetti Bolognese is a great option when you’re busy. It can easily be made in less than 30 minutes, and you can include plenty of vegetables to give yourself a great energy boost. It is also full of flavor and incredibly filling. Peppers, mushrooms and onions are wonderful vegetables to use. Whole-wheat pasta makes it even healthier and will aid your digestion.

Carbonara

Another great pasta dish, this one is also unbelievably easy. All you need for the sauce is eggs, cream and Parmesan cheese. Add bacon, and mushrooms or chicken if you want more. It takes a matter of minutes to make this gorgeous, flavorsome meal.

Chicken Bake

Any one pan bake is a great option for those with busy lives. While they can take a while to cook, once they’re in the oven, you can do other things. Chicken works wonderfully with zucchini, peppers, onions, potatoes, cherry tomatoes and garlic. For a vegetarian alternative, swap the chicken for halloumi. Another advantage is the distinct lack of washing up needed afterwards

Homemade Burgers

Burgers don’t need to be unhealthy. Even a homemade beef burger will be a lot healthier than one from a fast food restaurant. And, there are also bean burgers if you want to make things more nutritious. For a beef burger, all you need is mince, and the seasonings of your choice. Make it into a patty and either fry for a few minutes or bake in the oven. For a tasty bean burger, use sweet potatoes, chickpeas and carrots.

Omelet

Omelets are a quick, healthy lunch. Once you’ve got eggs, you can add almost anything. The high protein content will give you a great energy boost while you are working long hours. Some good fillings include cheese, onion, chicken, ham and bacon. If you have a little more time, add some sweet potatoes to make a fantastic, filling, frittata.

Other fast meals include baked sweet potatoes and homemade pizza, topped with plenty of vegetables on a thin crust. One of the best ways to save time is to cook meals in large portions and freeze the leftovers for another time. Remember, there is nothing wrong with beans on toast or a sandwich occasionally. And, if you are interested in pursuing a nursing specialty, consider pediatric nurse practitioner degrees for one of the most rewarding jobs out there.

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