Rise from the Ashes: Clean Up Your Home After a Fire

A fire in your home is definitely not something you want. Unfortunately, accidents do happen. Thanks to modern technology and safety regulations (plus the fire services), though, many fires are put out before they can hurt anyone or cause much damage. However, they can still leave your home in a mess and possibly even cause structural damage too. When you’re faced with cleaning up after a fire, you might not be sure about where to start. You’ll need to be careful, but there are a few things you can do to get your home back to its normal condition.

Image found on Flickr

 

Make Sure Your Home Is Safe and Secure

 

Before you do anything, you need to make sure your home is safe to enter and that it’s secure too. Some fires could affect the structural integrity of the property, particularly large ones, so you should make sure it’s safe to go in before you do so. Your local fire department can make sure the structure of your home is still solid. You might also want to check for any damage to doors and windows. It’s important to be secure in your home. If you can’t make repairs right away, it might be safer to find alternative accommodation.

 

Call a Restoration Firm

 

There can be a lot of cleanup work to do after a fire has been put out. If you can’t do it yourself, calling a restoration company will help you sort it all in no time. TRILINK Restoration can do a professional job of cleaning everything up. If you a professional firm, they will have tools that are much more efficient than anything you might have at home. They have experience in cleaning up after fires so they can deal with the various issues it creates, from soot to odors. They can make sure everything is carried out safely too.

Image found on Picserver

 

Redecorate Where Needed

 

If a fire has damaged your home, you’re likely going to have to do a bit of redecorating to get it looking beautiful again. You might have had to throw away furniture or other items, and perhaps wallpaper or other decorative elements have been damaged too. Once you’ve cleaned everything as best as you can, you might want to consider what else you need to do to get your home back to normal. It could be the perfect opportunity to redecorate and go for a new look.

 

Get in Touch with Your Insurance Provider

 

Don’t forget to contact the company that provides your homeowner’s insurance. You’ll need to tell them about the fire, and perhaps you’ll want them to cover some of your expenses too. Before you get in touch with them, make sure you know your policy well. It helps to be familiar with what your policy covers and the different numbers, like your deductible, premium and other important figures. You should make sure you put yourself in a knowledgeable position so you can get what you deserve.

 

Recovering from a fire can take a while, but you can soon be back on your feet. Reach out for help if you need it, so you don’t have to do it all alone.

Beating Any Problem: Is It Mind Over Matter?

Picture Credit 

 

It is one of those oft-used expressions, that things are “mind over matter”. But is this actually a true sentiment? When it comes to beating any sort of problem, whether internal, external, or other, the idea of applying yourself to overcome a problem seems to be a very old-fashioned approach to dealing with something. Lots of people would consider that this isn’t feasible because of the way of the world now. Instead, if you are struggling with an issue in one way, shape, or form, you would go and get professional help. So, does this mean we are less reliant on our own instinctual processes to overcome health matters, personal problems, or solving something that is a big issue?

 

How It’s Worked In Medical Situations

There is still a reliance on things like medication now, but if you are seeking professional help, the solution appears to be more of a combination of therapies. When you look at what are the trends in prescription drug treatment, for example, you’ll see that the therapies involve a mix of methods that aim to solve the underlying problem, rather than treating the symptoms. And we are seeing these more now, these holistic methods of treating problems, but you would argue that a holistic method wouldn’t work in solving a medical problem, or would it?

 

Developing That Inner Well

It would be foolish to think that you can cure an illness without medication, but now, we are seeing lots more people attempting to solve their own problems, rather than go for professional help. As time has gone on, you can find more resources on self-help, but also using certain self-help techniques to help beat common ailments. From motivational speakers like Tony Robbins helping people to take control over their lives, to extremely alternative methods of controlling the autonomic nervous system, such as the methods presented by people like Wim Hof. These two ends of the self-help spectrum as shown in the modern day what we can do to reprogram our frame of mind, which has shown sufficient medical benefits.

 

The Benefits Of Self Resilience On Our Health

Undertaking these holistic approaches to looking after yourself, either through self-help methods. Or things like meditation and mindfulness, aren’t just a way for you to feel more of an even keel with the stresses of the everyday world, these different approaches to self-help have shown that it’s going to affect you in positive ways. It all sounds like a major flight of fancy when they say laughter is the best medicine, but your frame of mind can have a major impact on your body state. Something like meditation and mindfulness has shown to have a positive impact on your blood pressure, where it is lowered severely. Something like deep breathing has been shown to have a positive impact on your frame of mind, and as you know, if you do a bit of deep breathing, you feel a bit calmer. So, by integrating this into a daily practice, you will feel the benefits, but medically, it will show there are benefits also. It has become a far more difficult thing to accomplish now, getting relaxed, but making time for yourself to relax is one of those vital things that we don’t appear to do anymore. And that is why people are operating on high anxiety, suffering from the fear of missing out, and eating poor diets. All these things, in combination, have an effect on our well-being.

 

Why Managing Your Stress Is So Important

Now, the impact of stress on our ability to function in the modern world has never been more spoken about. Now, because of research into how stress affects us, and we’ve seen that it makes our body a breeding ground for, not just negative frames of mind, but also disease and feeling unwell. The importance of managing your own stress has various benefits, from reducing anxiety and depression to having a better outlook on life, to not feeling as unwell as most people would. And so, managing your stress in an overall, holistic method is a very long process, but we can all start to do it now to help beat our own inner demons. This is why mind over matter is a very important tool now. We can use what we have as a way to develop this well of resilience and help ourselves feel better. Lots of entrepreneurs talk about the importance of focus, structure, and developing that frame of mind that is almost childlike. And, you see that lots of entrepreneurs refuse to read the news, because of the effects of it on their frame of mind. Now, whether you agree with this approach or not, these people have a level of success that they attribute to their focus and determination. Regardless of whether you want to build a company or not, we can learn a lot from these people who have sheer grit and determination, and apply some of these practices to our daily lives. These people have infinitely more stress than we do, so by applying a few of these stress reduction techniques, we can take back control of our lives.

 

Starting Again

Like they say, if you have a problem or an addiction, it’s you that has to admit to this problem before anything else can be done. And we all have this potential within us, so starting again can be a difficult task. But, as we’ve seen, your frame of mind colors your whole life, from your outlook to your overall wellness. Beating a problem is something we can’t rely on other people to do, so it’s that frame of mind that we all need so we can accomplish these things. It’s an age-old practice, but we seem to have slipped away from it somewhat in recent years, because of things like medication and expecting outside factors to do the job for us. But, the buck stops with you. So, when it comes to beating a problem, mind over matter is one of the most definitive tools you could have in your arsenal.

Gifts For Her 2017

Looking for the perfect gift for the girl in your life.  Come check out our gifts for her we have some great and unique gifts that will wow her.

 

 

 

Allglam Gift Box

LipServis received raves and was recently gifted in Jennifer Klein’s coveted “Day of Indulgence” for Hollywood A-listers such as Amy Adams, Gal Gadot, and Kerry Washington.

In addition to lips, it can also be used on cheeks, hands and eye areas.  www.allglamr.com

                                                                   Sashka

Sashka CO

Don’t forget to use code TABBYSPANTRY when shopping Sashka Co  for 25% off and free shipping

 

                   GIVE ADORE BOX THIS SEASON

Adore Box

Have you been looking for the perfect present for that beauty lover on your list this year?  Then you must check out Adore Box. This Subscription Box is sure to wow check out the full review here

 

GIVING BACK THIS SEASON WITH WORLD VISION

There is nothing that I love more than a company that gives back.  With World Vision you can not only get these beautiful gifts where the money goes to where it is most needed, or you can forgo the item and donate money to an item or place that you want it to go to.  Check out the full review here

 

                                                                     Maria Shireen

For years I had never thought a thing of throwing a hair tie around my wrist and heading out. Now we can do it with style check out the full review here.

 

                            Braccialini TUA Ballerina Bag Charms

                           

Very cute Key chains you wont want to miss out on Give them a twirl at http://styvalo.com/, the exclusive source for Braccialini and TUA collections in the US and Canada, for fast holiday delivery. $128.00

 

                                                              Still Standing

Still Standing

Tired sore feet.  Still standing is what you need in your stocking this year.  Check out the full review here and start stocking up.

Get your home and office ready with GP Paper

 

Shoplet has a wide range of products from office suppliescleaning supplies, Organization needs, Medical Supplies and Office Furniture, go ahead and stock up on everything you need for the year in one easy order.   I love that they have great prices and a very low free shipping rate.  I have found so many great products that I would have never thought of.  They really do make life easier.

For years I really did not know there were different printer papers.  Of course, I new there were different colors, but other than that I thought all paper was the same.  Little did I know they have a ton of different ones that really do make all the different in what you are printing.  I am excited to let you know that GP Paper has the perfect paper for all your printing needs

The thicker GP pears are fantastic for stuff like resumes or for certificates that you print out.  I like the recycled for my every day needs.  If I pay off a medical bill online I like to have a copy for the future.  They have so many different weights and styles you will find the perfect printer paper for you.  I would like to point out if you don’t think you need one of these kinds buy it any way.  I hate when I need the thicker paper for something special and I have to run out to buy it.

GP Paper has a great quality and a great price.  Make sure to check them out at Shoplet I love that they have the low free shipping minimum and you can get this right to your door.

I got this free from Shoplet in exchange for an honest review

Mixing More Nutrients Into Your Diet

Food is our main source of nutrients, and we’re hard pressed to find them anywhere else. We can rub creams and lotions into our skin to feel healthier, we can drink water to give us a more healthy glow, but there’s nothing like some good food to make us feel a lot better about and in ourselves. Yet, there’s often a case of hit and mess when it comes to planning out a diet or a simple meal: whilst we may think we’re eating good things with plenty of value to them, we may not be ingesting what our body truly needs from us.

 

So when it comes to making food, preparation is once again everything. Whether you want to be able to mix up quick meals that still pack a nutritional punch, or you’re looking to spend a good while in the kitchen to cook up a tasty storm, here’s some good tips for you to include.

Source

 

The Nutrients You Need Most

 

On a global scale, the nutrients we mainly tend to miss include the big numbers of calcium, fiber, potassium, the scale of Vitamins from A to E. In your youth it was these vitamins that made you grow big and strong, but it changes for adults. When you grow up, these vitamins are responsible for maintaining good conditions of your skin, organs, muscles, and bones. So it can be argued they’re doubly as important!

 

Calcium is essential for your bone mass, plus the strength of your teeth, hair, and nails, considering the amount of keratin! Then you need your potassium for blood pressure, vitamin A for your eye health, vitamin C for your muscle formation, vitamin E for healthy cells, and vitamin D just to round off how well everything else is absorbed.  

 

The next thing to know is that the mechanical process involved in cooking and chewing a food can alter how nutritional it ends up being for your body. Cooking can draw out plenty of nutrients, like boiling eggs makes them more dense than they were raw, and thus a lot healthier to eat. A lot of nutrients are unlocked by how a food is cooked, and there’s a lot on offer with the versatility there is in techniques available in the kitchen. Feel free to experiment!

 

Where to Get Them Naturally

 

Search high and low on the supermarket shelves for cheap products that are nutrient dense and can do everything for you. These include certain types of fish, such as Salmon, vegetables, particularly that of Kale, and some potatoes. These are easy to pick up, can come fresh, bagged or canned, and thus can be mixed into any meal.

 

In a literal sense, superfoods really do exist, and they can often be found in the supermarket baskets and shelves. Either that, or you can head down to a local farmer’s market to buy up some locally grown and sustainable food which you know is fresh and ready to be eaten on the spot if you so fancy!

 

Similarly, you can grow them yourself in your garden if you’re a bit of a green thumb! They’re usually easy to cultivate and keep up with, and let’s face it, we can learn as we go along. If you’re starting in the winter you can try out a greenhouse, or even a window box for your seasonings and spices, which always make a healthy meal taste a lot better.

 

Use Supplements to Compliment Your Meals

 

Whilst it’s always better to absorb nutrients via food instead of multivitamins, supplements really won’t hurt you in the long run. There’s a lot of debate and disputes over their usefulness, but usually it’s agreed they have value to them, whether it be big or small. So if it makes you feel better, or you think you’re not able to get enough in your meals currently, whether that’s due to personal choice or budgeting, look into buying a bottle.

 

When it comes to the products to invest in, here’s a recommendation: take some vitamins that are guaranteed to have research behind them, which information on is easily accessible; for example you can learn more about Kyani products here. If there’s a quality assurance seal, you usually can’t go wrong. You can mix them as well, unless the label says not to!

 

Problem Foods to Avoid

 

There’s a lot of foods out there that can be bad for you, some obvious, a lot of them not. So we need to keep an eagle eye out for any that slip past the radar, unless it’s your cheat day of course.

 

For example, fast foods are pretty bad for you, even if you can pick up carrot stick bags and plenty of extra lettuce in a bun. You can also give biscuits and crisps a miss, unless they come in a healthier form. These can usually be found in the gluten free sections of the aisles, as they turn to other ingredients that are much better for your brain and body.

 

However, making a change in your diet isn’t the be all end all of your health issues. It can help of course, but it isn’t going to wipe away something completely. So look out for some warning signs that might mean you need a little more heavy maintenance. If you’re feeling irritable all the time, always feeling down and out of it in terms of energy, and you’re noticing skin deficiencies all over the place, it might be time to visit the doctor to brush up on your diet and see if there’s any underlying problems on top of this.

 

When it comes down to it, malnutrition can come in many forms, and you don’t have to look as though you’re starving in order to be suffering from a kind of malnutrition. You can eat plenty of food everyday and still be lacking in vitamins and vital nutrients, and then have to turn to your doctor to see where your body is going wrong.

Stopped Seeing Fitness Results? Here’s What You Should Do

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Starting a fitness journey can be quite hard as you know there’s a long road ahead of you. But, when you get into the swing of things and start seeing results, it provides added motivation to keep on going. It no longer feels like a chore to eat well and exercise regularly, if anything, it becomes part of your daily routine.

 

However, there will come a time where you hit a wall of sorts. The things you’ve been doing for a long time suddenly don’t work anymore, and you don’t see results. Consequently, you feel disheartened, and the motivation dies.

 

If you’ve stopped seeing results from your fitness regime, then have a read of this advice to figure out what to do to jumpstart your fitness journey once more.

Go On A Cleanse

When you eat the same things over and over again, your body becomes used to it. Not only that, but you’re putting the same nutrients and toxins in your body all the time. Even if you eat healthily, there could still be some toxins finding their way into your diet, and preventing you from breaking through this metaphorical wall. But, if you throw in a cleanse day every few months or so, you can hit the reset button on your internal system. The whole aim of a cleanse is to flush out all the bad things inside your body. If you want to learn how to complete cleanse days properly, then the key is to ensure you consume essential nutrients while you cleanse. This is because you also lose them when you get rid of toxins, so they must be replaced. By doing a cleanse you can give your body a fresh start, helping you see the true benefits of healthy eating once more.

Try A New Type Of Training

The main reason people stop seeing results is that they’re doing the same thing over and over and over again. As such, their body becomes so used to these same exercises, that it no longer challenges your muscles. You can’t burn as many calories, you’re not tested, and everything is too easy for you. So, shock your system by trying a brand new style of training. If you’re someone that uses weights, why not try bodyweight training instead? There are so many different ways of training your body, it almost leaves no excuse for doing the same thing time and time again. My suggestion is to completely switch up your routine every 3 months to ensure you don’t keep hitting these invisible walls.  

 

That’s really all there is to it! I know, it sounds incredibly simple as there are only two tips, but that’s just the reality of things. It’s very easy to hit a wall and fall into a fitness slump. But, it’s even easier to get out of that slump and start seeing gains once more. The key is to give your body a good shakeup, make it feel new things, and don’t settle for feeling comfortable! Once you get too comfortable, that’s when results will stop.

Family Finances: How To Get A Grip On Them

People hangout together at coffee shop

https://www.pexels.com/photo/white-tablet-computer-on-brown-wooden-table-423368/

 

Money is always one of those subjects that we tend to brush under the carpet. It’s not something that we’re all comfortable talking about. However, we should learn to be a bit more honest and open about things. Because when you bury your head and pretend everything is fine, you’re usually covering up bigger issues. From saving money to dealing with debt, it’s safe to say that each family has their problems to work through. But the trick is to always ensure that you are working to get a grip on things, and not leave them to get worse. So if you want to have a better handle on your family’s finances, you may find that this hints and tips will help.

 

Be Transparent

 

The first step to getting things right is to always be transparent. When you’re suffering financially, it always feels easier to deal with it on your own, rather than burden your spouse. But in reality, it’s the worst thing you can do. You have to learn to be honest with each other about your respective financial situations. You also need to learn not to hide things. This can be easier said than done, but if you want your situation to change, you have to open up and trust each other.

 

Work As A Team

 

You’re also going to want to learn to work as a team. It’s so easy to feel as if you have to do it alone, but two is always better than one. If you have joint debt or just one of you does, working to pay it off together will get rid of it faster. At the same time, pushing your careers and working on new income ideas together will allow you to bring in more money, rather than just slogging along individually.

 

Keep Your Costs Low

 

Unfortunately, it’s so easy for couples to argue about money. But this is something you’re going to want to try and avoid. A great way of doing that is to try and keep your costs as low as possible. Even if you have different spending habits, you now have to realize that you’re a team and your money is shared and split, so you both have to work together to keep costs low to maximize what you have left.

 

Try To Work It Out

 

Finances can cause such a strain on relationships, and if you are already arguing, you want to make sure that you nip it in the bud. Although you can work on financial settlements with someone such as Austin Kemp Divorce Solicitors you may also want to try and work it out yourself. This should be a last resort, and if you love each other, you should be able to work through your issues and come out stronger.

 

Look Forwards Together

 

Finally, you need to have mutual goals. Not only with regards to your finances, but in life too. This will then help you to work together more effectively, ensure that you’re both on the same level, and allow you to look forwards as a team.

Get The Best Results From Exercise With This Advice

Many people spend a lot of time working out only to feel less than satisfied with the results. While exercise is an excellent way to keep your body healthy, it doesn’t always create the weight loss outcomes you desire. That is because you need to think about lots of other issues to get down to size and build your confidence. Fitness routines are an excellent start, but you have to compliment them with some of the suggestions from this page if you don’t want to feel disappointed. When all’s said and done, people who implement a new workout routine at the start of January without considering these elements will never reach maximum weight loss or muscle strength levels.

Link

 

Feed your body the nutrients it requires

 

The human body requires lots of different nutrients to ensure it functions properly. If you don’t consume enough of the right foods; there is a decent chance you will suffer a lack of energy and never perform as expected. There are six essential nutrients for the body, and they include:

 

  • Carbohydrates
  • Protein
  • Fat
  • Vitamins
  • Minerals
  • Water

 

If you’re unsure how to approach that issue, just get in touch with your doctor and ask them if they can refer you to see a nutritionist. In most instances, those professionals will perform an assessment before offering advice on the best meals and eating patterns for your condition. Once you have that information; you just have to put it to good use!

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Find a suitable diet to monitor your intake

 

There are thousands of different diets that you could try if you want to shed the pounds. However, some work better than others, and you won’t want to waste your hard-earned cash. For that reason, it makes sense to read as many online reviews as possible, so you know what other people think of the outcomes. With a bit of luck, that should help you to decide between fad diets and those that make a difference. There are also many shake diet concepts similar to Cambridge weight plan. Make sure you don’t overlook those because lots of people claim they work rather well.

 

If you have any concerns about spending money on products for new diets, just speak to your friends, and family members as many of them will provide some advice based on their experiences.

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Never workout straight after a meal

 

Those who want to work out for the most prolonged periods possible and get the best outcomes should always ensure they never hit the gym straight after a meal. Not only could that make you feel sick, but it’s guaranteed to mean you don’t have as much energy as you otherwise would have done. In most instances, you shouldn’t engage in exercise for at least two hours after you eat a substantial meal. That is because you will feel sluggish and you could even begin to develop stomach or bowel problems. Always try to hit the gym before you stuff your face, and you shouldn’t have too many concerns.

 

Also, as the last piece of advice suggested; you also need to think about the types of food you consume before going to the gym or working out. Again, lots of information online should ensure you get it right and leave no stone unturned. It doesn’t take a rocket scientist to understand that you probably need to avoid anything too stodgy.

Link

 

Always warm-up and cool down your muscles

 

Performing warm-up and cool down stretches is vital if you don’t want to cause any injuries while you exercise. People who don’t do that are sure to pull muscles at some point and leave themselves unable to continue their fitness routines. That is the last thing you want to happen because it could mean you end up back at square one. There are personal trainers you could employ at the gym who will ensure you always get the warm-up right. However, if you don’t want to spend money, there are also thousands of articles online that offer advice, and plenty of YouTube videos if you wish to watch someone stretching correctly.

 

You should now have enough information to get the best results from your exercise routine. As the festive season is approaching; you’ll probably want to save this advice for the new year. However, make sure you don’t forget reading these tips because they could make a real difference to your results. If you want to reach your ideal weight and feel like you have more energy every day, exercise is paramount. Whether you do that at a local gym or workout at home is entirely down to you. The same rules will apply regardless.

Be ready for the holiday party’s with Still Standing

Still Standing

Have you heard of Still Standing?  If not let me tell you why every woman should get this in her stocking.  When we have to wear heals it can be hard on our feet.  The pressure can get to you almost immediately and for some seasoned ladies it does not happen for a while but eventually our feet get tired.  This fantastic spray you can use any time in the day or night.  Still Standing will help easy the discomfort of your feet.

Still Standing

I love that this really is not just for woman who wear heals.  I don’t think I have worn them since I broke my ankle 10 years ago.  Even without wearing heals my feet get tired.  I am on them all day and when I do get the chance to work out my feet are always the first thing that hurts.  Still Standing helps easy the pain and has a cooling feeling.

Still Standing

This also comes in two different sized they have a bigger one I keep in my bedroom so I can spray before I go when I know I am going to have a long day.  They also have a mini size that I can throw into my purse for the surprise days.  I can’t tell you how much I loved this on our last trip to the amusement park.  The smaller one is also small enough to go threw the airport with.  So, throw this in your baggy and be ready for anything.

Still Standing

Make sure to check out Still Standing and be ready for all those holiday party’s this year.

I got this free in exchange for an honest review

National Geographic for the whole family

I received this product for free from Moms Meet (momsmeet.com), May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agree to use this product and post my honest opinion on my blog. The opinions posted are my own.  #ad #workingwithmomsmeet

National Geographic

I love Nation Geographic they have been a part of my life for years.  Even more I love that they are now part of my son’s life.  They have great books that are fantastic for any little learner.   National geographic always has the most beautiful pictures.  Everything I get from them always had so much fun information for my little guy.  He is always excited to learn more.

National Geographic         National Geographic

National Geographic is a time-honored tradition.  They have been teaching us and letting us look into the world with great pictures for years.  They have not disappointed with their new books.   The Hey baby book was my favorite. I love baby animals and as you can see it also have some great information about them.  I got to see all the cute baby’s and learn something new about them

       

My husband could really use the 1,001 Ways to Slow Down.  Its like his mind is always going.  This book as some great tips and tricks to help relax you and your mind.

National Geographic         National Geographic

My son of course loves the Let’s Play book.  Its has some of his favorite furry friends and its four books in one.  This one is great for little readers that are just beginning.

If you are looking for a new book collection that your family will love I would completely suggest the National Geographic books.  They have something for everyone